How can I fight laziness?

    Lazy people will never amount to anything in life. However, laziness can be defeated once a few changes have been made in your mind.

    {#blank#}1{#/blank#}. Many people lack sleep constantly, since they stay up too late and get up too early to prepare for work. These people have little motivation once they arrive home. Laziness works hand in hand with a lack of motivation and a tendency to put off things. By adjusting your sleep schedule to provide a few more hours of meaningful rest, you can fight laziness throughout the day.

    Another way to fight laziness is to change your mind from passive to active. Some people treat their lives as if they were pushed from task to task. Others take a more protective approach, viewing each task as a challenge they must overcome alone. {#blank#}2{#/blank#}

    Some people fight laziness by removing the temptations(诱惑) that surround them. A television in the living room may provide entertainment, but watching too much TV often contributes to laziness. Create a reward system for yourself, just as parents do for a child to promote responsibility. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#}Spouses(配偶) and children may all have different energy levels, but laziness can be spread if not dealt with immediately. To fight household laziness, lead by example. Be the first to collect and wash dishes after a meal. Others in the home may eventually follow your example and perform their own task. It is difficult to practice laziness when you are surrounded by motivated people.

    {#blank#}5{#/blank#} enough exercise and a balanced diet can help you to develop a healthy lifestyle, thus enabling you to have more energy and help lift your spirits.

阅读下列短文，从每题所给的四个选项（A、B、C和D）中，选出最佳选项。

    In the tenth grade，I began working for free at a vet's that was run by a friend. I wanted to get experience for what I thought would be my future job. However，on one particular Saturday morning I learnt something perhaps more important.

    The hospital was in the middle of one of the poorer sections of the city and some people could only pay for the most basic treatments. On this Saturday，a man and his young son，who was probably about 7 years old，walked in with a small cat in a cardboard box. There was something wrong with the cat's left eye. But the man could not afford to pay for the cost of the medicine. He kept quiet for a while，and then he asked where the nearest animal shelter was. Hearing this，his son cried and started to argue with him. All of a sudden，an older woman who was sitting in the waiting room stood up，walked up to the counter，and told the man that she would pay for the cost. The man thanked her and the son got to keep a healthy cat.

    I always thought it was the right thing to help out a needy person，but I only saw people do acts of kindness on TV or in movies. What the woman did made me believe that these things do happen in real life，and quite often.

Now，when I can't decide whether to help someone who is in need，I remember this woman，and then I have the courage to step up to the plate. Sometimes other people follow.

    Black Friday-the day after Thanksgiving Day in the United States-signals the beginning of the holiday shopping season. Although it's not an official holiday, millions of employers give their employees the day off, and many people use that day to get a jump start on their holiday shopping. A similar day in Canada and the Great Britain is called "Boxing Day".

    Black Friday has become a marketing sensation in recent years. Since 2005, it has been the busiest shopping day of the year. To lure shoppers, retailers（零售商）routinely open their doors as early as 4 am and offer special sales and promotions to the shoppers that arrive early. Some of the special deals offered by stores are only available in limited quantities. That is why some shoppers intend on getting the best deals often camp out in front of stores overnight so that they will be the first in line when the doors open.

    But why Black Friday? Historians believe the name started in Philadelphia in the mid 1960s. Bus drivers and police used "Black Friday" name. In the early 1980s, a more positive explanation of the name began to ciculate. According to this alternative explanation, Black Friday is the day when retailers finally begin to turn a profit for the year. In accounting terms, operating at a loss is called being "in the red" because accountants traditionally used red ink to show negative amounts. Positive amounts were usuallay shown "in black ink". Thus, being in the black is a good thing because it means stores are operating at a profit.

    Recently, for those who are too busy to stop on Black Friday, or who just don't want to fight the crowds, the Monday following Black Friday has become known as Cyber Monday for shoppers can take advantage of the comfort of getting many online deals from their homes.

    When we have troubles we turn to our family. But what would we do if we lost our family? I want to share with you a touching film about an Indian child who loses his loved ones.

    The main character in the 2016 Australian film Lion is a child named Saroo. When he is 6 years old, he follows his brother Guddu to a job, but gets lost. Saroo ends up in a new city and is adopted by a kind Australian family.

