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    In the world today, all of the people need recreation(消遣). We cannot work all the time if we are going to keep healthy and enjoy life.

    Everyone has his own way of relaxing. Perhaps the most popular form is to take part in sports. There are team sports, such as basketball and football. There are also individual(个人的) sports, such as swimming and running. Skating and mountain climbing are the most popular recreation for people who like to be outdoor. Not everyone who enjoys sports likes to take part in them. Many people like watching them on TV or listening to them on the radio. So many people like some forms of recreation, such as watching TV, singing and dancing. It doesn't matter whether we like indoor recreation or take part in outdoor sports. It is important for everyone to relax from time to time and enjoy some forms of recreation.

    Chinese has overtaken French, Spanish and German to become one of the most promising foreign languages for job seekers in the UK. Research shows graduates in Chinese earn an average yearly salary of 31,000 pounds or more.

    Chinese students set themselves up for a different university experience from others who take traditional subjects. While an English student may have as little as six hours of a week, those studying Chinese are in class for most of the day. "I had a lot of friends on other courses who didn't do much in first or second year. You can't play at Chinese. You have to spend hours and hours writing characters," says Hannah, who graduated in Chinese Studies from Sheffield University. "The first year was really difficult. Most of my friends admitted at one point to crying because of the pressure. I was almost told at one point that I might want to reconsider and drop out. "

    So are the evenings in learning characters while your friends are at the student bar really worth its Despite the painful studying experience, most of the graduates think so. They use Chinese in their chosen careers, and would not have been in the jobs they do now without their knowledge of the language.

    Liberty now works for the civil service in Beijing. She earned a place on the Department for International Development graduate scheme with a salary of over 30, 000 pounds within two years. "The degree was absolutely worth it. Looking around at people I know who have studied French or Spanish at university, there's not such a chance to use it in the workplace."

    Hannah has set her apart in the workplace, but she warns ambitious students to think about whether they would really want to live in China in the future." Some people think they are going to learn Chinese and then be a big success, but I think it's important to be quite realistic about that. "

    Knowing what to do at checkout and properly preparing for it can turn a potentially heated situation into a quick thank you add goodbye. Below we made a list of five things you should remember at hotel checkout.

Don't be late to check

    Hotels may add an extremely high price for being just a half hour late. If you know you won't make the cutoff time, it never hurts to call ahead and try to negotiate away a potential charge.

    Don't forget to double cheek the room and safe

    Make sure you don't leave things behind. If you have an early flight or checkout time, pack up as much as you can the night before so that last-minute rush isn't too annoying. Also, be sure to take out anything in the room safe.

    Don't forget to tip the housekeepers

    It's always polite to leave some money for the people keeping your room clean.

    Don't ignore the detailed bill

    You may be in a rush, but give the detailed hill a careful look to see if the hotel charge is different from the rate you initially booked.

    Don't get angry

    Shooting at the assistant manager standing behind the front desk probably won't help.

    When dealing with an unexpected item on the bill. Think about how difficult it can be to deal with annoyed customers. Keep calm and things may be solved better and sooner.

Yoga (瑜伽) is a kind of sport. It is very popular around the world now. Everyone, young or old, men or women, can do yoga.

There are many reasons why people like yoga. First, yoga can build up your muscle. Your body will become stronger and more flexible. Second, yoga helps you get rid of stress. What's more, yoga can help your mind stay calm. To put it simply, the reason why so many people are falling in love with yoga is that they are discovering how wonderful it is for their mind, body and spirit.

Yoga began in India about 5,000 years ago. At that time, people wanted to be free, healthy and live a long life. As a result, this kind of exercise was born. The early yoga was part of the religion (宗教). It was usually taught one to one—one teacher and one student. Later, it was accepted by more people.

Yoga is an Indian word that means "to join together". There are three parts of yoga altogether: exercise, breathing and meditation (冥想). In the past, people paid more attention to the spirit. The idea behind the exercise was to join the mind, body and spirit as one.

With the development of the exercise, more and more people are doing yoga as a way of keeping healthy. Among them, office ladies enjoy doing yoga most. Yoga can give them peace, help them feel relaxed and have fewer worries and illnesses.