Coffee is one of the most popular drinks around the world.{#blank#}1{#/blank#}Expertsclaim that there are more flavors of coffee than there are of wine. Coffee contains caffeine, an element (成分) that raises our awareness, keeps us from falling asleep or simply gives us a kick in the morning or after lunch.

{#blank#}2{#/blank#} For a longtime doctors have told people not to drink too much coffee, because it may leadto heart problems, high blood pressure, insomnia (失眠) andheadaches.

        Scientists have now found out that it isthe quality of coffee and the way it is brewed (冲泡) that holds the key to our health.  {#blank#}3{#/blank#} Among other things, this is linked to the consumption of a strong brew of coffee. Experts also point out that different roasts and types of coffee beans have different effects on our health.

        A new study by a Harvard research groupsays that there is no link between coffee and health problems.{#blank#}4{#/blank#}Doctors, however, warn against drinking too much coffee, as it can lead to stomach problems.

        Coffee has many advantages, as the newstudy suggests. While alcohol makes people sleepy and slow-moving, coffee givesthem energy.{#blank#}5{#/blank#}

        Although a lot still needs to be uncovered about coffee, it seems to reduce the risk of cancer and diabetes.Reports show that people who drink coffee may develop Parkinson's disease laterin life, or maybe not at all.

A. There are many different types ofcoffee.

B. Scientists ask people not to drinkcoffee at night.

C. Elderly people in Greece live longerthan normal.

D. But experts are still undecided onhow healthy coffee is.

E. Sugar can change the different levelsof caffeine in a cup of coffee.

F. Drinking several cups of coffee a dayis not connected with heart diseases.

G. Getting together for a cup of coffeealso has a positive effect on relationships.

    A dog's mind is only equal to that of a two-year-old baby. {#blank#}1{#/blank#} So, they are probably the first to notice any change in the behavior of their masters. Let's do some deep-digging to understand the amazing ability of a dog.

    They sense your feelings. Isn't it strange? {#blank#}2{#/blank#} This is true. A study published in the Animal Cognition（认知）journal says that dogs are known to come to people who appear sad or depressed. It doesn't matter if the person is their owner or a stranger. They have an ability to sense sadness and are attracted to troubled souls.

    {#blank#}3{#/blank#} Dogs can easily tell when you're playing with favorites, and if you reward or play more with other pets, your dog might notice it and feel uncomfortable. As they can't say how they feel, they will scratch, yawn or lick their mouths.

    They smell fear. Let's say you are faced with your worst fear. Would you get scared and run away or just face it? Before choosing how to deal with it, you should remember one thing. {#blank#}4{#/blank#} Research shows that dogs often sense their master's response in dangerous situations. If you fear something and choose to back away, chances are that your pet is going to do the same thing.

    They're watching you. We are all raised as responsible individuals who are taught to respect elders, obey the law and help out people in need from time to time. {#blank#}5{#/blank#} But if you have a dog at home, it is time to be serious about them. Dogs like generous people. So just be careful around your pet; it may judge you on how you behave with others.

A. They sense health problems.

B. They understand when ignored.

C. They know when no one's looking at them.

D. You would be setting an example to your pet.

E. Every time you feel sad, your dog just knows it.

F. But dogs are able to sense everything around them.

G. However, not all of us take these three things seriously.

A lot of benefits can be seen from getting enough rest, but for many of us, falling asleep can be challenging. There's plenty of advice about what to do to fall asleep.{#blank#}1{#/blank#} Here're some pre-bedtime activities that could be hurting your chance of sleeping well.

    Exercise/Take a hot shower

    Exercise is a vital activity for your health. It can actually contribute to getting better - quality sleep. The problem, though, is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature, and make it more difficult to fall asleep.{#blank#}2{#/blank#}

    Watch TV/Surf the web

    {#blank#}3{#/blank#} The bright lights of these screens can hold back the development of what promotes sleep. So close that laptop and turn off the TV about an hour before bed.

    {#blank#}4{#/blank#}

Whatever schoolwork it is, it can certainly wait until morning. Getting work clown stimulates(刺激)your brain and can cause you unneeded stress一pretty much the opposite of what you want to feel if you're trying to fall asleep !

    Read interesting stories

Many people have done this: you're reading a really interesting novel arid suddenly it's 2 a. m.! Reading an interesting book before bed will make it difficult to fall asleep.{#blank#}5{#/blank#}

A.Perhaps you need the most boring thing imaginable to read!

B.Screen time before bed can disturb your ability to fall asleep.

C.Exercising or bathing, then, is best left for earlier in the day.

D.Realize the power of a good night's sleep.

E.Solve conflicts before you go to bed.

F.But what about not to do?

G.Busying yourself with work.

