Most of us will admit that on occasions we can be bad－tempered. This can be for a number of reasons.

    {#blank#}1{#/blank#}   As the body and mind are tired, it seems to take us less time to become angry just because of something that is of little importance. Young children are usually the cause of tiredness and it is highly likely that parents allow themselves to release(释放) their exhaustion directly at the children. Children are very good at remembering these instances and it will affect them for a long time. {#blank#}2{#/blank#}

    Diet and lifestyle can be key factors in causing a bad temper. Some people don't realize that their diet can directly affect their moods. Processed food and items that contain a lot of sugars, especially those that aren't natural sugars, can cause a rise in blood sugar.  {#blank#}3{#/blank#} Similarly, lifestyle choices can encourage bad tempers and poor moods, especially if drug and alcohol are used too frequently. {#blank#}4{#/blank#}

    If you have noticed that you are becoming increasingly bad－tempered, it is important that you take steps to try and regain control. {#blank#}5{#/blank#} After you find the cause, try and make positive changes to prevent this from occurring in the future.

A．Find your ways to release your anger.

B．Check what it is that causes the bad mood.

C．Tiredness is often the most common reason.

D．Managing your anger is good for your health.

E．Therefore, it is important to have more patience   when with children.

F．This rise can have a very negative effect on moods  and mental performance.

G．So it is important to keep away from these   temptations(诱惑) for your own mental state.

    The running of the bulls is a nine-day traditional Spanish festival in honor of Saint Fermin in Pamplona. Every year, at midday on July 6th, the Mayor of Pamplona shoots a rocket.{#blank#}1{#/blank#} The participants are usually dressed in white and wear red neckerchiefs and belts. They open champagne(香槟酒) mostly used for sprinkling(撒) other people.

    {#blank#}2{#/blank#}It starts every day at eight in the morning and the runners run, sometimes wildly, sometimes less. They shoot the first rocket as a sign that the run has begun. Then they shoot the second one when the bulls are out in the streets. Six bulls which are trying to attack the participants from behind run down the 900-meter-long street with a lot of spectators.{#blank#}3{#/blank#} All of the six bulls are going to be killed at the bullfight in the stadium.

    The bullfight in the stadium begins at half past six in the afternoon. First, there comes the first bull. There is also a person called “picador”{#blank#}4{#/blank#}That makes the bull very wild and it starts to run all over the stadium. Later when the bull is tired, there comes another person—a “matador” who kills it with an arrow{#blank#}5{#/blank#}At the end of the celebration, another rocket is shot as a sign that the bullfight is finished.

A. It makes the bull very nervous.

B. It is one of the greatest events in the city.

C. The main event is the running of the bulls.

D. He waves a red cloth in front of the bull.

E. This is a sign that the celebration has started.

F. The participants can get injured or even killed.

G. The same thing happens with the other five bulls.

M: Remember Paul from our old school?

W: {#blank#}1{#/blank#}

M: I met him at the checkout in the supermarket the other day, and he was queuing right in front of me.

W: {#blank#}2{#/blank#}

M: Well, he started out as a manager in charge of sales. {#blank#}3{#/blank#} He teaches commercial English there.

W: Why did he get this new job? {#blank#}4{#/blank#}

M: Yes. It is tiring, though. After all, he has got a family to take care of.

W: I see. {#blank#}5{#/blank#}

M: Exactly!

A. Isn't he working in a company as a sales manager?

B. Then he transferred to work for an international giant.

C. Of course I do.

D. But he ended up getting a job at the local university.

E. Isn't it interesting to travel around as a sales manager?

F. That's a good point.

G. Sometimes it is a painful choice, career or family.

In recent years, more Chinese students have been choosing art school as their first choice when applying for universities overseas, according to the Report on Chinese Students' Overseas Study in 2018. Anyone applying to art school should know that one's portfolio (资历证明材料) is a crucial part of the application process.{#blank#}1{#/blank#}

Focus on original, recent work. Admissions officers see so many portfolios on a regular basis, so it's important to make yourself stand out as an individual.{#blank#}2{#/blank#}Presenting work that you've done within the last one or two years also provides a more relevant and accurate portrayal (描述) of your skills.

