How to Be a successful person

Gary Hall Jr

Winner of 5 Olympic Gold Medals

    “In 1997 I was found to have developed diabetes(糖尿病) . Believing my career was over, I felt extremely low. Then one of the specialists said there was no reason why I should stop training and competing. That was it—the encouragement I needed. I could still be a winner if I believe in myself. I am not saying that it isn't difficult sometimes. But I wanted to prove to myself that I wasn't finished yet. Nothing is to stand in my way.”

Karen Pickering

Swimming World Champion

     “I swim 4 hours a day, 6 days a week. I manage that sort of workload by putting it on top of my diary. This is the key to success—you can't follow a career in any field without being well-organized. List what you believe you can achieve. Trust yourself, write down your goals for the day, however small they are, and you'll be a step closer to achieving them.”

Kirsten Best

Poet & Writer

     “When things are getting hard, a voice inside my head tells me that I can't achieve something. Then, there are other distractions, such as family or hobbies. The key is to concentrate. When I feel tense, it helps a lot to repeat words such as ‘calm', ‘peace' or ‘focus', either out loud or silently in my mind. It makes me feel more in control and increases my confidence. This is a habit that can become second nature quite easily and is a powerful psychological tool.”

    How do you get a good night's sleep?

    You may put your pillow (枕头) at the proper height, drink a glass of hot milk or maybe listen to some light music before bedtime. {#blank#}1{#/blank#}When World Sleeping Day falls on March 21, it will be a good time to explore a long-ignored fact that may make you feel tired after you wake up. Scientists have discovered that the position of your spine (脊椎) is very important when you sleep.

    {#blank#}2{#/blank#}Let's have a look at the advantages and disadvantages of each position.

On your back

    Sleeping on your back is the ideal (理想的) position to be in. First of all, your spine is in the best position.{#blank#}3{#/blank#}The downside is the greater likelihood of snoring (打鼾) and sleep apnea (窒息).

Lying on belly

    {#blank#}4{#/blank#}Dr Vaclav Vojta, a US child development specialist, said this is bad for your back because it takes away the natural curve (曲线) of your lumbar (腰部的) spine. But he also noted that this helps to prevent some snoring and sleep apnea.

On your side

    Sleeping on our sides happened naturally while we were in the womb (子宫).{#blank#}5{#/blank#}Plus, sleeping on your side (the left side in particular) has been reported to reduce troublesome digestive problems like heartburn. The downside is the “dead arm” and finger numbness (麻木) from this position.

A. Lying face down with your legs straight and your arms right by your sides is a bad idea.

B. Sleeping on your side can be a quick fix for snoring and can help to improve breathing.

C. Do you and your friends ever talk about your sleeping position with each other?

D. And a new study suggests that the sleeping position has something to do with it.

E. Of the three sleeping positions, which one do you usually go for?

F. You are also less likely to have digestive (消化的) problems.

G. But one thing you may tend to ignore is sleeping positions.

    “I like photography because it captures amazing things that you might not see again,” Timmy Walsh says. He takes pictures of flowers, sunsets and road signs. But those photos don't usually end up in a scrapbook(剪贴簿) or on his bedroom walls.

    When Timmy was five, he found out that his aunt Bev had lung cancer. He wanted to do something to help her. His first idea was to sell his photos from a lemonade--type stand in front of his house in Pennsylvania. “My mom said it wouldn't work because we were not on a busy street,” Timmy explains.

    His next idea was to have an art show. Timmy decorated his home with candles, flowers, and white lights. Then he arranged his photos. Timmy's mom, Sheila, remembers: “Our dining-room table was filled, the living room—everything was filled with photos.” Friends, family, and Timmy's teachers came to the show. He raised more than $300 for cancer research that night. Aunt Bev was “very happy and excited,” he says.

    After a local newspaper wrote a story about Timmy's photos, a volunteer offered to help him set up a website. As people learned about his cause, called Camera for a Cure, Timmy began receiving invitations to sell his pictures at art galleries and fund-raisers. Since then, his work has appeared in more than 20 shows.

    When Timmy is at a show, he greets each customer and talks about what he was thinking when he took his photos. And he always shares facts about lung cancer. Sometimes donations and sales are slow, but that doesn't bother him. “It doesn't matter how much money we made because we just raised awareness,” he says. Timmy knows that finding a cure for lung cancer will take time and effort. So Timmy will keep doing his part by shooting and selling photos of the things he sees.

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Skydive Greene County

    Come out and let us teach you how to skydive today! We are located in Xenia, Ohio and is within a reasonable driving distance of major cities in Ohio. Situated on a private airport, Skydive Greene County offers world-class training. We didn't start skydiving but we are Ohio's oldest skydiving school which opened in 1961!

