A. Money Isn't Anything …A talk about money with young people.

B. The Importance of Knowledge…A talk between a famous teacher and some students.

C. Todays “News… It tells you important events around the world every day.

D. American Films… An Introduction to new American films.

E. Farms in the Future …A program about science in the future.

F. Study Tools … The famous teacher Li Hui will tell you about some useful study tools.

G. Parents “ Headache … A seminar(讨论) with parents who have troubles with their children.

I remember when I was growing up ,my mom always said ,“Half the fun of doing anything is sharing it with others .” It's so true .Friends allow us to enjoy the taste of our success and our joys and comfort us in our challenging moments. They provide a mirror for us to learn more about ourselves .I've always looked at friends as the family members.They enrich our lives .As Robert Louis Steven once said,"A friend is a present which you give yourself."

To be a good friend，①成为一个好的听众是很重要的.Hear what your friend says first rather than making conclusions（结论）quickly. Sometimes it is useful to repeated their words back to them， it can help them to realize whether their words were what they wanted to say.

Patience is also important in being a good friend. You know the old golden rule, “Care for others they way you would like them to care for you.”The support of a friend during a difficult time could make the difference between success and failure. ② Encouragement and confidence are the best gifts that can change a person's life.

We should choose our friends carefully, because they can have a huge effect on our life. As someone told me“The attitudes of your friends are like the button(按钮) on a lift. They will either take you up or down.

    Any time of the day you can devote to exercising is a good time for getting active, but if you want to make a healthy fitness plan, it may be helpful to keep several points in mind and find out the best time to exercise.

    First, try to know what kind of person you are. Especially, are you an early bird who always wakes up early in the morning, or a night owl(猫头鹰)who almost never goes to bed before midnight? Once you are generally aware of what your sleep characteristics are, you will have a better understanding of when your body needs exercise, either early in the morning, sometime during the day, or later on in the evening.

    Second, consider your daily plan. When do you seem to be most busy, and when do you plan your most important tasks? Try to fit in your exercise before or at least around these events if possible, so that you can keep exercising and your life won't be influenced as well.

    Third, think about when you feel you have the most energy. For most people, that time is usually in the morning after a good night's rest, or after a long day of work. After a busy or much stressful day, exercising can reduce your working stress from hard work.

    Lastly, find out the place you plan to do exercise. Your house provides exercise at any time if you own fitness equipment(设备)，but if there is a gym(健身房)down the street or along the way home from work, it will make it more suitable for you to exercise.

    More importantly, you need to make a plan and try sticking to it for one week. If you do so and can get through the exercise without being pulled in another direction, make it a habit. And once you have set up your fitness plan, don't make any great changes to it unless your doctor allows you to.

    I had a good time on my vacation. I spent my vacation trekking(徒步旅行)in Nepal, a small country in the Himalaya Mountains of Asia.

    On the trekking vacation, I walked for a long time through the mountains. There are very few roads in Nepal, so trekking is the best way to travel. It will be better if you have a guide. The guides know the best paths to take and they can also help trekkers with their bags. Sometimes our guide cooked food for us. Every day, we trekked for about four hours in the morning, and two hours in the afternoon. We slept in the large tents. It was very interesting. I didn't want to go home in the end.

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