Low-Cost Gifts for Mother's Day

    Gift No. 1

    Offer to be your mother's health friend. Promise to be there for any and all doctor's visits whether a disease or a regular medical check -up. Most mothers always say no need, another set of eyes and ears is always a good idea at a doctor's visit. The best part? This one is free.

    Gift No. 2

    Help your mother organize al1 of her medical records, which include the test results and medical information. Put them all in one place. Be sure to make a list of all of her medicines and what times she takes them. “Having all this information in one place could end up saving your mother's life,” Dr. Marie Savard said.

    Gift No. 3

    Enough sleep is connected to general health conditions. “Buy your mother cotton sheets and comfortable pillows to encourage better sleep.” Savard said. “We know that good sleep is very important to our health.”

    Gift No. 4

    Some gift companies such as Presents for Purpose allow you to pay it forward this Mother's Day by picking gifts in which 10 percent of the price you pay goes to a charity (慈善机构).Gift givers can choose from a wide variety of useful but inexpensive things many of which are “green”—and then choose a meaningful charity from a list. When your mother gets the gift, she will be told that she has helped the chosen charity.

    A hospital has been forced to ban Pokemon Go players from the site after a monster hub(妖怪枢纽站) was found in the A&E department. Royal Stoke University Hospital discovered that its casualty unit(急诊室) is on the same spot as a Pokemon Go 'gym'—where players can train their newly caught Nintendo creatures.

    The University Hospitals of North Midlands Trust agreed last week that patients can play Pokemon Go on wards because walking around is healthy. But the Trust has been forced to post a warning on its website about public access to A&E. It said if Pokemon Go becomes a major annoyance it would ask Nintendo—which decides on the locations of the virtual gyms according using GPS—to have it removed from the premises(道馆).

    Kevin Parker, associate chief nurse, said: "Members of the public who do not need to be at Royal Stoke should not attempt to enter A&E or any other part of the hospital building to play the game. The A&E department is incredibly busy this summer. We want the public to understand that anybody who visits the hospital solely to play the game will provide an unwanted distraction to the important work of the hospital. I'm also aware of various reports in the media of unsafe areas that the game has been played in."

    "Royal Stoke University Hospital is a safe area where gamers can enjoy Pokemon Go." Michelle Harris, the Trust's manager, said the game could still be played by those already in hospital. "We recognise that the Pokemon Go game encourages walking and exercise, which is something that the Trust is equally keen to promote," she said.

    There are a number of "walking routes" established throughout the Trust that can be used to combine walking and playing the game. "Walking just 30 minutes, five times a week, can help reduce the risk of preventable illnesses such as obesity, diabetes, and heart disease."

    There have been several warnings about the game since its UK release. Last week a group of teenagers in Wiltshire were left stranded almost 100ft underground after they got carried away searching for Pokemon Go characters. The four boys, aged 16 and 17, ended up getting lost and had to wait to get a phone signal before they could call for help. Eventually, they contacted Dorset and Wiltshire Fire and Rescue team, who took them to safety. Damien Bence, of the fire and rescue team, said: "Pokemon Go is obviously leading people into dangerous situations."

    Many people like to explore the Internet. Exploring the Internet is one of the most important activities of the day. The Internet brings the outside world closer to people's homes. Some people say the world is smaller than before because of the Internet.

    What's going on in other countries? How do people live in places far away? Is there a good sports game somewhere？What's life like in the deepest part of the sea? If you want to answer all these questions, just come to the Internet. Of course, people can also learn through reading or listening to the radio. But with the Internet they can learn better and more easily. A lot of information can be collected at a great speed.

    Can we go shopping without leaving home? Can we see a doctor without going to the hospital? Can we study without going to school？ All these things seemed to be impossible, but now they have become true.  

    The Internet helps us to open our eyes. The Internet also helps to open our minds. The Internet often gives us new ideas. In a word, it helps us in many ways. Great changes have taken place in our life since the use of the Internet.

