Health is more important than money and wisdom (智慧). Good health helps us enjoy our life and get what we need. How can we stay healthy? Here is some helpful advice（建议）.

● Eat more fruit and vegetables. They are full of vitamins. And they can help us keep healthy and young.

● Keep a balanced diet and good eating habits. Eat less food with lots of sugar and fat(脂肪). Eat lots of food high in protein (蛋白质).

● Exercise every day. Doing sports can help us make our bodies strong.

● Learn to relax ourselves. Being too tired all the time may make us get sick easily.

● Give up bad habits(习惯), such as drinking and smoking.

In a word, if we do this way, we'll live a healthy life and get fit.

D

    Mike's eleventh birthday is next Saturday. He wants to have a dinner party at his house. He asks some good friends to his party. David and Sally are two of them. Now they are discussing (讨论)what they will buy for Mike.

    David: Hey, Mike's birthday dinner is next Saturday. Let's thin k about the food.

    Sally: Sure, does he like birthday cake?

    David: No, he doesn't. He is tired of(对……厌烦)butter(奶油)a lot.

    Sally: Well, what does he like?

    David: He likes burgers and fried chicken．

    Sally: That's great. I like them too. What about vegetable salad?

    David: No, he doesn't like. But he likes fruits.

    Sally: What fruits?

    David: I think his favorite fruits are apples and bananas.

    Sally: OK. Oh, don't forget ice-cream. He likes it too.

    Sally: All right. Let's take all.

☆    You must be at the exam room ten minutes before. If you are more than ten minutes late, you are not allowed to enter.

☆    You must show your student ID and exam number before you enter the room.

☆    Depending on which exam you are taking, you may bring certain things into the center. You can use calculators(计算器)In the math exam, and some subjects may allow you to use dictionaries. But ipads, head sets, and cell phones are not allowed in the exam room

☆    You must sit at the desk with your exam number on it. And keep the number at the top corner of your desk.

☆    You must keep silent during the exam. And don't disturb other people when testing.

☆    If you need a drink or to go to the restroom, you should raise your hand and ask for the teachers permission. You may not talk with anyone during the break.

☆    You must write your answers on the official answer paper.

☆    You may leave the exam room at any time if you do not plan to return.

☆    You will be warned fifteen minutes, five minutes and one minute before the end of the exam.

☆    When the time is up, you must stop writing and leave the room soon.

阅读以上内容，并完成下面摘要。每空限填一词。

    The list is about the {#blank#}1{#/blank#} for an examination. Students must {#blank#}2{#/blank#} their student ID and exam numbers before entering the exam room. Only certain things such as calculators and {#blank#}3{#/blank#} are allowed in the exams. They must {#blank#}4{#/blank#} their hands for water or to go to the restroom. Students will be warned {#blank#}5{#/blank#}times before the end of the exam.

    Today more and more students like going shopping on the Internet. Do you have any ideas about it? Here are four girls' ideas.

    Sandy, twelve

    I like new skirts and jeans. At the weekend I usually go to the shops on the Internet. When I see my favourite things, I can pay for them with my credit card (信用卡).

    Kitty, thirteen

    I think it is very easy and cheap to buy things on the Internet. I only need to stay at home and choose the things I like. I can get them quickly without going out. It doesn't take too much time.

    Wendy, eleven

    I'm not good at computers. I never go shopping on the Internet. I don't think it is interesting. When I want something, I ask my parents to buy it for me in the shopping mall.

    Shirley, twelve

    Shopping on the Internet is not good. I can only see some pictures about the things. I don't believe the notes near the pictures.

    One day, when Sunee reached her house, she saw a brown package(包裹). She ran inside the house with her package and showed it to her grandmother. Sunee opened the package. As she did, she noticed there was Thai writing on the box. This package had come from her aunt in Thailand.

    Inside the box, Sunee saw something uncommon. It was a red silk umbrella. She had never seen anything like it! Next to the umbrella she found a silk purse (钱包).They were both beautiful.

    "Shipping a package overseas used to take a lot of time," said Grandmother. "Packages traveled by train and ship. It could take many months to get a package from across the ocean. How long did your package take to arrive?"

    Sunee and her grandmother looked at the postmark (邮戳). It showed that the package had been sent eight days ago. "That's fast!" said Sunee.

    Her grandmother agreed. "We have resources (资源)now that we didn't have years ago. Now, packages are flown across the ocean. Because airplanes travel so fast, packages arrive very quickly. Now our economy (经济)depends on fast delivery (快递)!"

    Good news or bad news? It depends on how you see things. You can be angry after being cheated. Or you can choose to move on with your life …

    Robert De Vincenzo, the great golfer (高尔夫球手), once won a competition, after receiving the check (支票) and smiling for the cameras, he went to the club and got ready to leave. While he was walking alone to his car in the parking lot, a middle-aged woman came over to him.

She said "congratulations" to him and then told him that her child was seriously ill and near death. She did not know how she could pay the doctor's bills.

    De Vincenzo was touched by her story, and he took out a pen and signed his winning check for payment to the woman. "Make some good days for the baby," he said as he gave the check to her.

    The next week he was having lunch in a country club when his friend came to his table. "Someone told me you met a middle-aged woman there after you won that golf competition." De Vincenzo nodded. "Well", said the friend, "I have news for you. She cheated you. She has no sick baby. She has not even married."

    "You mean there is no baby who is dying?" said De Vincenzo.

    "That's the best news I've heard all week," De Vincenzo said happily.

You can complain because roses have thorns (刺) , or you can be happy because thorns happy roses.