题型：阅读理解 题类：常考题 难易度：普通
湖南省浏阳一中、株洲二中等湘东六校2018-2019学年高一下学期英语4月联考试卷（音频暂未更新）
When we do the same movements with our bodies over and over again, we overuse some muscles. And that overuse can lead to strain(紧张)and injury. Sometimes those problems can come from doing sports. But exercise experts say they are now seeing another cause for muscle problems: hand-held technology devices(设备).
Staring down at your phone or tablet for long periods of time puts great tension on your neck and spine(脊椎). Many people who use tech devices also bend their shoulders forward. Experts say this posture(姿势)puts strain on the entire upper body. Muscle strain linked to hand-held technology has become such a common condition that it now has a name: tech neck.
Kimberly Fielding, an exercise teacher in New York City, explains that constantly looking down at our devices creates an unnatural bend in our spine. This can cause nerve pain and other problems. “A lot of the curves of the neck can change, so instead of the neck spine going inward, the curve can be a little bit different and it causes nerve pain and disc herniation(椎间盘突出)and different muscle tension headaches — different things that really can reduce quality of life.”
Fielding created a class to directly solve the problem of tech neck. The class uses different exercises to release tension in the upper body and strengthen back and neck muscles. Fielding says these exercises may feel uncomfortable in the beginning because the neck muscles may have become weak.
However, you don't need to take a class like Fielding's. You can take simple steps to improve tech neck. For a quick fix, hold your phone at eye level. At the same time, take breaks from using your technology by standing up and stretching your legs often. Also, give your eyes a break by closing them throughout the day.
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Welcome to the online Macmillan Dictionary of the BUZZWORD of the month. Word entry-JOMO JOMO is an acronym (首字母缩略词) standing for the expression , and is simply refers to the gratifying feeling you get when you break away from the（real or virtual）activities of your social group and spend time doing exactly what you most want to do. JOMO is often described as a resist against the hyper-connected society we live in, where technology pushes both social and professional activity constantly in our faces, so that it's virtually impossible to be happily unaware of what everyone else is doing. This often forces us into spending time in ways which we wouldn't necessarily have chosen. JOMO then, is about stepping off the social fashion and reconnecting with what really makes us happy. Background-JOMO The concept of JOMO first appeared in 2012, its early use often credited to blogger Anil Dash who, having to withdraw from both on-and offline activity for a period after the birth of his son. realized that he'd enjoyed himself greatly and didn't feel he'd missed out on anything at all. JOMO is a play on the earlier acronym FOMO, meaning "fear of missing out", which is used to describe the feeling of anxiety that people experience when they discover, often via social media, that they've let go on a social event or other positive experience. The existence of expressions like JOMO suggest that, although we're unlikely to resist technology completely, the more deeply we immerse（沉浸）in it, the more we're beginning to evaluate its hold on us. Other newly created combined words reflecting this zeitgeist include ringxiety. the constant need to check your phone or mistakenly thinking it's ringing. nhubbing, the related condition of being impolite in social situations by checking your phone, tablet, etc., and infobesity, continuous addiction to digital information in which affects your ability to concentrate. |
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