Imagine one day, the water taps in your house stop running. You have to buy water from shops. And still there isn't enough for everyone. Your mother has to save the family's shower water to do other things. Would you be able to stand that kind of life?

    Probably not. But that's what kids in Yemen are experiencing. Experts said Yemen is going to be the first country in the world to run out of water. According to a report, the capital, Sanaa, will run out of drinking water as early as 2025.

    Because of the shortage, the government often cuts the water supply. Hannan, 18-year-old from Lahej, told the Times: “In a good week, we'll have a water supply all week. But then the following week there will be water only for a day or two.”

    Hannan said only rich people have enough water to use. They can buy water from the shops or from the water truck. Private companies own the trucks. They travel around the city every day to sell water-at very high prices.

    “A lot of people can't afford it,” she said. The average person in Yemen uses 100 to 200 cubic meters of water per year. That is far below the international water poverty line of 1,000 cubic meters.

    The government is thinking of making use of seawater. But it will cost a lot and it may not happen soon enough to help the people of Yemen.

    It may appear strange to hear that crops are making headlines.But this is no ordinary produce—these fruits and vegetables have been grown in simulated（模拟的）Martian and lunar soils!

    Though the possibility of growing crops in outer space only gained widespread interest after Matt Damon grew potatoes in the movie "The Martian",scientists have been testing the idea for many years.Fresh produce will after all be the key to setting up space colonies（殖民地）.

    Among the pioneers in this effort is a team led by Wieger Wamelink,a scientist at Netherland's Wageningen University.In 2013,they planted fourteen varieties of plants in simulated Martian and lunar soils.Though the "Mars" plants did not bear any produce,they grew better than the "lunar" plants,most of which died shortly after being planted.Lack of vapor in the soil,according to the scientists,might have accounted for the failure.

    The second experiment began in late 2015.The researchers selected the same crops,while this time they used larger containers and added grass to them.In March 2016,their efforts were rewarded with a variety of produce including the vegetable that kept "The Martian" alive: potatoes.

    However,the researchers were still not sure if the produce was safe to eat.That's because the Martian and lunar soils contain heavy metals like lead and arsenic,which do not affect plants but are poisonous to humans.

    After months of testing,earlier this week,the team finally confirmed that the produce was safe for human consumption.Some of the crops even contained lower levels of heavy metals than plants grown in the "ordinary" earth soil.

    To celebrate the success,the scientists held a dinner party that centered ground the crops.While there is no word on how the food tasted,it sure looks delicious.

    Two of the saddest words in the English language are “if only”. I live my life with the goal of never having to say those words, because they convey regret, lost opportunities, mistakes, and disappointment.

    My father is famous in our family for saying “Take the extra minute to do it right”. I always try to live by the “extra minute” rule.  When my children were young and likely to cause accidents, I always thought about what I could do to avoid an “if only” moment，whether it was something minor like moving a cup full of hot coffee away from the edge of a counter, or something that required a little more work such as taping padding (衬垫)onto the sharp corners of a glass coffee table.

    I don't only avoid those “if only” moments when it comes to safety. It's equally important to avoid “if only” in our personal relationships. We all know people who lost a loved one and regretted that they had foregone an opportunity to say “I love you“ or “I forgive you”. When my father announced he was going to the eye doctor across from my office on Good Friday，I told him that it was a holiday for my company and I wouldn't be here. But then I thought about the fact that he's 84 years old and I realized that I shouldn't give up an opportunity to see him.  I called him and told him I had decided to go to work on my day off after all.

    I know there will still be occasions when I have to say “ if only” about something, but my life is definitely better because of my policy of doing everything possible to avoid that eventuality. And even though it takes an extra minute to do something right, or it occasionally takes an hour or two in my busy schedule to make a personal connection, I know that I'm doing the right thing. I'm buying myself peace of mind and that's the best kind of insurance for my emotional well-being.

