A popular saying goes, "Sticks and stones may break my bones, but words will never hurt me." However, that's not really true. Words have the power to build us up or knock us down. It doesn't matter if the words come from someone else' or ourselves—the positive and negative effects are just as lasting.

    We all talk to ourselves sometimes. We're usually too shy to admit it, though. In fact, more and more experts believe talking to ourselves out loud is a healthy habit.

    This "self-talk" helps us encourage ourselves, remember things, solve problems, and calm ourselves down. Be aware, though, that as much as 77% of self-talk tends to be negative. So in order to stay positive, we should only speak words of encouragement to ourselves. We should also be quick to give ourselves a pat on the back. The next time you finish a project, do well in a test, or finally clean your room, join me in saying "Good job!"!

    Often, words come out of our mouths without thinking about the effect they will have. But we should be aware that our words cause certain responses in others. For example, when returning an item to a store, we might use warm, friendly language during the exchange. And the clerk will probably respond in a similar manner Or harsh (刻薄的)and critical language will most likely cause the clerk to be defensive.

    Words have power because of their lasting effect. Many of us regret something we once said. And we remember unkind words said to us! Before speaking, we should always ask ourselves: Is it loving? Is it needed? If what we want to say doesn't pass this test, then it's better left unsaid.

    Words have power: both positive and negative. Those around us receive encouragement when we speak positively. We can offer hope, build self-esteem(自尊) and encourage others to do their best Negative words destroy all those things. Will we use our words to hurt or to heal? The choice is ours.

    While your pet fish may appear to be unaware of your presence, chances are that it knows you extremely well and can probably even identify you from a crowd of human faces!

    To test if this was accurate, some scientists decided to study archerfish（喷水鱼）. These animals don't have a sophisticated（复杂的）brain that is necessary to recognize the slight differences between human facial features.

    They began by presenting four archerfish with images of two human faces. Initially, the fish spit at both. However, they soon learned spitting water at the one selected by the researchers earned them a food treat. After that, they focused primarily on that image. The researchers then took the experiment one step further by introducing 44 other human faces to the mix.

    To the researcher's astonishment, the trained archerfish were able to recall the learned image almost 81% of the time. And this accuracy improved to 86% when the researchers made the identification even harder, by replacing the colored photos with a set of black and white images and hiding the shape of the head.

    The results of the study suggest that though having tiny brains, archerfish may have developed high visual discrimination abilities. While it is contrary to the previous theory that a sophisticated brain is necessary to recognize human faces, the researchers believe they do not recognize faces by recalling complex facial information like gender and identity, but more likely by discriminating between detailed  patterns. Even so, the fact that these archerfish could “remember” those faces demonstrates that they have an impressive memory for details that lasts much longer than the originally-thought 3 seconds!

    This is not the first time researchers have realized how “smart” fish are. Previous studies have shown that fish can recognize those fish they have “socialized” with previously, and even recall complex three-dimensional maps of their surroundings.

    It was a dark and stormy night. I was about to go to bed when I heard a tapping sound on my window.

"Who's there?" I shouted. Suddenly there was a flash of lightning; I saw a face at the window. It looked like an alien（外星人）— an alien that I had seen on the television show, "the X files".

    I felt very scared. I ran to my bed and pulled my blanket over my head. I started to shout for my parents but there was no reply. Then I remembered that they were at a fancy dress party.

    I looked out of my blanket but it was too dark to see anything. Then I heard footsteps. They were getting louder and louder. I ran to my drawer to take out my camera and started to take pictures in the direction of the window. Soon the footsteps died off.

The grandfather clock struck. It was 12 midnight. I went back to my bed and tried to sleep. But I could not sleep. I felt too frightened. I sat up, and my mind was full of thoughts. Time passed — finally, I fell asleep.

    I woke up only after eight and decided to find out what it had been. I found some footprints outside my bedroom window. I measured them with a ruler and found them to be exactly the same size as my father's shoes. I then went to town to get the film developed. I didn't realize that I did not use the flash until I saw the black photos.

    When I reached home, I told my father the whole incident and he started to laugh. I started laughing too when he told me that he had dressed up as an alien for the party. Today, I am still amused to think I was so afraid of my own father.

    China now has 52 sites included on the UNESCO World Heritage List, which was established to safeguard unique and irreplaceable cultural and natural sites around the world. Let's have a look at some of them, which may give you some clues on your next travel plan.

    Mausoleum of the First Qin Emperor

    The Mausoleum of the First Qin Emperor is located in Lintong county, near Xi'an city, capital of Shaanxi province. A total of 8,000 life-size terracotta warriors, chariots and horses, and hundreds of bronze weapons have been unearthed from it. Many state leaders and experts worldwide believe that the discovery of the mausoleum is a major archeological find and can be called the eighth wonder of the world, paralleling Egypt's pyramids.

