What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#} Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overall well-being.

    Not many of us make the connection between eating and our feelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, people often turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotional eating can be linked to positive feelings too, like the romance of sharing dessert on Valentine's Day or the celebration of a holiday feast. Sometimes emotional eating is tied to major life events, like a death or a divorce. {#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is given candy after a big achievement may grow up using candy as a reward for a job well done. {#blank#}4{#/blank#} It's not easy to “unlearn” patterns of emotional eating. But it is possible. And it starts with an awareness of what's going on.

    We're all emotional eaters to a degree. But for some people emotional eating can be a real problem, causing serious weight gain or other problems. The trouble with emotional eating is that once the pleasure of eating is gone, the feelings that cause it remain. {#blank#}5{#/blank#} That's why it helps to know the difference between physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which type of hunger is driving it.

A. Believe it or not, we've all been there.

B. If a crying boy gets some cookies, he may link cookies with comfort.

C. One study found that people who eat food like pizza become happy afterwards.

D. And you often may feel worse about eating the amount or type of food you like.

E. Understanding what drives emotional eating can help people take steps to change it.

F. Boys seem to prefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often, though, it's the countless little daily stresses that cause someone to seek comfort in food.

    In October, I told the eight-year-olds in the class I teach in Pompton Lakes, New Jersey, about my plan. "Since all of you have done extra jobs around the house to earn some money," I said. "Then we'll buy food for a Thanksgiving dinner for someone who might not have a nice dinner otherwise."

    I watched them while they walked up and down the supermarket. "Flowers!" Kristine cried. The group rushed toward the holiday plants.

    "You can't eat flowers."——It was more sensible(明智的) to use any extra money to buy something that could be transformed(转换，转变) into meals.

    "But Mrs. Sherlock," came the begging voice, "we want flowers."

    Defeated finally, I put a pot of "funny" purple(紫色的) mums in the cart full of foods. "She'll like this one," the children agreed.

    An organization had given us the name and address of a needy grandmother who had lived alone for many years. We finally pulled up in front of a small house. A slightly built woman with a weary face came to the door to welcome us.

    My little group ran to get the food. As each box was carried in, the old woman kept on saying "Thanks"—much to her visitors' pleasure. When Amy put the mums on the counter, the woman seemed surprised. She's wishing it was a bag of flour(面粉), I thought.

    We returned to the car. As we fastened our seat belts, we could see the kitchen window. The woman inside waved goodbye, then turned and walked across the room, past the turkey, past the goods, straight to the mums. She put her face in their petal. When she raised her head, there was a smile on her lips. She was transformed before our eyes.

    The children were quiet. At that moment, they had seen for themselves the power they possessed(拥有) to make another's life better. The children had sensed(感到) that sometimes a person needs a bunch of funny purple flowers on a dark November day.

    Many science fiction stories tell about explorers arriving in a new world. The explorers then use some kind of high-tech device to test for breathable air or signs of life. But here on Earth, science fiction is becoming reality through a new sampling technology called environmental DNA, or eDNA for short. Scientists can use it to identify rare species or estimate fish populations with just a little air or water.

    Environmental DNA can be used in two ways. One is to identify the creatures that live in a certain place. The other is to confirm the presence or lack of a specific creature.

    Caren Goldberg is one of the first biologists to take the technology from the testing stage to actually using it. She sees eDNA as a way to get answers more efficiently and with less destruction compared to traditional survey techniques. Until recently, scientists depended on snorkeling ( 潜水), netting or using an electric current to temporarily catch fish.

    This newer way to identify what lives in the environment is becoming popular around the world. Animal experts in Vietnam are using the eDNA to find the last, wild Yangtze giant softshell turtles. One researcher on the Caribbean island of Trinidad is using the sampling technology to find endangered golden treefrogs. In Madagascar, it is being used to identify amphibian(两栖动物)diseases.

    Ms Goldberg has used eDNA testing to confirm the local extinction (灭绝) of a leopard frog in the American state of Idaho. She has also been asked to document the spread of the New Zealand mudsnail in the state of Washington. The creature has been found in lakes and other waterways across the state.

    Scientists working with the technology say they do not expect robots to replace field biologists anytime soon. But the old-fashioned field work could soon be more targeted.

    A T-shirt that constantly monitors the heart's activity and detects abnormalities could help protect people against stroke. The T-shirt, which can be washed up to 35 times before it needs replacing, has been developed to improve the detection of dangerous heart conditions like atrial fibrillation( 心房颤动), which causes an irregular heart rhythm and raises the risk of stroke.