    David Brown and Anne are two patients in the Adult Day Care Program at Mercy Hospitals. David Brown is seventy-two years old. He's friendly and likes to talk. He lives with his wife in the city. But David is becoming forgetful. His wife says, “He'll heat up some soup, then forget to turn off the gas.” She is sixty-one and still works. She is worried about leaving her husband alone.

    Anne is eighty and lives with her 60-year old daughter. Her daughter says that she needs a rest. “Mom follows me everywhere. She follows me when I read newspapers. I need a rest and she does, too.”

    And so, several times a week, David and Anne's families take them to the Adult Day Care Center. Many hospitals have this program, Patients come to the Center for a full or half day, from one to five days a week. All the patients live with their families and most are old people.

    Mrs. Carol Johnson is the director of the Center. She says, “We help the patients learn many things here. Patients have the chance to get out of their houses. Husbands, wives or grown children can work or have a rest. Most important of all, families are able to stay together.”

    Scientists are studying different foods, and they will see which foods protect us from cancer(癌症), and which cause it. It is known that a healthy diet(饮食) will help keep a healthy body weight, which can also decrease the risk(风险) of many types of cancer.

    Fruit and vegetables

    Fruit and vegetables are an important part of a healthy diet. They can decrease the risk of some cancer types like mouth and throat cancer. They are a good source of many important nutrients such as vitamin A, vitamin C, vitamin E, and are an excellent source of fiber.

    Our advice

    Try to get plenty of fruit and vegetables in your diet. Eating fruit and vegetables with a variety of colors will help you get many kinds of vitamins and minerals, as the chemicals that give these foods their colors are good for you.

    Meat

    Eating lots of red and processed meat can increase(增加) your risk of stomach cancer. Red meat includes all fresh and frozen beef, pork and lamb. Processed meat includes ham, bacon and sausage. White meat, such as chicken, is unlikely to increase your risk of cancer.

    Our advice

    Eat smaller and fewer parts of red and processed meat. Try using beans or peas instead of meat in your diet. When you cook meat, use low-temperature methods.

    Fat

    Fat is a necessary part of our diet but high-fat diet can increase our risk of cancer, heart disease and other diseases. Meat is higher in saturated fat(饱和脂肪) and eating too much saturated fat may increase your risk of breast cancer.

    Our advice

    Try not to eat too much fatty foods. In particular, try to cut down on saturated fat contained in fatty meat, biscuits, and butter. Try to avoid frying foods in lots of oil.

    Living and dealing with kids can be a tough job these days, but living and dealing with parents can be even tougher.

    If I have learned anything in my 16 years, it is that communication is very important, both when you disagree and when you get along. With any relationship, you need to let other person know how you are feeling. If you are not able to communicate, you drift apart. When you are mad at your parents, or anyone else, not talking to them doesn't solve anything.

    Communication begins with the concerns (关心) of another. It means that you can't just come home from school, go up to your room and ignore (不理睬) everyone. Even if you just say "Hi", and see how their day was for five minutes, it is better than nothing.

    If you looked up the word "communication" in a dictionary, it would say "the exchange of ideas, the conveyance (表达) of information, correspondence (通信), means of communication: a letter or a message". To maintain (保持) a good relationship, you must keep communication strong. Let people know how you feel, even if it's just by writing a note.

    When dealing with parents, you always have to make them feel good about how they are doing as a parent. If you are trying to make them see something as you see it, tell them that you'll listen to what they have to say, but ask them politely to listen to you. Yelling or walking away only makes the situation worse.

    This is an example: one night, Sophie went to a street party with her friends. She knew she had to be home by midnight after the fireworks, but she didn't feel she could just ask to go home. That would be rude. After all, they had been nice enough to take her along with them. Needless to say, she was late getting home. Her parents were mad at first, not when Sophie explained why she was late, they weren't as mad and let the incident go. Communication is the key factor here. If Sophie's parents had not been willing to listen, Sophie would have been in a lot of trouble.

    Communication isn't a one-way deal: it goes both ways. Just remember: if you get into a situation like Sophie's, telling the other person how you feel-listening is the key factor to communication.