◆Tandem Skydiving

    Tandem skydiving is required if this is your first time skydiving. After filling out paperwork and watching a short video, you will be ready to make your skydive. Somewhere around 11,500 feet you will be secured to your tandem instructor. The door will open and you exit the plane.

    Your freefall with your instructor will last for approximately 40-50 seconds. We can almost guarantee this will be the most exciting minute of your life as you reach the speed of around 120 mph, falling for about two miles back to the earth!

    Don't forget to have a video taken of your skydive to show all those that didn't think you would jump from an airplane!

◆Static Line Courses

    Once you have made your tandem skydiving, you can move on to our Static Line Program. The Static Line Jump is the traditional way to learn to skydive. We have classes throughout the year. Every student will be led through the entire day by a licensed instructor. Never does the student feel unattended.

    Once training is over, students will make their first jump on that very same day! If the weather does not cooperate, you can come back the next day, or we will re-schedule a time to make your skydive.

●Price

$165.00 Tandem skydiving only

$175.00 Static Line Course only

Invite one of our professional videographers on your skydive:

$125.00 DVD with photos

●Booking

    To book your tandem skydive or skydiving course, call us at (937) 372-0700. We just ask for a call if you cannot keep your scheduled appointment. And you must be at least 18 years old to make a skydive at SGC.

    Come to learn with the best and make a skydive today! For further information, please call us at (937) 372-0700 or visit our website www. greenecounty.com!

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    The best festivals in Europe

    Whether they're in the countryside or a post-industrial landscape, Europe's yearly festival calendar means new events, old favourites, crazy people and great charm.

    OFF Festival, Poland

    A small festival in Katowice in south-west Poland, OFF has, over the past 10 years, built an international audience thanks to a challenging and interesting mix of acts. This year's selection focuses on female artists: singer-songwriters Feist and PJ Harvey headline, while Swedish pop singer Anna von Hausswolff and classical composer turned electronic producer Anna Meredith are also on the bill. Meanwhile, the experimental poetry and performance project by Moor Mother will undoubtedly be an unmissable show.

    ·4~6 August, ￡55, off-festival.pl

    Melt, Germany

    What would Melt be without its “sleepless stage”--a non-stop music marathon that runs from Saturday morning to midday on Monday? The German festival for those who love an all-hours party takes place in Ferropolis, Gra fenhainichen. This year, the festival celebrates its 20th anniversary, bringing 20,000 people together. A party train from Cologne also serves as your weekend accommodation! A worthy summer alternative to a party weekend in Berlin.

    ·￡140,14~16 July, melt festival.de

    Primavera Sound, Portugal and Spain

    A festival that has rapidly grown to attract visitors from across Europe with its electronic music, guitar-led acts and plenty of sunshine, Primavera Sound takes place in Barcelona and, since 2012, also in Porto, under the name NOS Primavera Sound. The Barcelona edition takes place across six days with an abundance of DJs on call to keep people dancing, while the smaller, three-day Porto festival has Bicep, Nicholas Jaar and Richie Hawtin, who will be doing a closing on the Friday night.

    ·Barcelona 31 May~4 June, ￡195; Porto 8~10 June, ￡110, primaverasound.com

    That woman carried a new blanket (毛毯) over her arm. Wordlessly, she gave it to me.

    “Is it finished?” I asked.

    She shook her head. “No. It is ready,” she replied. I handed her the money and took the blanket.

    “It is beautiful, so skillfully woven (编织),” I said to my mother. “But what did she mean when she said it was not finished? How can it be ready if it is not finished?”

    “I will tell you later,” my mother said, “but first I will take you to the Navajo village.”

    We went down to the village. A group of young men were making sand pictures. We walked through the whole village, watching the different things the people were doing.

    It was not until that evening that my mother finally explained the Navajo woman's words.

    “Did you notice anything about the things the people were making?” my mother asked.

    “What should I have noticed?” I looked at her and asked.

    “Each thing the Navajo make has one small part that is not complete. The designs (设计) in their sand pictures are often not perfectly done, for example —the line of a circle may not quite close. If you look carefully at your blanket, you will probably find a stitch (一针) missing.”

    I took the blanket off, but it looked as perfect as any design could be. Then suddenly, I noticed that sure enough a stitch was missing!

    “But why do the Navajo intentionally leave some tiny part unfinished?” I asked.

    “They believe that when anything is completed or finished, it means the end has come — it will not be perfect until then. Then too, with a circle, they believe that they must leave a pathway for the bad spirits to run away and the good spirits to come in. So, often, they do not make the line close.”