I was on my school campus the other day, and there was an ice cream truck parked right in front of the main common areas of the school. I had never thought an ice cream truck would circle our campus and come for us, overgrown kids. I was intrigued and wanted to investigate（调查）further.

    I was quite surprised when the man in the truck called out,“ Free ice cream!”

    I questioned him just to make sure of his words, saying," I' m sorry, what did you say?"

    “Free ice cream. You have your choice of these four frozen treats: the rocket pop, the chocolate Eclair, the strawberry shortcake, or the drumstick.”

    After I was certain that the man was just giving away free ice cream, I talked with him for a while. He told me that his dream had always been to travel around giving away ice cream, and that's exactly what he did. And his passion was expressed through using up all his credit cards, sleeping in his truck, and living with his mother in a small flat, so he could continue to follow his dream during hard times .Now, he has sponsorships（赞助）from large companies such as Levi's to do what he loves, and he's gifted 125,000 of his truckload of ice cream treats!

    The man said he wanted to encourage people to do exactly what their hearts tell them to do with their lives. I kept asking him with respect," So your dream was just to drive around and give away ice cream? It seems like a very unusual goal."

    "Yes ,just meeting people and making them smile," he replied.

    Mom wanted only one thing for her birthday. “Can you find me another copy of this song?” she asked, and handed me a worn-out cassette tape (磁带). I knew exactly what was recorded on it: My Redeemer (救世主). I heard the song played at least a thousand times while growing up. After so many years, the cassette tape was too worn out to be used. I promised her I would find a replacement.

    My Redeemer became Mom's favorite song after my younger brother Tim was killed by a drunk driver in 1973. The only thing that helped her calm down was the soulful sound of My Redeemer from the local radio station.

       We recorded it on a cassette tape so she could listen to it any time she wanted but none of us knew who the soloist (独唱者) was. These days, I thought the song would be easy to find out. I went home and searched the Internet. Several songs with that title popped up, but none of them was the one Mom loved. I got frustrated.

    Mom's birthday drew near and then one day, I was driving home, listening to our local radio station. A familiar tune came on. It was My Redeemer! As soon as I could, I phoned the station. I got a line on the soloist, who was called Alan Parks. I typed his name into Google and found his home number in South Carolina. Minutes later, I was telling him how much his recording meant to Mom. He offered to ship two CDs out to me personally. I gave him my address.

    'Red Lion, Pennsylvania?' he said. 'Do you know the Logans?' 'They are our neighbors!' 'I've been friends with them for 25 years,' Alan said. 'They'll be at my concert at York Gospel Chapel on April 17th. Would you and your mom come too” We sure would. Mom was excited to hear Alan sing My Redeemer to her, live in concert —on the evening of her 87th birthday.

    There are many reasons why people can't get a good night's sleep and as with any other health conditions, things are not likely to improve until you find a way to break the cycle.

    These are some of the main factors that need to be addressed.

    Worry and stress

    We have all been kept awake by many factors that cause worry and stress in our lives. Money problems, relationship issues and work stresses can have you sitting up all night. A useful habit is to download your thoughts at the end of the day. Keep a pen and paper next to your bed and before you go to sleep, write down your thought and worries, create a to-do list for the following day or set down solutions and ideas that relate to work.

    Diet and eating patterns

    What and when you eat can have a major impact on your ability to sleep. Eating too late or indulging in a rich or spicy meal can keep you awake. These foods take a long while to digest and the after effects of indigestion and heartburn are not going to set you up well for a good quality sleep.

    A research suggests that both calcium and magnesium may be linked to poor sleep. Even low intakes of magnesium found in green vegetables, beans, nuts and seeds have been shown to make it harder to stay asleep. Calcium is found in dairy foods, soybeans and green vegetables and low levels have also been shown to make it more difficult to nod off.

    Alcohol and caffeine

    Tea, coffee and energy drinks contain caffeine that helps to stimulate the nervous system and make you more alert, which is great if you need a pick-me-up. Dosing up on caffeine during the day can affect your ability to sleep later on in the evening. Try limiting your intake of caffeine to the morning and switch to decaffeinated options such as herbal teas. Alcohol is a double-edged sword when it comes to sleep. While a little may help to induce slumber, even in small amounts it can cause fragmented sleep patterns.

    Bedroom environment

    “Your bedroom should be dark once the lights are switched off because melatonin, a sleep-regulating hormone, is very light-sensitive. Maintaining the right temperature can also help with sleep as a room that is too hot may prevent your core temperature from going down, which is essential for switching on the sleep mechanism within the body.