    Kulangsu, a Historic International Settlement

    Gulangyu Island, known in the local dialect as Kulangsu, is located on the entry of the Jiulong River, facing the city of Xiamen. The island was occupied by at least a dozen countries, including Great Britain, France and Japan. As a result, Western culture grew rapidly there in the 19th century, especially music. With such a harmonious blend of Western music and Eastern culture, Gulangyu is naturally referred to as the "island of music". It is famous for its outstanding musicians and musical instruments.

    Qinghai Hoh Xil

    Hoh Xil, which means "beautiful girl" in Mongolian, is located in the north-eastern end of the Qinghai-Tibetan Plateau. Hoh Xil National Nature Reserve is China's largest and the world's third largest uninhabited area. Because of the high altitude and fierce weather, it is impossible for people to live there, and therefore, it is a paradise for wildlife and home to more than 230 species of wild animals including endangered species such as the Tibetan antelope, which is recognized as the National Class I Protected animal.

    Huangshan Mountain

    Huangshan, known as "the loveliest mountain of China", lies in the south of Anhui province in eastern China. The scenic area covers 154 sq km, and is famous for its peaks, rocks, pines, clouds and springs. It also has a rich cultural heritage. Xu Xiake, a famous traveler of the Ming Dynasty (1368-1644), visited Huangshan twice, and described it in a poem, calling it the best of all mountains in China. Today it holds the same fascination for visitors, poets, painters and photographers.

    Alison Malmon was trapping up (完成) the end of her freshman year at the University of Pennsylvania, US when she got the news: Her older brother Brian, a student at Columbia University, was suffering from mental illness.

    Inspired by this, Malmon formed a group at her university to empower (使能够) students to talk openly about mental health. It soon blossomed into a national organization that today has more than 450 campus chapters. Leaders with the organization spend their time talking with college students about the pressure that today's young people face.

    "What you hear often is just a need to be perfect," said Malmon, "and a need to present oneself as perfect."

    And a new study in the UK proved that this need for perfectionism is simply part of today's society. In the study, two researchers studied more than 40,000 students from the US, Canada, and the UK. They found that what they called "socially prescribed(社会定向型的) perfectionism" increased by a third between 1989 and 2016.

    Lead researcher Thomas Curran said that while so many of today's young people try to present a perfect appearance online, social media isn't the only reason behind this trend. Instead, he said, it may be driven by competition in modern society, meaning young people can't avoid being sorted and ranked in both education and employment. That comes from new norms(准则) like greater numbers of college students, standardized testing and parenting that increasingly emphasizes success in education.

    For example, in 1976, half of high school seniors expected to get a college degree of some kind. By 2008, more than 80 percent expected the same. The researchers also said changes in parenting styles over the last two decades might have had an impact. As parents feel increased pressure to raise successful children, they in turn pass their "achievement anxieties" onto their kids through "excessive(过多的) involvement in their child's routines, activities or emotions"

    Those in the mental health community like Malmon say they're concerned about the impact the culture of perfectionism has on mental health on campuses. "Mental health has truly become this generation's social justice issue," she said. "It's our job to equip them with the tools and to let people know that it's not their fault."

My, what a big beak you have!

For humans, adapting to climate change will mostly be a matter of technology. More air conditioning, better-designed houses and bigger flood defenses may help to make the effects of a warmer world less harmful. {#blank#}1{#/blank#}In a paper published in Trends & Evolution, a team led by Sara Ryding, a PhD candidate at Deakin University, shows that is already. happening. Climate change is already changing the bodies of many animal species: bigger beaks (喙), limbs and ears.

In some species of Australian parrot, for instance, beak size has increased by between 4% and 10%since 1871. Another study, this time in North American dark-eyed juncos, another bird, found the same pattern.{#blank#}2{#/blank#}.

All that is perfectly consistent with evolutionary (进化) theory, "Allen's rule". Allen suggested it in 1877, holding that warm-blooded animals in hot places tend to have larger body parts than those in temperate (温带的) regions.{#blank#}3{#/blank#}Being richly filled with blood vessels (血管), and not covered by feathers, beaks make an ideal place for birds to get rid of heat.

Ms. Ryding examined museum specimens (标本) to prove that climate change was the cause of an anatomical (解剖学的) changes. All sorts of other factors might have been driving the changes. Her team combined data from different species in different places. They have little in common apart from living on a warming planet.{#blank#}4{#/blank#}.

For now, at least, the increase is small, never much more than 10%{#blank#}5{#/blank#}Since any evolutionary adaptation comes with trade-offs (妥协), it is unclear how far the process might go.

A. Therefore, climate change is the most reasonable explanation.

B. That may change as warming accelerates (加速).

C. Animals will have to rely on changing their bodies or their behaviors.

D. It seems that the future world is going to be hotter than humans are used to.

E. Therefore, the negative effects of a warmer world are visible in these animals' bodies.

F. Such adaptations boost an animal's surface area relative to its body, helping it to release extra heat.

G. Similar trends are seen in mammals, with species of mice and bats evolving bigger ears, legs and wings.