{#blank#}3{#/blank#}You don't want to spread yourself too thin, but working with a variety of media and different techniques can convey that you are able to express yourself in diverse ways.

Unless the school requires that only finished work be included in your portfolio, you should include images that reflect the progress of your work.{#blank#}4{#/blank#}It gives admissions officers insight into the thought that has gone into the work.

Make sure that your work shows your true talent.{#blank#}5{#/blank#}Remember never try to make up some merits, which will in turn be a mirror of your dishonesty. However, it is always helpful to look at samples of other art portfolios to see their approach.

A. Prepare your portfolio in different languages.

B. Show a wide range of work in your portfolio.

C. Be proud of what you submit and your own strengths.

D. Why is a good portfolio important to your successful application?

E. This may include images from a workbook behind the finished product.

F. Here are some tips to help you through this process and put your best work out there.

G. It's more impressive to express your personal opinion rather than copying another's work.

How to read more and learn more

These days,more and more Chinese people enjoy sending and receiving messages on the phone.It can help them to get the latest news and communicate with friends.But I think I should read more books besides the textbooks;the more,the better.It can broaden my mind and improve my language skills.{#blank#}1{#/blank#} Here are some tips for you.

Clear your purpose for reading.

{#blank#}2{#/blank#} Most people read for two main reasons,pleasure or knowledge.Clearing about your reading purpose can not only help you choose the books you really need to read,but also remind you why reading the book is important to you,so you will keep reading and complete the book faster.

{#blank#}3{#/blank#}.

No matter what you are reading,it is important to enjoy what you read.Your friends may introduce you the books they love,but those books might not necessarily be the ones you enjoy.

Give up books that you don't enjoy.

You may have chosen books that you are interested in,and they are right purpose.But while you are reading them,there may still be some books that you don't enjoy reading.Whenever you realize that you aren't enjoying the book you are reading,give it up.{#blank#}4{#/blank#}.

Set a reading goal.

It is interesting that I read the books borrowed from libraries faster than those I bought.The reason is that the books I bought don't have a due date!I don't need to return those books.

{#blank#}5{#/blank#} Before you read each book,ask yourself what time you need to complete this book by.

A.Read only what you are interested in.

B.Read the books borrowed from others.

C.Remember reading shouldn't be a burden.

D.Of course,it also can help me to get good grades.

E.We need to get the latest news and communicate with friends.

F.Before you start reading,ask yourself why you are reading this book.

G.Having a reading goal helps you work out how much reading you need to do in a week or even a day.

Tired of having the same old travel experiences that leave you feeling unfulfilled (失望的) and disconnected? Mindful travel is offering a new way to explore the world that is meaningful and sustainable.

Mindful travel is a concept that encourages individuals to fully dive into the present moment while exploring new destinations. Individuals are aware of their surroundings, engaging all the senses, and enjoying the beauty of each experience. {#blank#}1{#/blank#}

Mindful travel is not just about the destination but also the journey. The goal is to create a positive impact on both individuals and the world around them. {#blank#}2{#/blank#} It is an opportunity for people to positively contribute to the world.

Mindful travel provides an opportunity to disconnect from the stresses of everyday life. {#blank#}3{#/blank#} Whether it's wandering through a busy market, hiking in nature, or simply sitting by the ocean, it allows us to let go of our worries and fully enjoy the beauty of our surroundings.

{#blank#}4{#/blank#} By stepping out of our comfort zones and experiencing new cultures, we gain a fresh viewpoint on life. We become more open-minded, adaptable, and caring. Through interactions with locals and fellow travelers, we learn about different ways of life and develop a greater understanding of the world.

Mindful travel also has a positive impact on the destinations we visit. Mindful travelers are aware of their impact on the environment. {#blank#}5{#/blank#} By choosing eco-friendly accommodations, supporting local businesses, and respecting cultural traditions, we can ensure that our travels leave a green footprint.