题型：任务型阅读 题类：常考题 难易度：普通
广西桂林十八中2018-2019学年高二下学期英语开学考试试卷（音频暂未更新）
If you can't lay your hands on items you need because they're buried under piles of junk, if you're constantly moving items from one pile to a new temporary pile, if you find yourself thinking, “can't throw this away. ,” you're probably a clutter（杂七杂八的东西）victim. If you're ready to de-clutter, then we have a few simple tips.
⒈Choose a nice day and take the room contents outside. Psychologically it's easier to sort and let go if you're one step removed. It's also less likely that the clutter will make it back inside. . Classify them as dump（丢弃）, donate and keep. Be realistic: if the item in question hasn't been used for over a year it is unlikely you will ever use it. Deal with the dump and donate piles. Do this before anything comes back into the house. It's much harder to mess up your good work if the stuff is physically gone.
⒉. Make sure there is one temporary box to house items which really belong in another room.
As each room is sorted, those items can be replaced, and other misplaced items can be housed there while the de-cluttering process continues.
⒊Replace everything that remains. Keep small items in clear plastic boxes and store them in cupboards.
. It will make you think twice about acquiring something if you know something else must go.
⒋Once a week, take two bags and go through your home. . When you've finished, throw the rubbish away and replace the misplaced items.
Follow these small steps and you too can de-clutter your life.
A. Sometimes, it's good to let go
B. Sort everything into three piles
C. It might come in useful one day
D. Stick with that particular room until it's finished
E. Place the remaining items in clearly labeled boxes
F. One bag is for rubbish, the other for items in the wrong place
G. When you're done, stick to a “one thing in, one thing out” rule
|
A. Get good running shoes. B. Usually, there are warning signs. C. Running may also help you live longer. D. These exercises are easier on the body. E. Muscles and joints (关节) need time to recover. F. As advertisements for the running shoes Nike say, "Just do it." G. Here are five ideas to reduce the risk of injury. |
Five tips for safe running
We all know that exercise is good for our health. But some kinds of exercise may be better than others. Running, for example, may help to protect against heart disease and other health problems.
Running is good exercise, but it can be hard on the body. {#blank#}1{#/blank#}
Take it easy. Do not run too much, too soon or too fast. Most people get running injuries when they push themselves too bad. The body needs time to get used to increases in distance or speed. {#blank#}2{#/blank#}
Listen to your body. Most running injuries do not come unexpectedly. {#blank#}3{#/blank#} They may include body aches, sore muscles (肌肉酸痛) and pain that does not go away.
{#blank#}4{#/blank#} There is no single best shoe for every runner. You should find the shoes that offer the best fit and support for your feet. More importantly, you should replace your shoes every 500 to 800 kilometers.
Take good notes. Take time after each run to write down what you did and how you felt. Look for patterns, things that happen over and over again. These notes will help you find the best exercise for you.
Cross train. As we said earlier, running is hard on your body. So physical fitness experts suggest some form of cross training to improve muscle balance and to help you stay injury free. They say swimming, yoga, and riding a bicycle are good exercises to combine with running. {#blank#}5{#/blank#}
试题篮
