It is said that if you want to stay young, sit down and have a good think. This is the research finding of a team of Japanese doctors, who say that most of our brains are not getting enough exercise — and as a result, we are growing old unnecessarily soon.

    Professor Taiju Matsuzawa wanted to find out why otherwise healthy farmers in northern Japan appeared to be losing their ability to think and reason at a relatively early age, and how the process of aging could be slowed down. With a team of colleagues at Tokyo National University, he set about measuring brain volumes of a thousand people of different ages and varying occupations. Computer technology enabled the researchers to obtain precise measurements of the volume of the front and side parts of the brain, which controls functions like eating and breathing, does not contract with age, and one can continue living without intellectual on economical faculties. Contraction of front and side parts — as cells die off — was observed in some subjects in their thirties, but it was still not evident in some sixty-and seventy-year-olds. Matsuzawa concluded from his tests that there is a simple way to the contraction normally connected with age — using the head.

    The findings show in general terms that contraction of the brain begins sooner in people in the country than in the town. Those least at risk, says Matsuzawa, are lawyers, followed by university professors and doctors. White collar workers doing routine work in government offices are, however, as likely to have shrinking (萎缩) brains as the farm worker, bus driver and shop assistant.

    Matsuzawa's findings show that thinking can prevent the brain from shrinking. Blood must circulate properly in the head to supply the fresh oxygen the brain cells need. “The best way to maintain, good blood circulation is through using the brain.” he says. “Think hard and engage in conversation. Don't rely on pocket calculators.”

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    Suddenly another thought went through Kate's mind like an electric shock. An express train was due to go past about thirty minutes later. If it were not stopped, that long train, full of passengers, would fall into the stream. “Someone must go to the station and warn the station-master，” Kate thought. But who was to go? She would have to go herself. There was no one else.

    In wind and rain she started on her difficult way. Soon she was at the bridge that crossed the Des Moines River, a bridge also built of wood, just like the bridge across Honey Creek. The storm had not washed this away, but there was no footpath across it. She would have to cross it by stepping from sleeper (枕木)to sleeper. With great care she began the dangerous crossing, sometimes on her hands and knees, hardly daring to look down between the sleepers into the wild flood waters below. If she should slip, she would fall between the sleepers, into the rapidly flowing stream.

At last -- she never knew how long it had taken her一 she felt solid ground under her feet. But there was no time to rest. She still had to run more than half a mile and had only a few minutes left. Unless she reached the station before the express did, many, many lives would be lost.

    She did reach the station just as the train came into sight. Fortunately the station-master was standing outside. “The bridge is down! Stop the train! Oh, please stop it!” Kate shouted breathlessly.

    The station-master went pale. He rushed into the station building and came back with a signal light. He waved the red light as the train came into the station. It was not a second too early.

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    Food festivals around the world

    Stilton Cheese Rolling

    May Day is a traditional day for celebrations,but the 2,000 English villagers of Stilton must be the only people in the world who include cheese rolling in their annual plans.Teams of four,dressed in a variety of strange and funny clothes,roll a complete cheese along a 50-metre course.On the way,they must not lack or throw their cheese,or go into their competitors' lane.Competition is fierce and the chief prize is a complete Stilton cheese weighing about four kilos (disappointingly,but understandably the cheeses used in the race are wooden ones).All the competitors are served with beer or port wine,the traditional accompaniment for Stilton cheese.

    Fiery Foods Festival—The Hottest Festival on Earth

    Every year more than 10,000 people head for the city of Albuquerque,New Mexico.They come from as far away as Australia,the Caribbean and China,but they all share a common addiction—food that is not just spicy,but hot enough to make your mouth bum,your head spin and your eyes water.Their destination is the Fiery Food and BBQ Festival which is held over a period of three days every March.You might like to try a chocolate-covered habanero pepper—officially the hottest pepper in the world—or any one of the thousands of products that are on show.But one thing's for sure—if you don't like the feeling of a burning tongue,this festival isn't for you!

    La Tomatina—The World's Biggest Food Fight

    On the last Wednesday of every August,the Spanish town of Bunol hosts La Tomatina—the world's largest food fight.A week-long celebration leads up to an exciting tomato battle as the highlight of the week's events.The early morning sees the arrival of large trucks with tomatoes—official fight-starters get things going by casting tomatoes at the crowd.