    We are looking for a full-time nanny to help care for our young children. This position is suitable for people with 3 years or less teaching experience that are looking for a new direction or a break from teaching. It is also suitable for school leavers.
    Responsibilities will include:

    Helping us take care of our young children

    Handling small projects and light housework as needed

    Please apply by sending your resume(简历) to prudolph@architects.com.

    Pre Kindergarten(幼儿园) Teachers

    Are you energetic and believe that children learn best through play-based activities? We do, too. At Montgomery Child Care Association, we try hard to provide the best early care and education for children. Our salary(薪水) and benefits package is one of the best in the industry. An AA (a two-year college degree in the US) or higher in Early Childhood Education plus previous experience with children in a child care setting is preferred.

    Consider a career with us! E-mail: resumes@mccaedu.org.

    Learning Center Instructor

    School on Wheels is a non-profit(非盈利的) organization to support the educational needs of homeless children. We are now searching for an experienced teacher to instruct children during the after-school program at our Downtown Los Angeles Learning Center.

    You should have 3 + years teaching experience and excellent communication skills. Knowledge of the Spanish language is required.

    Please apply by e-mailing your resume to administration@schoolonwheels.org.

    Special Education Teacher

    An exciting teaching opportunity is offered by De LaSalle Academy, a non-profit school for 96 students with special learning needs. De LaSalle Academy has very high expectations for teacher performance, particularly in the areas of teacher-student-parent relationship, classroom management, high level of understanding of disabilities of the student and the ability to recognize student needs.

    If you are 25-35 and have experience in special education, you could be the person we are looking for.

    Please e-mail to imoreau@delasallefm.org.

    It seems that no one can live a happy life without friendship. While a great number of people expect others to be their friends, they don't give friendship back. That is why some friendships don't last long. To have a friend, you must learn to be one. You must learn to treat your friend the way you want your friend to treat you. Learning to be a good friend means learning three rules: be honest; be generous; be understanding.

    Honesty is where a good friendship starts. Friends must be able to trust one another. If you do not tell the truth, people usually find out. If a friend finds out that you haven't been honest, you may lose your friend's trust. Good friends always depend on one another to speak and act honestly.

    Generosity means sharing and sharing makes a friendship grow. You do not have to give your lunch money or your clothes. Naturally you will want to share your ideas and feelings. These can be very valuable to a friend. They tell your friend what is important to you. By sharing them, you help your friend know better.

    Sooner or later everyone needs understanding and help with each other. Something may go wrong at school. Talking about the problem can make it easier to solve. Turning to a friend can be a first step in solving the problem. So to be a friend you must listen and understand. You must try to put yourself in your friend's place so that you can understand the problem better.

    No two friendships are exactly alike. But all true friendships have three things in common. If you plan to keep your friends, you must practice honesty, generosity and understanding.

    During this shopping season, salesmen will come up with different strategies to get your business. Many product companies use specific colors to cause positive emotions and compete for a sale. However, sight is not the only sensory (感官的) retail that companies use. Sounds and smells can also influence consumers' purchasing decisions.

    Nobel Prize-winning research shows that our sense of smell has great power to cause an emotional response. A study published earlier this year compared purchasing in a French flower shop when the smell of lavender (薰衣草) was given off and when it wasn't. It found that the smell increased the number of consumers' purchasing items and the amount of their purchases. An earlier study using Nike shoes found that consumers desired the shoes more, and were willing to pay more, when the room had a mixed smell of flowers. Realizing the subconscious impact of smell, many stores apply artificial scents (气味) through their heating and air-conditioning vents (通风口) or place scent machines above their doors. For instance, a coconut scent might make that bikini more appealing as you long for a vacation.

    Ever felt frenzied due to a store's fast-paced music? Or calmed by a piece of light music? A retailer's choice of music can have a big impact on consumers' moods. One study found that when subjected to loud music, consumers will spend less time in a store. But interestingly, the researchers did not find a difference in sales or customers' satisfaction. Another interesting finding from a recent study was that customers actually shop longer when exposed to unfamiliar music. Just as department stores use different scents in certain departments, many use different music in some areas to appeal to varying consumers.

    Well, you could always leave the store and take a break, but the food court probably isn't your best choices as brands like Cinnabon and Panera Bread also use scents as part of their customers' experience. Online retailers (零售商) use a variety of other strategies to get your business, but you can always neglect those and enjoy the familiar scents of home.