I grew up in a house where the TV was seldom turned on and with one wall in my bedroom entirely lined with bookshelves, most of my childhood was spent on books I could get hold of. In fact, I grew up thinking of reading as natural as breathing and books unbelievably powerful in shaping perspectives (观点) by creating worlds we could step into, take part in and live in.

    With this unshakable belief. I, at fourteen, decided to become a writer. Here too, reading became useful. Every with writer starts off knowing that he has something to say, but being unable to find the right ways to say it. He has to find his own voice by reading widely and discovering which parts of the writers he agrees or disagrees with, or agrees with so strongly that it reshapes his own world. He cannot write without loving to read, because only through reading other people's writing can one discover what works, what doesn't and, in the end, together with lots of practice, what voice he has.

    Now I am in college，and have come to realize how important it is to read fiction (文学作品). As a law student, my reading is in fact limited to subject matter — the volume (量) of what I have to read for classes every week means there is little time to read anything else. Such reading made it clearer to me that I live in a very small part in this great place called life. Reading fiction reminds me that there is life beyond my own. It allows me to travel across the high seas and along the Silk Road，all from the comfort of my own armchair, to experience, though secondhand, exciting experiences that I wouldn't necessarily be able to have in my lifetime.

    There is one type of illness in the world that has a severe effect on more people than anything else and is very deadly. If untreated, this illness could affect everything you do. What is this illness? Depression. Serious depression requires professional treatment. Self-induced depression is something each of us can change.

    Everyone's circumstances are different, but the causes of self-induced depression are common: low self-esteem, hurtful thinking and a bad attitude.

    So how can we change the way we think, feel, and have a cheerful attitude?

    First we must look at ourselves, truly and honestly examining our motives for what we wish to accomplish. If you are dissatisfied because you feel you haven't or can't do anything, then one step is needed—to set goals.

    Always start your goals relatively small and easy to attain. Think of them as sand; one grain may be insignificant(微不足道的) but as a group they form the beach. Once you have set and attained small goals for yourself, move on to slightly larger, more challenging goals.It takes not just setting goals but positive thinking. How can we obtain this?

    There are a number of factors that can make us think negatively and one of those is diet.In my opinion, a person who eats a lot of take-out and fast food is feeding their body junk. Start by eating better foods which give the body much NEEDED minerals. If your physical body is happy, it's much easier for your mental body or “thinking ability” to be happy.

    Next, exercise. Half an hour a day is recommended for positive well-being. Then think about good memories you had, or generally think of things that make you smile. Remember, everything you wear costs money but to wear a smile is free. A smile can be the difference between an average day and a great day.

    If you follow these steps, positive change is on the way.

    We've all experienced the feeling that comes when your phone makes a sound to tell you that its battery level is low. It often comes at the worst times—when you're out on a trip and don't have a charger（充电器）, or when you're expecting an important phone call.

    Indeed, this feeling is so common that South Korean electronics manufacturer LG has given it a name: low battery anxiety（低电量焦虑）.

    According to a survey of 2,000 US adults conducted by the company last year, 90 percent of respondents said that they panic if their battery level reaches 20 percent or lower. And last month, UK telecommunications service provider found that around 15. 5 million Britons live in “constant fear” of their mobile phones running out of power, according to a survey by the company.

    “The problem is not about being unable to make calls, but is rooted in the fact that smartphones are now where we store digital memories,” noted the Daily Mail, However, battery worries don't just affect smartphone lovers. Many owners of electric vehicles also suffer from so-called “range anxiety”. This refers to the concern that the vehicle may not make it to its destination before the power runs out. Meanwhile, it isn't just low power that people worry about. A study carried out by South Korea's Sungkyunkwan University and China's City University of Hong Kong found that many of us also worry about not having constant access to our phone.

    This condition is known as homophobia, short for “ no mobile phone phobia（恐惧症）”. Symptoms include feeling uncomfortable when access to one's phone isn't possible, being unable to turn off your phone, and constantly topping up the battery to make sure it never dies.

