Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc.{#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

A. In general the person feels excited and ready to act.

B. They said that laughter is much healthier than anger.

C. Expressing anger violently is more harmful than repressing it.

D. Anger may cause you a cancer.

E. Do not express your anger while angry.

F. Anger is a normal emotion that we all feel from time to time.

G. Doctors say the solution is learning how to deal with anger.

                                                                                                                   Social Media

    Social media can be defined (解释) as web-based and mobile media that are used for people to interact, connect and communicate with each other. It often involves the creation and sharing of content (writing, pictures, and video) that people make themselves, mostly through the Internet.

    {#blank#}1{#/blank#} The first type involves people getting together to work on a project, for example, Wikipedia. Blogs and micro-blogs (such as Twitter) are another type of social media. There are other websites like YouTube that allow people to share content such as pictures, articles or videos.{#blank#}2{#/blank#} These sites allow people to stay in touch with friends, make new ones and join communities. Facebook is an example of this type. Many people like to play games on the Internet and, yes, there are social media games as well. These games allow gamers to interact with each other and play with or against other gamers.{#blank#}3{#/blank#} The final type of social media is websites like Second Life, where people can create avatars (化身) and use and create objects, as if they were in the real world.

    Social media are different from traditional media. With social media, many individual people in different places create content.

    Another difference is that people who produce content in social media don't need very special skills.{#blank#}4{#/blank#} It takes only a few minutes to write a twitter post, for example.

    {#blank#}5{#/blank#} But whatever you might think, social media is here to stay.

A. World of Warcraft is a good example.

B. And social media content can be produced much faster.

C. In general, there are six different types of social media.

D. Another type of social media are social networking sites.

E. Some people think social media is good and some think it is bad.

F. In traditional media，people need special skills to produce something.

G. Social media is one of the fastest-growing industries in today's world

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the satisfactory vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. Southeast Asia is on your mind, helping with tree­planting programs in Bali would benefit the environment and let you appreciate the scenic island. {#blank#}3{#/blank#} Is volunteering outdoors in a hot or snowy climate attractive, or do you prefer being in an air­conditioned office?

    Ask the right questions. {#blank#}4{#/blank#} Be aware that most volunteering programs require a week-long stay. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations or meals and transportation too.

A. Figure out your cause.

B. Find a well­respected organization.

C. And think about the surroundings you want.

D. Your duty there is to rest and play.

E. The more you know about your trip, the more successful it will be.

F. Despite the word “volunteer”, these vacations usually cost you some money.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.

Fun Writing Activities for Struggling Writers

    There are dozens of reasons kids struggle with writing. They may have difficulty getting their thoughts down on paper. {#blank#}1{#/blank#} Perhaps grammar and language barriers are blocking their progress. Whatever the reason, adding a little fun can be a great way to get the creative juices flowing.

    {#blank#}2{#/blank#}

    Sometimes writers get stuck because they simply don't know where to start. For a child, you can try things that are geared (合适) toward their interests, like My Favorite Toy, or What I Like to Do in the Summer. Remember, it' s important to support and guide their ideas, not to discourage thoughts or judge them.

    Develop a story map

    A great activity to help struggling writers is to build a story map. Write down ideas for the beginning, middle, and end of a story. Or put the topic in the middle of the paper and draw lines out like a wheel for who, what where, and why. {#blank#}3{#/blank#} This is helpful, because it takes stress out of the writing process.

    Make writing relevant

    Children are more apt to write if they can identify with the purpose of writing. Writing a letter to a friend or relative can better engage a struggling writer. Or maybe your child has some suggestions for books that the library should have. {#blank#}4{#/blank#} If writing becomes a more meaningful activity to the child, it can help to make it an easier process.

    Make writing enjoyable

    You could consider making different writing supplies available like colored pens and pencils, notebooks, etc. Or you could provide a word bank of common words for your kid to use and spell. {#blank#}5{#/blank#} Afterwards, reward your child's good performance. These all set the stage and invite kids to get excited to write.

    Sometimes it can be hard to recognize a true friend, one who is loyal (忠诚的) and one who is worth keeping by your side. The suggestions provided in this article will help to guide you in working out which friends are likely to be true.

    Be able to trust your friends. You should be able to trust true friends and they should return this trust. Your friends tell you secrets that no one else knows. Let you share secrets. Ask you for advice. {#blank#}1{#/blank#} However, if your friends hide things from you and act secretive, this could be a sign that they do not trust you, but it could also mean your friends keep to themselves or don't like to reveal too much about themselves.

    Consider comfort. How comfortable do your friends feel when they are around you? Watch them, are they being themselves or are they timid (胆怯的) around you? {#blank#}2{#/blank#} True friendships can take a while to develop, but if your friends are true, they should feel comfortable around you.

    {#blank#}3{#/blank#} This is not meant in a romantic way, but consider whether your friends are comfortable with the touch. If your friends are fine with hugging you, leaning on you, resting their heads on your shoulder and so forth, then you can judge they love you.

    Think about loyalty. True friends are always there for one another. If you are in need of a helping hand, your true friends should be there to offer it to you. {#blank#}4{#/blank#} You can trust friends with anything, knowing that they will be loyal and will not let your secrets out.

    Look at how you fight. Nearly all best friends fight; so if you and your friend have a little dispute (争论), don't sweat it! {#blank#}5{#/blank#} They will not tell each other's secrets and they still care about each other.

    Healthy eating is not just about strict nutrition philosophies, staying unrealistically thin, or avoiding the foods you love. {#blank#}1{#/blank#} If you form the following simple habits, you'll soon notice the difference.

    It's not just what you eat, but how you eat. {#blank#}2{#/blank#} Healthy eating habits can be learned and it is important to slow down and think about food as nourishment rather than just something to swallow on the way to school or work.

    {#blank#}3{#/blank#} Chew your food slowly, tasting every bite. We tend to rush through our meals, forgetting to actually taste the flavours of our food. Reconnect with the joy of eating.

    Eat breakfast, and eat smaller meals throughout the day. A healthy breakfast can speed up your digestion. Eating small, healthy meals throughout the day keeps your energy up.

    Avoid eating at night. Try to eat dinner earlier in the day and then fast for 14-16 hours until breakfast the next morning. Early studies suggest that this simple dietary adjustment—eating only when you're most active and giving your digestive system a long break every day—may help to control your weight. {#blank#}4{#/blank#}

    Fill up on colorful fruit and vegetables. Fruit and vegetables are the foundation of a healthy diet. {#blank#}5{#/blank#} Colorful, deeply colored fruit and vegetables contain higher amounts of vitamins and minerals, and different colors provide different benefits.