In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    It is said(据说) that about half of the people in China smoke. Many young boys and girls have the habit of smoking, though they are middle school students.

    More and more people have come to realize how serious this problem is. But they are never bored with it. ①Some people think it is a kind of fashion, some think it is of great fun and others think that smoking can refresh themselves(提神).

    Smoking causes many illnesses. A lot of people always cough ②_________ _________smoking. The most serious illness caused by smoking is lung cancer(肺癌). At the same time smoking is a waste of money. Besides, careless smokers may cause dangerous fire.

    ③吸烟有害我们的健康。In order to keep healthy, we should get rid of the bad habit of smoking. Please stop smoking at once.

Jellyfish and Crocrodiles（水母和鳄鱼）

    Hi, my name's Ben. My family, that's Mum, Dad and me, live in Broome in Western Australia. Western Australia is about 80 times larger than Italy, but only 1.5 million people live there. {#blank#}1{#/blank#} It has a population of about 12,000. It's right on the coast and is known for its famous Cable Beach, which is 20km long.

    We live in the town in a house with a large garden.  {#blank#}2{#/blank#} We drive to Cable Beach and look for a quiet place to swim or to fish. We don't go swimming from October to March because there may be box jellyfish in the water. The box jellyfish is one of the most dangerous jellyfish. {#blank#}3{#/blank#} If you are attacked by one, the best thing to do is to pour vinegar（醋）over the area of your body where you are hurt. That's why we always take a bottle of vinegar with us.

    {#blank#}4{#/blank#} A year ago I went camping in the bush with my friend Bill and his dad. We wanted to do some fishing and set up camp about 20 metres from a river. {#blank#}5{#/blank#}Bill's father told us to get up and we quickly got out of the tent and ran to the car, which was only 10 metres away.

    Bill's dad started the car and turned on the headlights. In the light, we could see a big crocodile pulling the tent into the river!

    According to the traditional Chinese custom, 2018 is just the year of Dog. Ranking as the eleventh animal in the Chinese zodiac-the Shengxiao, Dog is a symbol of loyalty(忠诚)and honesty.

      ①  

    Words and phrases including dogs (Gou in Chinese) are commonly used by young people when telling jokes about themselves. For example, you can say "Valentine's Day has nothing to do with me since I am a single dog." It is believed that dog related words and phrases usually have good humour.

      ②  

    Among some young people, adding“dog”to a friend's name has the meaning of a close relationship. One of the most famous examples in China is that the actor Lin Gengxin is called Lin Gou by his close friends and fans.

      ③  

    Kids with pleasant names are easy to bring up, according to an ancient Chinese saying. Parents in the countryside prefer to give nicknames(绰号)including Gou Sheng and Gou Dan to their kids in the hope that they are as easy to be raised as dogs.

      ④  

    Since dogs are considered to have many good qualities(品质), the word is included in more than 10 Chinese metaphors. For example, "serve like a dog or a horse" is used to describe someone who is ready to work hard for the people who have powers.

A. Thailand has a long history. Its rural (乡村的) scene(风景) is really beautiful.

B. Hong Kong Disneyland is a good place for a visit and shopping.

C. Paris has beautiful, quiet streets and lots of delicious food.

D. Hawaii is a wonderful place for people to go fishing there.

E. The winter is white in Harbin. You can go skiing and make snowmen.

{#blank#}1{#/blank#}⑴Peter wants to go to a quiet place. There he can take a walk along the streets and taste the delicious food.

{#blank#}2{#/blank#}⑵Tim wants to go to a theme(主题) park, and he wants to go shopping after that.

{#blank#}3{#/blank#}⑶Henry likes going fishing. He doesn't know where to go on his holiday.

{#blank#}4{#/blank#}⑷Zhao Min lives in South China. She wants to go to the north to see the snow.

{#blank#}5{#/blank#}⑸Alex is interested in history and he likes living in the countryside.