    So, why do so many people treat their smartphone with such importance? The reason may be that they keep us connected to the people around us, and if we're unable to use our phone, we feel like we're cut off from our social life.

    With products with bigger batteries being released all the time-such as Xiaomi's Mi Max smartphone range or Tesla's Model S cars-battery anxiety may hopefully soon be a thing of the past.

    Valentine's Day is named after Saint Valentine, an early Christian churchman who helped young lovers. Valentine was killed for his Christian beliefs on February 14 more than 1,700 years ago, but the day that has his name is even earlier than that.

More than 2,000 years ago, the ancient Romans celebrated a holiday for lovers. As part of the celebration, girls wrote their names on pieces of paper and put them in a large container. Boys reached into the container and pulled one out. The girl whose name was written on the paper became his lover or sweetheart for a year. Today, lovers still put their names on pieces of paper and they send each other Valentine's Day cards that tell of their love. Sometimes they also send gifts, like flowers or chocolate candy. Americans usually send these gifts and cards through the mail system. But some used another way to send this message. They have it printed in a newspaper. The cost is usually a few dollars. Some of the messages are simple and short, “Jane, I love you very much.” Others say more. This one, for example, “Roses are red. Violets are blue. I hope you love me as much as I love you. Forever, Mary.”

    Most of the newspapers that print such messages are local, but USA Today is sold throughout the United States and 90 other countries as well. This means someone can send a Valentine message to a lover in a far-away city or town almost anywhere in the world. These messages cost 80 dollars and more. An employee of USA Today says readers can have a small heart or rose printed along with their messages this year. Will this kind of Valentine's Day message reach the one you love? Well, just make sure he or she reads the newspaper.

    When my father married my mother in 1943 he gave my mother a 1937 crown coin and told her to keep it in the back of her purse and not spend it. This would mean that she always felt that she was protected and would always have money if she really needed it.

    When I was married in 1970 my husband who had heard this story obtained a 1937 crown for me and I have always kept it in my wallet and I have always had enough for my needs.

    A friend recently fell on hard times partly through external (外部的) circumstances and partly through poor planning. Friends and I have loaned her money, paid her bills, even given her food and tried to teach her budget techniques, but none of them has been a solution. She has just slipped deeper and deeper into financial trouble and depression.

    Last week she looked pale and unwell, very depressed and hopeless. I then thought about how the crown, a reminder of another's care and love, had protected me so I went to the bank for a $100 dollar bill. I told my friend the story and asked her to keep the $100 in the back of her wallet. It turned out that she didn't have a wallet so she put the money in a little pencil case where she kept her coins. She immediately felt better. "I feel rich and thank you for being a good friend" she said and we were both a bit teary.

    The reason for passing this on is not to praise any generosity on my part but to show the power of "random acts of kindness". I went home and remembered a little wallet I had that I'd never used and thought "I'll give that to my friend." I opened it and inside found $100. The universe is very just and if your heart is open the reward always comes.

POETRY CHALLENGE

    Write a poem about how courage, determination, and strength have helped you face challenges in your life.

Prizes

    3 Grand Prizes: Trip to Washington, D.C. for each of three winners, a parent and one other person of the winner's choice. Trip includes round-trip air tickets, hotel stay for two nights, and tours of the National Air and Space Museum and the office of National Geographic World.

    6 First Prizes: The book Sky Pioneer:A Photobiography of Amelia Earhart signed by author Corinne Szabo and pilot Linda Finch.

    50 Honorable Mentions:Judges will choose up to 50 honorable mention winners, who will each receive a T-shirt in memory of Earhart's final flight.

Rules

    Follow all rules carefully to prevent disqualification.

    ■Write a poem using 100 words or fewer. Your poem can be any format, any number of lines.

    ■Write by hand or type on a single sheet of paper. You may use both the front and back of the paper.

    ■On the same sheet of paper, write or type your name, address, telephone number, and birth date.

    ■Mail your entry to us by October 31 this year.