It is promoted that we should all prioritize some simpler life improvements to live better lives.The explanations for how and why they better our life serve as powerful reminders that we might be prioritizing the wrong things,and undervaluing what makes life worth living.

    Smoking, drinking, exercise and even heart problems are not predictors of a person's longevity—a person's close relationships and social integration are.Our human connections have the positive impact on all aspects of our well-being, including our physical health. Those with intimacy(亲昵) in their lives, and those with frequent face-to-face interactions were not only physically and emotionally healthier, but they also lived longer.

    It's why women, who tend to prioritize spending time with their friends more than men, live an average of six years longer. It's not enough to text or email.The actual health benefits of socializing are only achieved through in-person contact because face-to-face contact releases chemicals that protect you now and well into the future like a vaccine.

    People who spend time on social networks, dating apps and even online news sites are found less happy. Most things we do for pleasure, like reading a book or watching a movie, have an end. But scrolling（卷动）on the phone is endless and we don't know when to break away. And those who do set limiting rules for their technology use are able to enjoy life more. Life becomes more colorful, richer, when you have better conversations with the person who is there with you.

    The chase for happiness doesn't make us happy.In fact,constantly evaluating our own happiness is actually contributing to feelings of hopelessness and depression. Happiness is a fickle （变幻无常的）emotion, based on a moment or an experience. It's not a lack of happiness but lack of meaning that's really making us feel sad.

    Meaning can be obtained in four forms: belonging, purpose, transcendence （卓越） and storytelling. The first is having people in your life who truly love and care about you. The second is having purpose. Most people find purpose through work because it's how we feel like we're adding value or contributing. So finding something to drive you forward is a crucial slice of having meaning. Transcendence is about finding something like art or church or doing yoga that can take you outside of yourself, that can make you feel like you're part of something bigger. With storytelling, that's all about our personal narratives. We're the author of our stories, and we can change how we're telling them. Your life isn't just a list of events.

                         Improve your memory

    Some people often complain about their poor memory. Actually there are several ways to keep your memory sharp. This article will show you some simple tips.

    {#blank#}1{#/blank#}. When you say these things, you begin to plant the thought in your mind and it may become true. Tell yourself you can remember anything as long as you put your mind to the task. You will see an improvement in your memory.

    {#blank#}2{#/blank#}. If you have trouble remembering phone numbers or other blocks of numbers, it can be really helpful to try this method. If you remember them in smaller groups, like two or three digits(数字), it will also be much easier to remember the number.

    Be sure to see a doctor if you really are losing your memory. A poor memory can be a sign that you are in low spirits.{#blank#}3{#/blank#}.

    Playing games also helps improve your memory. Any type of games that involves(涉及) remembering things is wonderful.{#blank#}4{#/blank#}. Try and remember it when you have nothing better to do. A useful tip for anyone interested in games is to often work on solving word puzzles and similar types of games. {#blank#}5{#/blank#}. Not only will your memory probably improve, you will also have a great deal of fun.

A. Take a right attitude.

B. Remember numbers in small groups.

C. Stop telling yourself you have a weak memory.

D. If you don't know your condition, you cannot treat it!

E. If you don't like games, you can go over a list of “to do things”.

F. If so, treating it could be the key to getting your memory back.

G. Such games use the same skills needed to remember facts and help keep the mind sharp.

    After a long day at work, coming home is a breath of fresh air. Home is a comfortable place to sit back and relax. {#blank#}1{#/blank#} Below are a number of things we can do to create a healthy home environment that will help to ease the workday stress and promote our physical and mental health.

    Cleaning the house regularly is the first thing we should do. It may seem like a tiring thing to clean but there is a reason for doing so. We can remove dust by cleaning the house. Leaving layers of dust everywhere means that there is a build-up of dust. And where do these layers of dust go?{#blank#}2{#/blank#}

    Making sure the rooms are full of sunlight is also important. We may not realize it but sunlight is an important part of our growth. We all know that sunlight promotes better working conditions. {#blank#}3{#/blank#} Think about using a Parans system where sunlight does not reach. This technology gathers the sunlight by using solar panels. It can send out sunlight wherever we are.

