Chris is not a traditional explorer— he usually {#blank#}1{#/blank#} (work) in an office for a large organization. However, Chris' job can be just {#blank#}2{#/blank#} exciting and dangerous as being an explorer.

    Chris is a doctor from France and he works for MSF,{#blank#}3{#/blank#} is also known as Doctors Without Borders. MSF sends its doctors all over the world {#blank#}4{#/blank#}(help) people after a war or a disaster. The organization received the Nobel Peace Prize in 1999.

    At the moment, there are over 27,000 trained doctors taking part in MSF projects and tasks. This year, more than 2300 international doctors will join {#blank#}5{#/blank#} (they) to provide medical help around the world. All kinds of doctors can volunteer for MSF. They need to be {#blank#}6{#/blank#} (prepare) to go almost anywhere and, of course, they should expect difficult conditions. When MSF accepts a doctor for a task, he has to go for {#blank#}7{#/blank#} least six months.

    When {#blank#}8{#/blank#} (ask) why he left a comfortable life and a good salary to join MSF, Chris said, “The experience I gain is a great help in my career. More {#blank#}9{#/blank#} (important), it is great to know at the end of each task that I have made a real {#blank#}10{#/blank#} (different) to people's lives.”

    There was a man who had four sons. He wanted his sons to learn not to judge things too{#blank#}1{#/blank#}(quick). So he sent them each to go and look at a pear tree that was far{#blank#}2{#/blank#}

    The first son went in the winter, the second in the spring, the{#blank#}3{#/blank#}in the summer, and the youngest son went in the autumn. When they had all{#blank#}4{#/blank#}(go) and came back, he called them together to describe what they{#blank#}5{#/blank#}(see)．

The first son said that the tree was ugly. The second son said no—it was covered with green buds and full of promise.

    The third son{#blank#}6{#/blank#}(agree). He said it was full of flowers that looked very beautiful.

    The last son said it was full of fruit.

    The man then explained to his sons that they were all wrong，{#blank#}7{#/blank#}they had each seen just one season in the tree's life.

    He told them that you cannot judge what a tree is, or how a person is，{#blank#}8{#/blank#}only one season. The{#blank#}9{#/blank#}(please), joy and love come from that life can only be measured at the end.

    If you give up when it's winter, you{#blank#}10{#/blank#}(miss)the promise of your spring, the beauty of your summer and the fruit of your fall.

    Since the United Nations declared June 21 as the International Day of Yoga in 2014，many cities in China {#blank#}1{#/blank#} (start)hosting international yoga festivals. Last year，for example，{#blank#}2{#/blank#} (celebrate)the festival，hundreds of yoga enthusiasts from India and China gathered on the Great Wall in Beijing. It {#blank#}3{#/blank#} (certain)seems China's enthusiasm for yoga isn't going to cool down anytime soon. {#blank#}4{#/blank#} addition to large-scale(大规模的)yoga festivals，smaller events are held in different communities，parks and also online across the nation.

    There are many differences between China and India when it comes to how yoga {#blank#}5{#/blank#} (practise). {#blank#}6{#/blank#} people focus on are meditation (冥想)and breathing exercises in India，but in China most of the time people just focus on physical exercise. Locations {#blank#}7{#/blank#} practice takes place tend to be different as well，since Indian people tend to practise yoga outside in the mornings while most Chinese practise inside gyms and studios. Indians start practising yoga at a very young age，so their bodies are even {#blank#}8{#/blank#} (strong).But in China，people start at an older age，so they should pay more attention to safety. Like many athletic {#blank#}9{#/blank#} (activity)，yoga comes with some risk. As {#blank#}10{#/blank#} (it)popularity has gradually risen，so has the number of yoga—related injuries.

    Sometimes our emotions can seem to defeat us. When this happens, {#blank#}1{#/blank#}is possible to give people the wrong {#blank#}2{#/blank#}(impress) or do something we regret. Learning to express your emotions effectively will allow you to communicate clearly and carefully, without hurting those around you or{#blank#}3{#/blank#}(make) the situation worse. So it's important to learn to express emotions.

    Firstly, you need to learn how to express your angry feelings. Anger can cause you to say things you regret, so sometimes you should control your angry feelings. If you're afraid of saying something that hurts someone, then try to think{#blank#}4{#/blank#}(care) before you speak. Also, you can write down your angry thoughts as if you were shouting it out to the world. This allows you{#blank#}5{#/blank#}(express) your anger.

    Secondly, it's necessary to learn to express sadness. Sadness is particularly hard to deal{#blank#}6{#/blank#}, especially when people can see you are sad. But you needn't hide it. Instead, try talking about {#blank#}7{#/blank#}is making you sad. It doesn't matter if you cry, as it has proved that crying can reduce stress. What's more, if you feel your secrets are safe in your dairy, then write down what{#blank#}8{#/blank#}(upset) you.

    Learning to express worry is also important. If you're worried about a friend or a loved one, talk to them about your worry. This could give you some peace of mind. Also, you can choose an activity {#blank#}9{#/blank#}you are interested in and spend some time doing it. The less you think about the problem, the {#blank#}10{#/blank#}you will worry.