    At least one million people in Britain are known to have this condition; however, it's estimated that at least another 500,000 have it but haven't yet been diagnosed because they have no obvious symptoms. Some will have symptoms such as chest pain, dizziness and fatigue; but a large number of people have no idea they're ill until they suffer a stroke.

    Detecting atrial fibrillation involves carrying out an ECG(心电图). Conventional ECGs are done in a hospital and involve highly trained teams of staff attaching up to 24 separate electrodes(电极) to different parts of the body to measure electrical signals. But most patients experience abnormal rhythms only intermittently(间歇地). This means the chance of picking them up during a short hospital check is slim.

    Doctors sometimes issue patients with a device called a Holter monitor to wear under their clothes to try to pick up cardiac( 心脏的) problems. This is an electronic box which clips onto your waistband and is connected to a series of electrodes worn on the upper part of your body. But the box itself is quite bulky, hard to hide beneath clothing and involves a dozen or more wires being attached to the patient's chest.

    The Cardioskin T-shirt, which is made from cotton, could be a much more convenient alternative and can be worn 24 hours a day — meaning it is more likely to pick up any abnormal rhythms in the patient's heart. It has 15 tiny electrodes woven into the material which are strategically placed around the chest area to track the electrical signals from the heart as they travel across the main part of your body.

    The electrodes are powered by a battery which can be removed easily when you need to wash the T- shirt and feed results to a microchip which then sends them out wirelessly to an app. This converts( 转换) the data into an easy-to-read chart showing if the heart rate is abnormal. The results are shared with the patient's doctor so they can check the patient's heart without having to call them into the hospital.

    Martin Cowie, a professor of cardiology at Imperial College London, said, “Cardioskin could be an important development for cardiologists.”

    Did you know that Albert Einstein could not speak until he was four years old, and could not read until he was seven? His parents and teachers worried about his mental ability.

    Beethoven's music teacher said about him, "As a composer (作曲家) he is hopeless." What if this young boy had believed it?

    When Thomas Edison was a young boy, his teachers said he was so stupid that he could never learn anything. He once said, "I remember I used to never be able to get along at school. I was always at the foot of my class ... My father thought I was stupid, and I almost decided that I was a stupid person." What if young Thomas had believed what they said about him?

    When the sculptor (雕刻家) Auguste Rodin was young, he had difficulty learning to read and write. Today, we may say he had a learning disability. His father said of him, "I have an idiot (白痴) for a son." His uncle agreed. "He's uneducable," he said. What if Rodin had doubted his ability?

    Walt Disney was once fired by a newspaper editor because he was thought to have no "good ideas". Enrico Caruso was told by one music teacher, "You can't sing. You have no voice at all." And an editor told Louisa May Alcott that she was unable to write anything that would have popular appeal.

    What if these people had listened and become discouraged? Where would our world be without the music of Beethoven, the art of Rodin or the ideas of Albert Einstein and Walt Disney? As Oscar Levant once said, "It's not what you are but what you don't become that hurts."

    You have great potential. When you believe in all you can be, rather than all you cannot become, you will find your place on earth.

    While many Chinese watched movies at cinemas during the weeklong Spring Festival holiday, Zheng Wei explained the film The Spring Festival to an audience of visually impaired(受损伤的) people at cinema in Northern China's Tianjin.

    "Fireworks light up the dark on New Year's Eve, and children are playing in an open place covered with white snow, said Zheng to the audience, describing the visual elements of the movie while holding a micro-phone and a script.

    As the founder of "cinema for the blind" in Tianjin, the 55-year--old has insisted on brightening the dark world of the visually impaired in his own way for 11 years.

    Shao Yuxiang and her husband, who are both blind, are regular visitors of the cinema. She wore an elegant yellow sweater to attend the couple's significant "movie day".

    Since October 2007, the free movies, which are described through audio, start at 9: 30 am on the third Saturday of each month. More than 150 movies have been screened to more than 20,000 visually impaired.

    "The theater is equipped with lights a sound system, projector, and a big screen to give the blind a people so far complete and equal movie experience," Zheng said.

    In 2007, after having learned that a "cinema for the blind" established by Wang Weili had benefited many visually impaired people in Beijing, Zheng rushed to Wang's establishment for advice. Under Wang's guidance, Zheng built a new cinema in Tianjin and screened The Dream Factory by Chinese director Feng Xi-aogang. It attracted more than 50 visually impaired people from different districts and even suburban areas in Tianjin.

    Zheng always treats movie selections with seriousness He usually chooses Mandarin language movies with positive themes that reflect modern society. Special movies for certain Chinese festivals are also part of Zheng's selection criteria. "For example, The Founding of Republic is specially for National Day. Now, films for Spring Festival are on my agenda," Zheng said.