Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying. {#blank#}1{#/blank#}

    However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting a brace position (防冲击姿势), acting decisively and getting out fast, you can save yourself from a sinking vehicle.

Brace yourself for impact. As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the “ten and two” position.

Undo your seatbelt. {#blank#}2{#/blank#} Unbuckle the children, starting with the oldest first. Forget the cellphone call. Your car isn't going to wait for you to make the call.

{#blank#}3{#/blank#} Leave the door alone at this stage and concentrate on the window. A car's electrical system should work for up to three minutes in water, so try the method of opening it electronically first. Many people don't think about the window as an escape option either because of panic or misinformation about doors and sinking.

Break the window. If you aren't able to open the window, or it only opens halfway, you'll need to break it with an object or your foot. It may feel counter-intuitive (有悖常理的) to let water into the car. {#blank#}4{#/blank#}

    Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival. {#blank#}5{#/blank#} 

While there is still air in the car, take slow, deep breaths and focus on what you're doing.

A. Open the window as soon as you hit the water.

B. Surviving a sinking car is n ot as difficult as you think.

C. It takes 60 to 120 seconds for a car to fill up with water usually.

D. Such accidents are particularly dangerous due to the risk of drowning.

E. In conclusion, if you know what to do in the water, you'll be safe.

F. This is the first thing to attend to, yet it often gets forgotten in the panic.

G. But the sooner the window is open, the sooner you can escape directly through it.

    While it is impossible to live completely free of stress, it is possible to prevent stress as well as reduce its effect when it can't be avoided. {#blank#}1{#/blank#}

Try physical activity

    {#blank#}2{#/blank#} Running, walking, playing tennis, and working in your garden are just some of the activities you might try.

Make time for yourself

    Schedule time for both work and entertainment . Don't forget, play can be just as important to your overall well-being as work. {#blank#}3{#/blank#} Go window-shopping or work on a hobby. Allow yourself at least a half hour each day to do something you enjoy.

Take care of yourself

    {#blank#}4{#/blank#} If you easily get angry and can't sleep well enough, or if you're not eating properly, it will be more likely that you will fall into stressful situations. If stress repeatedly keeps you from sleeping, you should consult a doctor.

{#blank#}5{#/blank#}

    Stress can result from disorganization and a feeling that "there's so much to do, and not enough time". Trying to take care of everything at once can be too much for you and as a result, you may not achieve anything. Instead, make a list of everything you have to do, then do one thing at a time, checking off each task as it is completed. Set out to do the most important task first.

    Life is hard and throws a lot at us at times.There are circumstances that make us feel stuck and trying to find an escape.Despite what's happened or where you are right now,you can live a happy life on your terms. {#blank#}1{#/blank#}.Here are five choices that can lead you to whatever a happy life means to you.

( 1 )Ending a terrible Relationship or Moving Forward in a Good One

    Just like our work,our relationships also have a tremendous effect on our life. {#blank#}2{#/blank#}.Relationships are hard because love is involved,and love is rarely rational.It can also be more than romantic relationships; any that are toxic can rob us of happiness.We have to make a choice to purge negativity from our lives in any form.If you have good relationships,make the choice to do the work it takes to grow together.

( 2 ) {#blank#}3{#/blank#}.

    It's not easy to do things that scare us or that we're not used to. Growing up, we were taught to follow the rules and do what society considers normal.When we stay within our comfort zone,we miss a huge opportunity for growth and adventure. {#blank#}4{#/blank#}.Step outside of your comfort zone daily and get a blueprint for the kind of life that makes you happy.

( 3 ). Getting Committed to a Healthy Lifestyle

    Your health is important to living a long and happy life.Making healthy choices helps you have the energy you need to push forward and make big changes in your life.What you eat affects how you feel and the attitude that you have towards yourself and the world. {#blank#}5{#/blank#}.

A. Stepping Outside of Your Comfort Zone.

B. Finding or Creating Work that Fulfills You

C. They can bring us joy or frustrate us into depression.

D. You deserve to spend each day living life on your terms.

E. Happiness starts in your mind and then in the choices you make.

F. Make healthy choices and will it will be a big contributor to your happiness.

G. To grow as a person,you have to try new things and figure out if they're right for your life.

    The color of animals is by no means a matter of chance; it depends on many considerations, but in the majority of cases tends to protect the animals from danger by making it less outstanding Perhaps, it may be said that if coloring is mainly protective, there ought to be fewer brightly colored animals. {#blank#}1{#/blank#}. The kingfisher itself, though so brightly colored, is not easy to see.

