It's true to say that technology makes our lives easier. However, increasingly scientists are saying that we need to give ourselves a break—--otherwise we put ourselves at risk(风险) of developing hundreds of health problems. Over the summer the days are longer and sunnier. Why not put this free time to good use and do something away from technology?

    You could learn a new skill. There are hundreds of possibilities: cooking, a musical instrument or a new sport. Haven't you always wanted to learn how to knit(编织)? You could use your free time to practice these new things, which might lead to an exciting opportunity in the future.

    If you just want to relax, why not head to a beach? Take along your favorite book and relax on the sand, or go for a walk along the coastline. If you don't live near a beach, you could go to your local park. Why not have a picnic, or try to explore some of the local wildlife? You could even get involved in the latest craze(狂热): adult coloring books! Coloring is a surprising thing to help you relax, and it can be a nice way to escape from the stress of modern life!

    Whatever you choose to do, try something new! You might surprise yourself and find a hidden gift within you; you might make new friends along the way. Next time you find yourself changing TV channels(频道) from one to another without a clear purpose, think about what else you could spend your time doing.

    Nowadays people are facing lots of threats（威胁）all over the world.

   A serious threat to farmers in many parts of the world is erosion（侵蚀）.Erosion happens if a large area of land is cleared of trees and is then badly treated by the farmers.The rain and winds may gradually wash away,or blow away much of the topsoil.When this happens,crops of wheat and corn become weaker and weaker until nothing grows well.If erosion continues,it will turn good land into a desert.

    In the past,when erosion appeared,farmers sometimes moved to a new place to farm.Sometimes they could not move,but continued to try to grow food in the unhealthy soil.This caused them to sink into poverty.Soon some people realized that there was little rich,fertile soil in the world.The government began to try to stop erosion.

    One of the first experiments to stop erosion began in the United States in 1933.The experiment was carried out in the area of the Tennessee River.Flood and bad farming in this area had ruined the land that had once been rich.As a result,most of the people living around the Tennessee River were very poor.

The government built big dams across the river and stored the water for use during the dry season,when there was no rain.The government workers also helped the farmers fertilize their soil and to learn new farming methods which could stop erosion.

    In the beginning,the farmers were not interested.But soon,good healthy crops began to appear on the land where new methods were used.Ten years after that the crops were extremely good.The great success of this experiment led to similar projects in other parts of the world.

With the development of science and technology,people are trying to get rid of all the threats they are facing. However,it's not an easy job,because at the same time people are polluting their homeland.

New York City Tour Guide

CENTRAL PARK PHOTO TOUR $79

With Sam L.

    Come to shoot in the Central Park of New York that will allow you to take home digital postcards.This tour is a great introduction to Central Park and combines views of the bridges,lakes and skyline.

    At each stop of the photo tour,I will provide you with explanations around photography（摄影）,camera settings, etc.You will be able to put these tips to good use immediately.

NEW YORK RUNMNG TOUR $50

With Sebastien B.

    Love running?Love New York?Do you want to see the sites of the city?Contact me and we'll take a special tour. All you'll need to do is to put on your sports shoes and we'll be off.I'll show you my favorite running spots along the Hudson River or north of Central Park and away from all the tourists.

    If you're thinking of training for something,I'll give you the explanations and tips to make the best of your time training!

GREENWICH VILLAGE FOOD TOUR $75

With Manhattan W.

    Discover unbelievable places to eat.This is the real Greenwich Village gastronomic（美食的）experience.Along the way,find out how the village has kept its unique character throughout the years,from the Dutch and English controlled periods to today.

Tour runs every day from 12:30 PM-2:30 PM.

NEW YORK BY NIGHT PHOTO TOUR $115

With Sam L.

    We have already prepared NYC for the most unique points for you.During the  hour walking tour,we share these special comers of NYC.

    The night tour teaches night photography techniques while discovering the "darker" side of the city that never sleeps: the UN headquarters,42nd street,Grand Central Terminal,the Chrysler Building,Rockefeller Center and Radio City Music Hall.