    However, one day Saroo is reminded of his original family. He knows immediately that he must find out as much about them as he can, so he racks his brains (绞尽脑汁)for all that he can remember.

    Lion is the most moving film that I have ever seen. When I saw the young Saroo trying to help his brother while they worked on a construction site at such a young age, I was amazed.

    In today's society，the poor are always looked down upon. But I saw in the eyes of young Saroo great courage and kindness that made me think differently. He has great qualities that help him survive in the strange city where he finds himself.

    When Saroo sees that people are kind he rewards them with the sweetest smiles and loves them with all of his heart. Saroo's goodness, I believe, allows him to live a happy life with his Australian foster (收养)family.

    It is unbelievably hard for Saroo to reunite with his original family. He can't even remember the name of his hometown. It takes him days to find the real one. In fact, he has to go through every alternative (供选择的东西)he can find on Google Maps.

I'm deeply impressed by Saroo's determination. It is why, when I saw the movie, I cried at the moment when he finally found his mother.

    Lion is full of moving and impressive details. There are so many that I can only mention a few of them here. But what stands out most to me is Saroo's commitment (投身)to finding his original family，and the fact that his search doesn't stop him from loving his foster family.

    I want to recommend this film to everyone. See it and you'll come to understand so much about family and love.

    A six-wheeled robot travels underground in Hefei to discover warning signs of faults inside the pipeline network, "It looks like a toy car at first, but it's much more complicated than that," said Xu Mao, the robot's operator.

    The pipeline robot, developed by Wuhan Easy-Sight Technology, is made up of four parts — crawler, camera, cable reel, and controller. A full charge can enable the robot to work for four to five hours, covering a distance between 800 and 1,000 meters in the underground p ipeline.

    The robot made its appearance last month in Shushan District. It will carry out inspections of the underground pipeline network stretching 150 kilometers." Whether the pipe is leaking, damaged or blocked, we can clearly see its situation through high-definition(高清晰度的)cameras fixed into the robot, " said Qi Chuanshuai from the provincial construction engineering and testing institute.

    The real-time data including video images of the pipe will be up loaded and displayed on a computer. "If we find any problems, we stop the robot and record the flaws," Xu said. "We report the faults to local government, who will arrange the repair as soon as possible."

    With the rapid develop merit of cities, it is becoming increasingly difficult to manage underground pipelines. Among all the difficulties, discovering faults in the sewage (污水)and rainwater pipelines comes first. Many other cities such as Wuhan, Nanjing, Shenzhen, and Shanghai are using the robots to inspect their pipelines, the robot's developer said.

    Equipped with environmental detection sensors, the robots can monitor temperature and damp, poisonous gases, oxygen levels and smoke density, while providing color diagram in real time. "Compared with human workers, robots are able to enter smaller pipes and are immune (有免疫力的)to poisonous gases in sewage pipes," said Ge Shengli from Shushan District' s city management company." No digging is required and there is no need to interrupt traffic," Ge added.

Four Books about Curious Creatures

In these brilliant books find out about fleas, foxes and some unexpected friendships. 

Animal Sidekicks

by Macken Murphy.

Illustrated by DraganKordic

This illustrated book explores the idea of symbiosis—animals that form amazing relationships to help each other. Youˈll learn about clownfish living peacefully with poisonous sea anemone, the frog that lives with a tarantula, and lots more. 

The Secret Life of Foxes

by ChloePetrylak.

Have you ever spotted a fox on the streets of your town at night or even in your back garden? Wildlife enthusiasts will love finding out more about the mysterious lives of foxes. As well as lots of interesting information, this book includes great ideas for ways to help foxes near you. 

PleaseDonˈt Bite Me

by Nazzy Pakpour.

Illustrated by Owen Davey

Did you know that wasps can build nests as much as five metres wide? Or that fleas can jump 150 times their own height? How do mosquitoes track you down? This interesting illustrated book digs out the surprising lives of some of the buzzing, biting and stinging insects that are all around. 

Stone Age Beasts

by BenLerwill.

Illustrated by Grahame Baker-Smith

Travel back in time to meet incredible creatures in this beautiful book. It features many of the prehistoric animals that our human ancestors would have met face-to-face in the Stone Age. Learn about the woolly mammoth, the sabre-toothed cat, and the six-metre snake that once slithered along the forest floor.