    {#blank#}2{#/blank#}. Thus, for instance, the lion, and the wild donkey are all sand—colored. “Indeed, in the desert, neither trees, brushwood, nor even undulation (起伏) of the surface afford the slightest protection to its enemies.{#blank#}3{#/blank#}.” says an expert.

    The next point is the color of the mature caterpillars(毛虫), some of which are brown. This probably makes the caterpillar even more outstanding among the green leaves. What would you do if you were a big caterpillar? Why, like most other defenceless creatures, you would feed by night, and lie hidden by day. {#blank#}4{#/blank#}. When the morning light comes, they go down the stem of the food plant, and hide among dry sticks and leaves around the ground, and it is obvious that under such circumstances the brown color really becomes a protection. While we may say as a general rule that the large caterpillars feed by night and hide by day, it is by no means always the case that they are brown: some of them still remain green.{#blank#}5{#/blank#}, and that the brown color is a later adaptation.

A. So do these caterpillars

B. Therefore, the color of the animals is bright

C. We can say that they formed a good habit

D. Desert animals are generally the color of the desert

E. We may conclude that the habit of hiding themselves by day comes first

F. However, there are some cases where vivid colors are themselves protective

G. So the color of birds, snakes and even smaller animals, is of one uniform sand color

    A volunteering vacation can be a meaningful way to spend your time off, but to make the trip satisfying both for you and the cause you are supporting, several factors need to be considered. Here is some advice on planning the ideal vacation:

    {#blank#}1{#/blank#} There are hundreds of causes to volunteer for, and finding one close to your heart will lead to a more worthwhile trip. Possibilities include wildlife conservation, education, environmental protection, health and nutrition. Also, consider any personal and professional skills that you can contribute. {#blank#}2{#/blank#}

    Choose your destination and setting. Your volunteering trip will be more enjoyable if you use it to reach a favorite destination. If Southeast Asia is on your mind, helping with tree-planting programs in Bali would benefit the environment and let you appreciate the scenic island. {#blank#}3{#/blank#}

    Is volunteering outdoors in a hot or snowy climate appealing, or do you prefer being in an air-conditioned office?

    Ask the right questions. {#blank#}4{#/blank#} Be aware that most volunteering programs require a weeklong commitment. Ask other questions like: How many hours of work per day is required? Are there days off? Will you be working individually or as part of a team? And what are the goals of your efforts? {#blank#}5{#/blank#} Ask if the cost includes only accommodations or meals and transportation too.

A. Figure out your cause.

B. Find a well-respected organization.

C. And think about the surroundings you want.

D. Your duty there is to help, as well as to rest and relax.

E. The more you know about your trip, the more successful it will be.

F. Despite the word “volunteer”, these vacations usually cost you some money.

G. If you're a doctor, for example, working at a health clinic could be an ideal fit.

    If you are like millions of people around the world, the New Year brings with it new goals. But you get busy. Yet, your goal remains important. {#blank#}1{#/blank#}

    Identify specific goals.

    As you identify your goals, be specific. If a goal is too general, it may be hard to pursue, let alone achieve it. {#blank#}2{#/blank#} That's a fine idea. Yet psychologists might say as a goal, it is too general. To make the goal more specific, you could sign up for a regular exercise class.

    {#blank#}3{#/blank#}

    Experts say writing down your goals is important. It gets the goals out of your brain and into the real world. Some psychologists suggest that writing a goal on paper is better than typing it on a device or saying it into your phone. Your brain receives information differently when it comes from handwriting. Writing has another benefit: You can post your goals somewhere as a reminder.

    Break down big goals into small ones.

    {#blank#}4{#/blank#} Some can be quite big. And for those bigger goals, experts suggest breaking them down into smaller ones. Say you want to work for yourself. You decide to start your own comp any that supplies food for special events. That is a very big goal. But it is made up of many smaller goals. So, identify them, write them down and set for yourself time limits.

    Tell a friend.

    Telling someone your goals is also helpful. If someone else knows about your goals, you are held responsible for any progress or lack of progress. You feel the pressure of your friend's op inion of you. That can be a big pressure! {#blank#}5{#/blank#}

A. Write your goals down.

B. Not all goals are created equal.

C. Keep your life goals as a reminder.

D. Say your goal is to get in better physical shape.

E. You are bound to achieve your goals if you are determined.

F. So how can we find time to work on these larger life goals?

G. Many people do not want to let others down, especially friends and family.