    {#blank#}4{#/blank#} Going green will help to remove toxins(毒素)in the air. They also give off oxygen, which can lower stress and improve our moods.

    Along the lines of being green, it can also be vital to think about what things we are bringing into the house. Try to avoid specific plastics that are harmful to health. {#blank#}5{#/blank#} They may contain poisonous chemicals that can be breathed in, or simple absorbed through the skin.

A. However, is it as healthy as it can be?

B. Is our home as comfortable as it used to be?

C. Into our lungs.

D. The same thing applies to certain carpets and paint.

E. Besides, it can reduce both stress and high blood pressure.

F. It is also a good idea to add more plants in our house.

G. It is acknowledges that a greener lifestyle is linked to better health.

    How do you prove you really are who you say you are? Maybe you have many ways to prove your identity: a birth certificate, a driver's license, a Social Security card, or a passport.

    But imagine that you are one of the one billion people in the world­most of them among the poorest­who have no official identification. No birth certificates. No official ID documents. Nothing. Without a way to prove who you are, you would face huge problems: going to school, seeing a doctor, getting a bank account...

    For the last decade, NandanNilekani has been working to make the world's invisible people visible by giving them access to official identification. One of India's leading technology experts, Nandan joined the government to lead the launch of India's national biometric ID system, which uses fingerprints and other biological characteristics to check the identities of the country's more than 1.3 billion residents. This ID system, known as Aadhaar (Hindi for "foundation"), is the world's largest biometric identification system and has become a valuable government platform for delivering social welfare programs and other government services.

    Now, Aadhaar has enrolled nearly all residents of India. With a trustworthy system to check identities of beneficiaries for everything from pensions to food moneies, the government has been able to save billions of dollars because of reduced cheating and dishonesty.

    Of course, India's ID system has not been without controversy. There were many privacy concerns, including criticism that the Aadhaar system was a mass monitoring tool and that personal data would be misused. Last year, a landmark decision by the Supreme Court of India found that the program did not violate the privacy rights of the country's residents. But in order to prevent misuse of personal data, the court placed tight limits on how the ID system could be used and shared.

    According to the latest data by the World Bank, there are one billion people in the world without an official proof of identity, including 45 percent of the population in sub­Saharan Africa and 17 percent of South Asia's population.

    Thanks to the work Nandan is doing, the world is moving closer to the day when everyone will have access to an official ID. The sooner we can achieve this goal, the sooner the world's poorest residents will not only be able to prove who they are, but also realize their dreams for better lives.

    Life is not easy when you are looking for something worthwhile and ready to learn from the best experiences. {#blank#}1{#/blank#} Here are some life lessons which people will learn the hard way in majority of cases.

    {#blank#}2{#/blank#}However people usually get discouraged when it takes more time than they thought it would. At this time, people refer only to people who have already achieved what they want to do. Look at any successful person and you'll notice one thing common in all of them: they took time to learn and mastered their skill like no one else. There is no elevator to success and you have to take the stairs.

    Be brave to take the road less traveled. In our whole life, we always want to follow the same path that everyone suggests, do the same thing everyone does, take the same career path everyone takes, wear the same clothes everyone wears, and hang out with the same people we work with. Why? Because we are scared to fail. But when you get bored of life, you realize that you are not meant to do what everyone does and that your destiny is different from anyone else's out there in the world. {#blank#}3{#/blank#}

    You don't have to live your life in a way society wants you to. {#blank#}4{#/blank#}Parents sometimes force their children to select a career they don't want because other children have selected that career. Worst of all, people follow them without even asking. There is no harm in believing in old beliefs but when you pursue them before your interest, sooner or later you'll realize that you should first do what you think is right.

A. It takes continuous time and effort to be successful in any area.

B. The general rule goes that the harder you try, the greater results you get.

C. Many old beliefs are being performed these days and are followed blindly.

D. It always takes tests and then fails us to learn anything worthwhile.

E. However, in most circumstances your effort and attempt go well alongside with your desired achievement.

F. But the price we pay to realize this is high because it takes a great amount of courage to follow your own path.