Do you like travelling? Staying {#blank#}1{#/blank#} (health) while travelling can help to ensure your trip is a happy and enjoyable one.{#blank#}2{#/blank#} you travel abroad, here are the tips you need to make your trip much {#blank#}3{#/blank#}(easy):

    Make sure you have got a {#blank#}4{#/blank#}(sign) passport(护照) and visa. Also, before you go, fill in the emergency information page of your passport! Make two copies of your passport identification page. This will help a lot if your passport 65．{#blank#}5{#/blank#} (steal). Leave one copy at home with friends or relatives. Carry the other {#blank#}6{#/blank#}you in a separate place from your passport.

    Read the Public Announcements or Travel Warnings for the countries you plan to visit. Get yourself familiar with local laws and customs of the countries to {#blank#}7{#/blank#}you are travelling.

    Leave a copy of your itinerary(旅行日程) with family or friends at home so that you can be contacted in case of an emergency.

    Do not accept packages from strangers. Do not carry too much money or {#blank#}8{#/blank#}(necessary) credit cards. If you make enough {#blank#}9{#/blank#}(prepare), you will succeed. Have{#blank#}10{#/blank#}good time!

    Mobile phones are becoming more and more popular not only with{#blank#}1{#/blank#}(grown-up) but also with students. Meanwhile,they also{#blank#}2{#/blank#}(become) a problem for middle schools in the past few years.Some children have got mobile phones{#blank#}3{#/blank#}Christmas or birthday gifts,and more will still want them.

    Many like SMS because it is{#blank#}4{#/blank#}(ease) and quick.Some parents felt happy because they could communicate with their children.Some teachers said mobile phone use{#blank#}5{#/blank#}(be) a distraction（分心的事）to students during school hours and{#blank#}6{#/blank#}also gave them much trouble in their classrooms.Sometimes students might use phone messages{#blank#}7{#/blank#}(cheat) during exams.A new study found that some teenagers sending messages in class even hurt their fingers because they can't stop{#blank#}8{#/blank#}(send) SMS.

    Many teachers suggested that students should not have phones at school,but if there was a good reason,they could leave their phones at school office.And even they can use the telephone in the teachers' office instead.Many people think they understand the reason{#blank#}9{#/blank#}parents would want their children to have them,but they agree schools should tell the students{#blank#}10{#/blank#}(use) their mobile phones at proper times.

    He was a professor. At the age of 90, he still worked eight hours every day regardless{#blank#}1{#/blank#}the weather.

    His secretary said, “He was extremely old, but he forced himself to walk from his living place to the office through two blocks{#blank#}2{#/blank#}would lake him an hour to do so but he insisted because it made him get a sense of{#blank#}3{#/blank#}(succeed) .”

    One day, a university student{#blank#}4{#/blank#}(step) out of his office with a pile of books. He complained. “He always answers my questions with just a yes or no. However, he always gives me dozens of books and suggests me{#blank#}5{#/blank#} (find) the answer on my own.”

    By chance, the professor knew{#blank#}6{#/blank#}the student complained about. He explained to him with a smile, “This is the method I have learnt—the{#blank#}7{#/blank#}(hard) you work independently, the better solutions you will find. If you can make full use of the books, you will{#blank#}8{#/blank#}(probable) become a good lawyer in the future.”

    This 90-year-old man was Pound{#blank#}9{#/blank#}was the president of Law College of Law College of Harvard. He believed “all slopes are easy{#blank#}10{#/blank#} (go)”, of which he often reminded his students.

    Christmas is the most important festival in the western world. It{#blank#}1{#/blank#}(fall) on December 25^th . When my mother and I stayed in America, we{#blank#}2{#/blank#}(invite) by one of my mother's friends to observe Christmas with an American family. We bought some{#blank#}3{#/blank#}(present) for our American friends on our way{#blank#}4{#/blank#} their house.

   They had prepared different kinds of gifts for their family and guests when we got to their house, such as Christmas candles, cakes, cards, little toys, biscuits and so on. A Christmas tree was placed in{#blank#}5{#/blank#} corner of the brilliant hall.{#blank#}6{#/blank#} beautiful it was! We were impressed by these. We had a big meal. After dinner, they told us some interesting stories about Christmas.

    We learned that Christmas had something to do with Jesus. We went to bed at midnight{#blank#}7{#/blank#} we knew the Santa Claus was not true, we were still waiting for the Santa Claus{#blank#}8{#/blank#}(bring) us presents. And we received many beautiful presents the next morning.

    This Christmas was really {#blank#}9{#/blank#}(forgettable). Not only {#blank#}10{#/blank#} I have a good time, but also I knew something about foreign culture.

Many people think that fat-free cookies are a healthier option than a regular cookie, and that{#blank#}1{#/blank#}(choose) a salad is a much better choice than a cheeseburger. But in fact, there are a lot of foods considered as "healthy"{#blank#}2{#/blank#}are packed with hidden calories and sugar. Maybe you are trying your best to pursue healthier snacks,{#blank#}3{#/blank#}many choices are still harmful to your health.

Ideally, snack choices should be based{#blank#}4{#/blank#}the same principles as meal choices. After all, snacks make up an important part of people's daily food intake.

In addition, every person is unique. There isn't a{#blank#}5{#/blank#}(recommend) amount for snacking. It depends on a person's activity level, body size, medical situation, schedule and personal preferences. Some people{#blank#}6{#/blank#}(rare) snack at all, while others gain a{#blank#}7{#/blank#}(significance) part of their daily food intake from snacks throughout the day.

Keeping track of snacking habits can be beneficial, especially if you include notes that mention how each snack{#blank#}8{#/blank#}(contribute) to your personal goals. For example, if eating{#blank#}9{#/blank#}afternoon snack helps you avoid overeating at dinner time, then it may be a wise choice{#blank#}10{#/blank#}(make).