    A European Union program is letting blind people experience famous paintings for the first time. It uses three dimensional (3-D) printing to re-create famous paintings so they can be touched.

    One painting printed with the new technology is Gustav Klimt's "The Kiss." It is a popular attraction at the Belvedere Museum in Vienna, Austria. The painting shows a man and a woman standing in a field filled with flowers. They are wearing gold robes and have their arms around each other. The man leans down to kiss the woman.

    Klimt finished the painting in 1908. Until now, people who had trouble seeing could not appreciate the artwork. But thanks to the reproduction they can touch the piece and feel the ridges and depressions. Andreas Reichinger started making 3-D versions of artwork in 2010. He said this reproduction was his most difficult project because the couple's robes are so detailed.

    Dominika Raditsch is a blind museum visitor. She touched the reproduction. As she moved her hands around it she said, "Exactly, can you see these? There are so many details." Raditsch said she can imagine what the original painting looks like when she touches the reproduction. "It's somehow round. You can feel it. It comes with it. And in many places it's so smooth. And then I think to myself: it probably shines too!" Raditsch said.

    The Belvedere is not the only museum to have 3-D versions of its artwork. Some of the pieces at the Prado, in Madrid, Spain, have reproductions that can be touched. But the piece in Vienna has one special part: it is made with widely available 3-D printing technology. That means one day, blind art fans anywhere in the world could download the source files and print the reproductions themselves.

    Humans and many other mammals have unusually efficient internal temperature regulating systems that automatically maintain stable core body temperatures in cold winters and warm summers. In addition, people have developed cultural patterns and technologies that help them adjust to extremes of temperature and humidity (湿度).

In very cold climates, there is a constant danger of developing hypothermia, which is a life-threatening drop in core body temperature to below normal levels. The normal temperature for humans is about 37.0℃. However, differences in persons and even the time of day can cause it to be as much as 6℃ higher or lower in healthy individuals. It is also normal for core body temperature to be lower in elderly people. Hypothermia begins to occur when the core body temperature drops to 34.4℃. Below 29.4℃, the body cools more rapidly because its natural temperature regulating system usually fails. The rapid decline in core body temperature is likely to result in death. However, there have been rare cases in which people have been saved after their temperatures had dropped to 13.9-15.6℃. This happened in 1999 to a Swedish woman who was trapped under an ice sheet in freezing water for 80 minutes. She was found unconscious, not breathing, and her heart had stopped beating, yet she was eventually saved despite the fact that her temperature had dropped to 13.7℃.

In extremely hot climates or as a result of uncontrollable infections, core body temperatures can rise to equally dangerous levels. This is hyperthermia. Life-threatening hyperthermia typically starts in humans when their temperatures rise to 40.6-41.7℃. Only a few days at this extraordinarily high temperature level is likely to result in the worsening of internal organs and death.

    Growing roses is quite a difficult task without knowing the right way. If you are attracted by the beauty of roses and need some tips for growing them, read on for some tips about taking care of rose plants.

    You have to buy a good plant, preferably around two years old.

    While most rose plants can tolerate around six hours of sunlight every day, some varieties need eight hours of sunlight exposure. The shade-loving roses need only four hours of sunlight every day.

    You will have to soak (浸泡) the roots overnight before planting. If you plant them in a container, then the watering should be done daily, whereas garden roses need water once or twice a week.

    The next point is the application of fertilizer (肥料),which is mainly needed by rose plants in containers. Most of the varieties do not need fertilizer, as they can feed on the nutrients that exist in the soil. There is no need of fertilization during November and December, and the frequency of fertilization can be reduced in summer, especially after April. It can be restarted in September and has to be increased during the growing periods.

    Cutting the stems promotes the growth of the plants and also aids flowering. It should be done regularly to remove dead or diseased leaves and stems.

    Rose plants can be successfully grown by beginners too! With some care and consideration, all your efforts would definitely be worth it once you smell the fragrance of beautiful roses.