    The battle lasts little more than half an hour,in which time around 50,000 kilograms of tomatoes have been thrown at anyone or anything that moves,runs,or fights back.Then everyone heads down to the river to make friends again—and fora much-needed wash!

    Valerie Jarrett, 58, is serving as a top adviser to President Obama and has been close to the first family since the early 1990s. Joe Heim from WashingtonPost had an interview with her.

    Joe Heim: What do you think of a reporter who interviews you for 25 minutes, then later finds out his recorder stopped working and asks you to do the interview again?

    Valerie Jarrett: That he's human. Everybody could make mistakes.

    Joe Heim: You're considered the president's closest adviser. What do you think the role of an adviser is?

    Valerie Jarrett: I think so as that the president's management style is very effective (有效的), all of his advisers should speak openly about their advice.

    Joe Heim: What misunderstandings are there of you?

    Valerie Jarrett: A little-known fact is that I started my life very shy and remained very shy well into adulthood. Painfully shy, I would call it. And I often share this, particularly with young people, because it's something I really had to work hard to overcome. And for all the shy people out there I say, you, too, can overcome it. But it took a lot of hard work on my part, and I discovered along the way that just because you're nervous and you have butterflies in your stomach doesn't mean that it has to show. My point in sharing it with you is that part of life is pushing yourself outside of your comfort zone (舒适区). And if you're going to grow, you have to learn how to take on new challenges that you might not be good at.

    Joe Heim: Will you stay until the end of his term?

    Valerie Jarrett: I serve at the pleasure of the president. If he wants me to stay, I will.

    Once I was troubled by tourists to do a favor for them—take their photos. Sometimes they complained that the photos I took were not good.

    Now fellow travelers trouble me in a different way—with their selfie sticks (自拍杆). I fear my head will be knocked or my eyes poked (戳) by the poles with mobile phone cameras put on them.

    Admittedly, it is a good invention. With a cool $3, you can take solo or group photos without asking for a favor from strangers. But if you want to take your selfie sticks out to travel to the West, think twice. Selfie-sticks bans have been spreading in some of the world's important museums, galleries, parks and soccer stadiums including Disney. Visitors have to leave their selfie sticks in a locker before entering to protect paintings, individual privacy and the overall visitor experience.

    In China, selfie sticks are still widely used. People would do anything to take a perfect selfie and don't pay attention to their surroundings and other travelers. Many examples have shown things could go horribly wrong when people were taking selfies. For example, earlier this year, a starfish died at the Shanghai Science and Technology Museum after a visitor took it out to take a selfie, and last year a criminal was caught by the Chinese police after the criminal posted a selfie of himself on Wudang Mountain and shared it on social media, according to the Xinhua News Agency.

    Thus, I strongly advise travelers not to take a selfie in a crowded public place, indoors or at any sensitive places such as cemeteries and memorial places, especially when the police are looking for you. If you are a die-hard selfie fan, there are some options cooler than a selfie stick. One is a waterproof (防水的) wrist-band called a “pop stick”. Just like the slap bracelets (手镯) we used to wear when we were kids, it unrolls into a stiff selfie stick. Another one is “selfie ring”, an accessory that helps you stick your phone to your hand so you can snap better selfies.

    It was already dark when an old man came to a small town. He found an inn and wanted to stay there for the night. After he had gone to his room, the owner said to his wife, "Look at his bag, dear. I'm sure there are lots of valuable things in it. I want to steal it when he is asleep."

    "No, no," said the woman. "He must look for his bag tomorrow morning. Then he'll take you before the judge." They thought and at last the woman had an idea. "We have forgetful grass," said the woman, "Why not put some into his food? If he has the food, he will forget to take his bag away." "How clever you are!" said the owner, "Don't forget it when you prepare supper for him."

    The old man had the food with the forgetful grass and went to bed. The next morning, when the owner got up, he found the door was open and the old man had left with his bag. He woke his wife up and said angrily, "What a fool! Your forgetful grass isn't useful at all."

    "No, no," said the woman. "I don't think so. He must forget something."

    "Oh, I've remembered!" The owner cried out suddenly, "He forgot…"