When someone has deeply hurt you, it can be very difficult to let go of your anger. But forgiveness is possible — and it can be surprisingly{#blank#}1{#/blank#} (benefit) to your physical and mental health. So far, research {#blank#}2{#/blank#} (show) that people who forgive can have more energy, better appetite and better sleep. “People who forgive show {#blank#}3{#/blank#} (little) anger and more hopefulness,” says Dr. Frederic Luskin, who wrote the book Forgive for Good. “So it can help reduce the tiredness out of the immune system and allow people {#blank#}4{#/blank#} (feel) more energetic.”

    So when someone has hurt you, cool down first. Take a couple of breaths and think of something {#blank#}5{#/blank#} gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an {#blank#}6{#/blank#} (apologize). “Many times the person who hurt you may never think of apologizing,” says Dr. Luskin. “They may have wanted to hurt you or they just don't see things in {#blank#}7{#/blank#} same way. So if you wait for people to say sorry, you could be waiting a very long time.”

    Next keep in mind that forgiveness does not necessarily mean {#blank#}8{#/blank#} (accept) the action of the person who upsets you. {#blank#}9{#/blank#}, learn to look for the love, beauty and kindness around you. Finally, try to see things from the other person's perspective. You may realize that he or she was acting out of ignorance. To gain perspective, you may want to write a letter to {#blank#}10{#/blank#} (you) from that person's point of view.

    First, reading books {#blank#}1{#/blank#}(be) fun. You can always keep yourself {#blank#}2{#/blank#}(interest) and it can help you have an enjoyable time if you like reading. This is especially useful when the weather is bad. It is a {#blank#}3{#/blank#}(relax) hobby too.

    Next，you can read a book anywhere：in a car，in a waiting room, on a plane, in bed—even in the bath.{#blank#}4{#/blank#} you need is a book! Reading is a convenient hobby as it is easy to stop and then start again.

    Another good reason for reading books is {#blank#}5{#/blank#} it is useful. If you read as a hobby，you {#blank#}6{#/blank#}(get) better and better at it. This means that you will read faster and will become {#blank#}7{#/blank#}(good) at understanding what you read. As your reading improves, you will probably find your school work becomes much easier. Many school subjects depend {#blank#}8{#/blank#} good reading and, as you read you learn more and more.

    Good readers are most likely to be good {#blank#}9{#/blank#}(write), too. They are usually good at{#blank#}10{#/blank#}(spell) as well, and have more things to write about. Reading books is really a wonderful hobby.

    This morning, they left on a long trip to Hawaii. They were as {#blank#}1{#/blank#}(excite) as if it were their honeymoon(蜜月).

    When my parents married(结婚), they had only enough money for a three-day trip fifty miles from home. They made an {#blank#}2{#/blank#}(agree) that each day they would put a dollar in a special metal box and save it for a honeymoon in Hawaii for their fiftieth anniversary(周年纪念).

    Dad was a policeman, and Mom was a school teacher. They lived in a small house and did all {#blank#}3{#/blank#}(they) own repairs. Raising five children was a challenge, and sometimes money was short, {#blank#}4{#/blank#} no matter what emergency came up, Dad would not let Mom take any money out of the “Hawaii account(账户)”. As {#blank#}5{#/blank#} account grew, they put it in a saving account and then bought CDs.

    My parents {#blank#}6{#/blank#}(be) always very much in love since the day they got married. I can remember Dad {#blank#}7{#/blank#}(come) home and telling Mom, “I have a dollar in my pocket,” and she would smile {#blank#}8{#/blank#}him and say, “I know how to spend it.”

    When each of us children married, Mom and Dad gave us a small metal box and told us their secret, {#blank#}9{#/blank#}we found attractive. All five of us are now saving for our dream honeymoon. Mom and Dad never told us how much money they had managed {#blank#}10{#/blank#}(save), but it must have been fairly large because when they cashed in those CDs, they had enough for the flights to Hawaii and a hotel room for ten days and plenty of spending money.

    Today I will share a true story about an overseas student {#blank#}1{#/blank#}studied in Germany.

    After years of hard work, this student graduated with{#blank#}2{#/blank#}(amaze) achievements. Everyone was sure that he was going to get a good job {#blank#}3{#/blank#}(easy) and have a bright future. But to his surprise, he was not even given the chance for {#blank#}4{#/blank#}interview! It was the third time that he{#blank#}5{#/blank#}(refuse), he couldn't help{#blank#}6{#/blank#} (telephone) the company to ask why they didn't want him. The answer was simple. "We don't offer jobs to dishonest people in Germany."

    You might wonder what was wrong. The truth is, shortly after he{#blank#}7{#/blank#}(arrive) in Germany, this clever student found that{#blank#}8{#/blank#}was easy to skip(逃票) buying subway tickets in this country. So in order to save money, he often went in the subway without a ticket. As a result, he had been caught without a ticket many times.

    From this story, we learn that we may get short-term benefits（好处）in dishonest ways, {#blank#}9{#/blank#}the truth will come out sooner or later and the cost is high. So remember that{#blank#}10{#/blank#}(honest) may lead to failure. We must be honest. It is a rule.

Do Yao Ming, Liu Xiang and Justine Henin have anything {#blank#}1{#/blank#} common with people like us? You probably answer "NO!"

It seems that top athletes live in a world that is {#blank#}2{#/blank#} (total) different from ours. However, if we could see into their minds, {#blank#}3{#/blank#} would be clear that they are actually just like us. Just how they become successful {#blank#}4{#/blank#} (mean) examples for us all. To achieve their goals, sportspeople not only have to prepare physically, {#blank#}5{#/blank#} mentally.

We may not be sports stars {#blank#}6{#/blank#} (we), but we have to face the same problems. We set goals for ourselves and think about personal {#blank#}7{#/blank#} (develop). We have to manage our fears before big exams. We worry about our friendships with both classmates and teachers.

Like sportspeople, we try {#blank#}8{#/blank#} (be) mentally strong and bring out our {#blank#}9{#/blank#} (good). There is much we share with sports {#blank#}10{#/blank#} (hero).