Confidence is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. The following is about how to be more confident.

    Speak loud.  When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports.  Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.

    Encourage yourself.  To see how many things you have done well, you can write down a list of things you did during the day. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Pick up a hobby.   If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.

    Get rid of (消除) fear. Fear comes along with failure (失败). But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    In the Olympic history before no city has hosted both the Winter and Summer Olympics. Now,Beijing will be first the city doing it.

    After hosting the Summer Olympics in 2008 China will hold the 2022 Winter Olympics. On July 31st,2015，China beat Kazakh rival(对手) Almaty in a surprisingly close vote(选票).

    In 2008 Beijing shut down many factories to reduce pollution，and the cost of hosting the Summer Olympics was $44 billion. During the 2022 Winter Games, however, Beijing hopes to show a greener China，with only $3.1billion.

  Beijing plans to use several playgrounds from the 2008 Olympics, including the Bird's Nest and Water Cube. But the Wand sliding events would be in Yangqing and Zhangjiakou,60 and 140—kilometers away from Beijing.

    Beijing was seen by the IOC as a safe, reliable (可靠的) choice because it offered great commercial (商业的) opportunities in a new winter spors market.

    “It is really a safe choice," IOC President Thomas Bach said,"We know China will keep its promises."

    Last week I had a pretty good vacation with my family. We had great fun playing in different places. On Monday, the weather was sunny and hot. We went to White Beach and ⑴        (swim)in the water. On Tuesday, it was cloudy and humid(潮湿的).We visited two museums in Central Park. ⑵We saw many old things. On Wednesday and Thursday, it was rainy and windy. We walked in the city. ⑶We bought some interesting things and ate some delicious food. On Friday, the weather was cool. We went hiking in the mountains. ⑸我们很累但是感到很高兴。 I really enjoyed my vacation.

    Do you know Jenny Brown?{#blank#}1{#/blank#}She is English. Her family are in China now.{#blank#}2{#/blank#} . Her mother is an English teacher in that school, too. Her brother, David is a student in our school. He is learning Chinese.{#blank#}3{#/blank#}. They like China.{#blank#}4{#/blank#}. In this photo, her parents are on the sofa. David is in his room.{#blank#}5{#/blank#}. She is in her room, too.