Making Peace with Your Parents

    As a teen, you're going through big changes physically and mentally. Your interests are increasing.{#blank#}1{#/blank#}Here is the challenge: Kids need to explore the world in new ways, and parents need to protect them from the dangers that are all out in that world. These conflicts can easily set off fireworks in otherwise calm houses. Sometimes conflicts can't be avoided. But by paying attention to the building blocks of successful relationships, you can work towards making home a happy and healthy place for you and your parents.

    For example, try to find a time to talk when your parents are not angry, tired, distracted or hungry. A good time to talk is when you're all relaxed. Timing is everything if the conversation begins to turn into an argument, you'd better calmly and coolly ask to stop the conversation for now.{#blank#}2{#/blank#} Listen to what your parents are saying, and repeat it back to them. This shows them that you're listening. {#blank#}3{#/blank#} Respect is the building block of good communication. People who respect each other and care about each others' feelings can disagree without getting things ugly.{#blank#}4{#/blank#} How do you build trust? Trust comes by actually doing what you say you're going to do. Some teens find that doing fun activities with their parents can improve their relationships. Sometimes we forget that parents are more than rule-maker—they're interesting people who like to watch movies and go shopping—just like their teenagers!

    What do you do if you are trying your best, but your relationship with your parents continues to be rocky?{#blank#}5{#/blank#}You can find supportive adults, such as a teacher or a coach, who can lend an ear. Remember you can only change your own behavior. Your parents are the only ones who can change theirs.

A. You may consider seeking outside help.

B. And then you'll be able to accept what your parents say.

C. You can pick it up again when everyone's more relaxed.

D. Faced with the challenge, children don't know what to do.

E. And your desire to take control of your own life is growing.

F. It also gives them a chance to clear things up if you're not on the same page.

G. You are more likely to get along with your parents and have more independence if your parents believe in you.

    A student's life is never easy.{#blank#}1{#/blank#}A lot of preparations are needed so you can be sure to go back home with a diploma and a bright future waiting for you. The following are some basic things you need to do before seizing your passport and boarding the plane.

    Knowing the country.

    You shouldn't bother researching the country's hottest tourist spots or historical places. You won't go there as a tourist, but as a student. It'll be helpful to read the most important points in their history and to read up on their culture.{#blank#}2{#/blank#}You surely don't want to face legal problems, especially if you're away from home.

    Studying their language.

    Don't expect that you can graduate abroad without knowing even the basics of the language. Before leaving your home country, take online lessons to at least master some of their words and sentences.{#blank#}3{#/blank#}Doing this will also prepare you in communicating with those who can't speak English.

    {#blank#}4{#/blank#}

    Check the conversion（兑换）of your money to their local currency, set up your bank account so you can use it there, get an insurance, and find an apartment. The Internet or your intended school will be very helpful in finding an apartment and helping you understand local currency.

    Remember, you're not only carrying your own reputation but your country's reputation as well. If you act foolishly, people there might think that all of your country men are foolish as well.{#blank#}5{#/blank#}．

A. Packing your clothes.

B. Preparing for other needs.

C. Most importantly, read about their laws.

D. This will be useful in living and studying there.

E. That would surely be a very bad start for your study abroad program.

F. Going with their trends will keep it from being too obvious that you're a foreigner.

G. And it is even more difficult if you have to complete your study in a foreign land.

    Recently, I've been following a simple rule that is helping me crush procrastination（拖延症）and making it easier for me to stick to good habits at the same time. {#blank#}1{#/blank#}There are two parts to the 2-Minute Rule…

    Part 1 -- If it takes less than two minutes, then do it now. {#blank#}2{#/blank#}For example, washing your dishes immediately after your meal, tossing the laundry in the washing machine, taking out the garbage, sending that email, and so on.

    If a task takes less than two minutes to complete, then follow the rule and do it right now.

    Part 2 -- When you start a new habit, it should take less than two minutes to do.

    Can all of your goals be accomplished in less than two minutes? Obviously not. But, every goal can be started in 2 minutes or less. {#blank#}3{#/blank#}

    It might sound like this strategy is too basic for grand life goals, but I beg to differ. The 2-Minute Rule works for big goals as well as small goals because of the inertia(惯性)of life. {#blank#}4{#/blank#} I love the 2-Minute Rule because it embraces the idea that all sorts of good things happen once you get started.

    The most important part of any new habit is getting started -- not just the first time, but each time. It's not about performance, it's about consistently taking action.

    I can't ensure whether or not the 2-Minute Rule will work for you. {#blank#}5{#/blank#} Anyone can spare the next 120 seconds. Use this time to get one thing done. Go.

A. I call this little strategy the "2-Minute Rule".

B. And that's the purpose behind this little rule.

C. Here's what you need to know to stop procrastinating.

D. Once you start doing something, it's easier to continue doing it.

E. But, I can ensure that it will never work if you never try it.

F. The goal is to make it easier for you to get started on the things you should be doing.

G. It's surprising how many things we put off that we could get done in two minutes or less.