Sometimes the toughest thing about feelings is sharing them with others. Sharing your feelings helps you whether your feelings are wonderful or terrible. Sharing also helps you to get closer to people you care about and who care about you. But how?

    You can't tell your friends what's inside your backpack if you don't know what's in there yourself. Feelings are the same way. Before you can share them with anyone, you have to figure out what feelings you have.

    Making a list of your feelings can help. You can do this in your mind or by writing it out or even by drawing pictures. Is something bothering you? Does it make you frustrated or terrified? Do you feel this emotion only once in a while or much of the time?

    The way a person feels inside is important. If you keep feelings locked inside, it can even make you feel sick! But if you talk with someone who cares for you, you will almost always start to feel better. It doesn't mean your problems and worries magically disappear, but at least someone else knows what's bothering you and can help you find solutions.

    Your mom and dad want t0 know if you have problems and what's happening in your life. But what if a kid doesn't want to talk with parents? Then find another trusted adult, like a relative or a teacher at school. Maybe this person can help you talk with your parents about your problem or concern.

    Once you know who you can talk with, you'll want to pick a time and place to talk. You can talk publicly in your family. But some kids are more private than others and they will feel shy about sharing their feelings. Then find a quiet place or write it down on a piece of paper. A kid doesn't have to share every feeling he or she has.

    It is generally believed that humans can't live without sleep. As any person suffering from lack of sleep knows, dark circles under the eyes usually stand out after a bad night's sleep.

    But why do people get these dark eye bags? The answer is both genetic (that is, relating to your DNA) and environmental (a result of your everyday living, such as rubbing your eyes or getting too little sleep), said Dr. Carol Clinton, a skin-care researcher in Dublin, Ohio.

    But “the biggest reason is genes,” Clinton told Live Science. Eye bags are generally more noticeable in people who, because of genes, have thin or pale skin. When people are tired or very nervous, blood circulation in the eye area becomes slow, allowing blood to pool there, Clinton said. Capillaries（毛细血管）stand out, leading to dark eye circles, she said.

    Besides, eye bags result from eyes' fat moving forward. An age-connected increase in fat beneath the eyeballs leads to eye bags. “Anyway, when your eyes' fat is moving forward, you may think about having an operation in that area,” Clinton said, “A person can get 9 hours of sleep a night, but still have eye bags because of a genetic development.”

    In other cases, environmental problems cause eye bags. For example, allergies（过敏）—especially seasonal allergies—can cause capillaries to stand out. Getting too much sun can also damage and thin the skin, making dark circles under the eyes easy to see. Besides, eating salty foods can cause the body to hold more water, which makes eye bags worse, according to the Mayo Clinic.

    Bike Share Toronto is the city's official bike share program, designed to give locals and visitors a fun, affordable and convenient alternative to walking, taxis, buses and the subway. There are 200 Bike Share Toronto stations and 2,000 bikes across the city, making Bike Share the most accessible way to get around and explore.

    How it works

    Become an Annual Member or buy a day Pass to access the system.

    Find an available bike nearby, and get a ride code or use your member key to unlock it.

    Take as many short rides as you want while your pass or membership is active.

    Return your bike to any station, and wait for the green light on the dock(停靠点)to make sure it's locked.

    Choose a plan

    For visitors

    Day Pass: $7. Unlimited 30-minute rides in a 24-hour period.

    3-Day Pass: $15. Unlimited 30-minute rides in a 72-hour period.

    For locals

    Monthly Pass: $25. Unlimited 30-minute rides for a month.

    Annual Membership: $90. Unlimited 30-minute rides for a whole year. The Annual Membership is the best deal for locals of Toronto and other frequent riders.

    The first 30 minutes of each ride is included with the membership or pass price. Avoid extra fees by dropping off your bike every 30 minutes at any other station. If you keep a bike out for longer than 30 minutes at a time, you will be charged an extra $1.50 for the first 30 minutes over, $4 for the next 30 minutes, and $7 for each additional 30 minutes after that.