    Starbucks will stop using plastic straws from its stores globally by 2020, in a nod to the growing push for businesses to be more environmentally friendly. The Seattle-based company said on Monday it will instead use straws made from other materials, and lids designed not to need straws. McDonald's also recently said it would switch to paper straws in the UK and Ireland by next year, and test alternatives to plastic straws in some US locations. In February, Dunkin' Donuts said that it would refuse polystyrene foam (塑料泡沫) cups from its stores by 2020.

    Environmental activists have been pressuring businesses to ditch plastic straws because they can end up in the ocean and hurt marine life. The push gained great support after a video in 2015 showed rescuers removing a straw from a sea turtle's nose in great detail. Local governments have also been looking at the issue. Last week, Seattle's ban on single-use plastic straws and utensils in food service outlets took effect, and Starbucks says it already offers alternative straws there. Similar proposals are being considered elsewhere, including New York and San Francisco.

    While straws have become a highly-concerned issue, they make up only about 4% of the plastic trash by number of pieces, and far less by weight. Straws add up to only about 2,000 tons of the nearly 9m tons of plastic waste that hits waters each year.

    Angel Garcia Crespo is a computer engineer at Carlos III University of Madrid in Spain. His group has invented a new way for deaf-blind people to "watch" TV. The idea for the technology grew out of previous work by his group. The team had already worked on making audiovisual(视听的) materials accessible to people with either vision or hearing disabilities. But the group wanted to help people with both challenges. So they asked some deaf-blind people what would help.

    In addition to relying on their sense of touch to communicate, deaf-blind people can also get and send information with a Braille line. The Braille system uses patterns of raised dots to stand for letters and numbers. A Braille line is an electronic machine with a changeable Braille display. Dots rise up or drop down based on the information sent to the machine.

    Now the new system changes TV signals to data a Braille line can use. "The key to the system is the possibility of using subtitles(字幕) to collect TV information, " Garcia Crespo explains. "Subtitles travel with the image(影像) and the audio in electromagnetic waves we don't see. But an electronic system can keep those waves. "

    First, a computer program, or app, pulls out the subtitles and visual descriptions from the broadcast signal. The system then combines the information and changes both into data for Braille.

    Now another app gets to work, which sends the data out to people's Braille lines on demand. "This is done in real time, in less than a second," Garcia Crespo says. This lets a deaf-blind person "watch" TV as it's broadcast. The system will work with various Braille lines, as long as there's a bluetooth connection available. Now, the system is only used in Europe, and it should soon be available in the US.

    Good health is the most valuable thing a person can have, but one cannot take good health for granted. It is important to remember that the body needs proper care in order to be healthy. There are three things that a person can do to help stay in good shape: eat right food, get enough sleep, and exercise regularly.

    Proper nutrition (营养) is important for good health. Your body cannot work well unless it receives the proper kind of "fuel"(燃料).Don't eat too much food with lots of sugar and fat. Eat plenty of foods high in protein (蛋白质) ,like meat, fish, eggs and nuts. Vegetables and fruits are very important because they provide necessary vitamins (维他命) and minerals. However, don't overeat. It is not helpful to be overweight.

    Getting the proper amount of sleep is also important. If you don't get enough sleep, you feel tired and easily get angry. You have no energy. Over a long period of time a little amount of sleep may even result in a change of personality (人的个性). Be sure to allow yourself from seven to nine hours of sleep each night. If you do, your body will feel strong and refreshed, and your mind will be sharp.

    Finally, get plenty of exercise. Exercise firms the body, strengthens the muscles, and prevents you from gaining weight. It also improves your heart and lungs. If you follow a regular exercise program, you will probably increase your life-span (寿命). Any kind of exercise is good. Most sports are excellent for keeping the body in good shapes: basketball, swimming, bicycling, running and so on are good examples. Sports are not only good for your body, but they are enjoyable and interesting, too.

    If everybody, were to eat the right foods, get plenty of sleep and exercise regularly, the world would be a happier and healthier place. We would all live to be much older and wiser.