The Diet Zone: A Dangerous Place

    Diet Coke, diet Pepsi, diet pills, no-fat diet, vegetable diet… We are surrounded by the word “diet” everywhere we look and listen. We have so easily been attracted by the promise and potential of diet products that we have stopped thinking about what diet products are doing to us. We are paying for products that harm us psychologically and physically.

    Diet products significantly weaken us psychologically. On one level, we are not allowing our brain to admit that our weight problems lie not in actually losing the weight, but in controlling the consumption of fatty, high-calorie, unhealthy foods. Diet products allow us to jump over the thinking stage and go straight for the scale(秤)instead. All we have to do is to swallow or recognize the word “diet” in food labels.

    On another level, diet products have greater psychological effects. Every time we have a zero-calorie drink, we are telling ourselves without our awareness that we don't have to work to get results. Diet products make people believe that gain comes without pain, and that life can be without resistance and struggle.

    The danger of diet products lies not only in the psychological effects they have on us, but also in the physical harm that they cause. Diet foods can indirectly harm our bodies because consuming them instead of healthy foods means we are preventing our bodies from having basic nutrients. Diet foods and diet pills contain zero calorie only because the diet industry has created chemicals to produce these wonder products. Diet products may not be nutritional, and the chemicals that go into diet products are potentially dangerous.

    Now that we are aware of the effects that diet products have on us, it is time to seriously think about buying them. Losing weight lies in the power of minds, not in the power of chemicals. Once we realize this, we will be much better able to resist diet products, and therefore prevent the psychological and physical harm that comes from using them.

    I was very disappointed not to be able to go to the concert last Friday. The advertisement in the paper said you could buy tickets at the theatre box any day between 10:00 and 4:00. Since I work from 9:00 to 5:30, the only time I could go to the theatre was during my 45-minute lunch break. Unfortunately, the theatre is on the other side of the town, and the bus service between my office and the theatre is not good. But if you are lucky, you can make the round trip in 45 minutes. Last Monday, I stood at the bus stop for 15 minutes. By the time I saw one come, there was not enough time left to make the trip. So I gave up and went back to the office. The same thing happened on Tuesday, and again next day. On Thursday, my luck changed. I got on a bus right away and arrived at the theatre in 20 minutes. When I got there, however, I found a long line at the box office, and I heard one man say he had been waiting for over an hour. Realizing I would not have enough time to wait in line, I caught the next bus and headed back. By Friday I realized my only hope was to make the trip by taxi. It was expensive, but it would be worth it to hear the concert. The trip by taxi only took 10 minutes, but felt like an hour to me. When I got to the theatre, I was relieved to see that nobody was waiting in line. The reason, however, I quickly discovered, was that they had already sold all the tickets.

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    Experience everything a Latin American adventure should be,and more,when you join us in Costa Rica with a team of international under 18 volunteers.Assist with construction projects that will benefit poor children's development and education.Discover the area's amazing beaches,explore beautiful tropical jungles and immerse（沉浸）yourself in the friendly local culture.

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Broadreach Summer Adventures

    Since 1993,Broadreach has taken over 12,000 students on their worldwide summer adventure volunteer programs for middle school and high school students.Their 75+ program offerings include sailing,medicine,culture, arts,community service and leadership adventures.Programs are located in 40+ countries including the Caribbean, Central and south America,Canada,Australia,China,India,South Africa,France,Thailand,the Solomon Islands and Fiji.

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    Cross-Cultural Solutions

    CCS teen summer service trips are for high school students ages 15-17.The High School Volunteer Abroad program offers you an awesome opportunity to volunteer side by side with local people and new friends on a teens—only group volunteering project in our Costa Rica,India,Peru,Ghana, and Guatemala High School Volunteer Abroad Home—Bases.You'll participate in tons of cultural activities and guided tours during the week and on weekends.

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United Planet

    United Planet offers tailored volunteer abroad programs in five destinations for those under 18.Volunteers may work in orphanages,after-school centers,building homes or at environmental conservation projects.Destinations for 1-12 week Teen Quests include Romania,Peru,Ecuador and Chile.Candidates 16 years and older can apply,or travel with their family.

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    Finding a friend doesn't seem like a difficult job. However, bad friends are easier to find than good friends these days. If you're sitting there and wondering if you have a bad friend, let me define it for you.

    A bad friend is someone whose jealousies and insecurities outweigh their love for someone. They might want to be a good friend but they're too messed up in their own head to ever actually do it. They wonder if their friends are going out without them or if they're being forgotten and left behind. People who are violently insecure don't have what it takes to be the quality of a friend.

    Bad friends are narcissistic(自恋的). They look for any opportunity to bring the conversation back to them. Worse, they might not even be aware that they're doing it. In their mind, they might think they are the best friend ever, which is truly frightening.

    Bad friends are quick-change. They're by your side when you're fun and you have something to give them but as soon as you're going through a difficult time, they will become indifferent quickly. They won't bring you cold medicine. They won't give you a ride to the doctor, everything they do is self-serving.

    If you find a friend who has these same characteristics, send them to your bad friend list immediately. Your friends are supposed to be the solution to your problems, not the source.

    I believe your twenties are a time when you need positive and helpful friends. In such a time, friendships aren't easy to maintain like they once were in school. Now we actually have to put work into it, we have to make a conscious effort to keep the friendship going. You need to ask yourself, "Is this person worth it? Do they treat me like a fool or what?" if you have doubts, try to make them clear by considering the past experiences. Toxic(有毒的) friendships do nothing but drag you down. My point is that you have to take care of yourself and stop getting in touch with your bad friends. Only surround yourself with people who bring out the best qualities in you. It may sound cruel but it's true.

    Now, more than ever before, people are wondering what life is all about, and what it is for. Seeking material success is beginning to trouble large numbers of people around the world. They feel that the long-hours work culture to make more money to buy more things is eating up their lives, leaving them very little time or energy for family or pastimes. Many are turning to other ways of living and downshifting is one of them.

    Six percent of workers in Britain took the decision to downshift last year. One couple who downshifted is Daniel and Liz. They used to work in central London. He was a newspaper reporter and she used to work for an international bank. They would go to work by train every day from their large house in the suburbs, leaving their two children with a nanny(保姆). Most evenings Daniel wouldn't get home until eight or nine o'clock, and nearly twice a month he would have to fly to New York for meetings

    They both earned a large amount of money but began to feel that life was passing them by.

    Nowadays, they run a farm in the mountains of Wales, I always wanted to have a farm here, says Daniel, "and we took almost a year to make the decision to downshift. It's taken some getting used to, but it's been worth it. We have to think twice now about spending money in car repairs and we no longer have any holidays. However, I think it's made us stronger as a family, and the children are a lot happier."

    Liz, however, is not quite sure. "I used to enjoy my job, even though it was hard work and long hours. I'm not really a country girl, but I suppose I'm gradually getting used to looking after the animals. One thing I do like, though, is being able to see more of my children. My advice for other people wanting to do the same is not to think about it too much or you might not do it at all."