    Contact us
    ●Customer Service: (855)898-2388
    ●Repair Service: (855)-2378
    ●Corporation Partners: (855)898-2398
    ●Employment Opportunities: (855)898-2498

    My son was a second-grader. He went to school by bus every day. He was the first student on in the morning, as we were farthest from school, and the last student off in the evening. I was a teacher myself and it was a comfort to realize the school staff (职员) were all working as hard as I was to provide a safe learning environment.

    One day I came home from work and waited for my s on to get home for a long time. Then I called the school. “Perhaps he's just a bit late,” said the secretary. “I will call the driver to see if those children are home.” A few minutes later, I answered the phone to hear that the other students were home. Then I called his friends' parents, to see if perhaps he had gotten off at their stop to play. The answers were all “No.”

    By that time, it was dark and I was scared. My home was in the mountain areas, and it was said that a wolf had come up somewhere. My husband wasn't at home, so I forced myself to calm down and decided to go out to look for him. I was about to go out when the telephone rang; it was from the driver. “He's okay,” I heard. “He was asleep on the seats in the back, under a couple of jackets. Since it's dark, can he spend the night with my family?”

    I was relieved and agreed. Since my son had a great adventure, the school started giving a copy of the list to the driver, so he could check off the children's names when they got off the bus. I think highly of the school for taking the cautionary (警戒的) step ahead; it is a sign of their concern for students, parents, and staff.

    A campaign is being launched to encourage children to surrender 30 minutes of screen time a day to head for the great outdoors.

    The newly formed Wild Network—a collaboration of nearly 400 organizations—is attempting to attract youngsters away from television and computer screens to fields, woods and parks. Members of the network include the National Trust, RSPB, Play England and the NHS. Organizers say it is the UK's biggest ever campaign to reconnect children with nature and outdoor play, and claim it could help improve fitness, mental alertness and general well-being.

    A documentary film, Project Wild Thing, will forecast the launch at more than 50 cinemas across the UK from Friday. It looks at the increasing link between children and nature.

    Andy Simpson, chairman of the Wild Network, said, "The tragic truth is that kids have lost touch with nature and the outdoors in just one generation. Time spent outdoors is decreasing, roaming (漫步) ranges have fallen largely, activity levels are declining and the ability to identify common species has been lost."

    Suggestions on how to get more time in nature include collecting conkers (七叶树果), camping, snail racing, and observing autumn colour on trees.

    From January, the network will aim to make suggestions on how the government can do more to get children muddy and bright-eyed.

    This is not the first time the message of less screen time, more play has been brought up. Children in the 1980s were requested to do the same by the BBC TV series Why Don't You, which somewhat confusingly called on its viewers to "switch off the TV set and go to do something less boring instead".

    Samuel Morse was born in Massachusetts USA. He started off his career as an inventor after being a painter and sculptor (雕塑家). He even earned a gold medal from the famous Adelphi Society of Arts for his first effort in sculpture, the "Dying Hercules". He became the first president of the National Academy of Design, and was made Professor of the Arts of Design in the University of the City of New York.

    Yet, this painter turned to inventing to make his fortune during a sea voyage. On this journey, Samuel Morse heard about many attempts to create usable telegraphs. He was fascinated by this problem and began to study books on physics for two years to gain more scientific knowledge. He realized that pulses (脉冲) of electrical current could carry information over wires.

    Thus the world's first working model of a telegraph was born. His signaling device was quite simple. It consisted of a transmitter (containing a battery and a key), a small buzzer (蜂鸣器) as a receiver and a pair of wires connecting the two. Samuel Morse improved it by adding a switch and a second buzzer to allow transmission (传播) in the opposite direction as well.

    On May 24, 1844 Samuel Morse sent the first electronic message between Baltimore and Washington, "Look what God has enabled us to build, and benefit by."

    Seventeen years later, the two coasts of the United States were linked by telegraph. The telegraph continued to enjoy the position of being the fastest and most reliable means of communication for almost 140 years since its invention.