Sharon, Aged 22

    The most important thing to keep in mind when going into high school is to be yourself. Besides, I don't know what your middle school was like, but high school teachers will not care about things such as how much homework you already have in one night. It's best to just learn to deal with things and manage your time wisely so you can achieve everything you need to.

    Frank, Aged 21

    I think almost every kid feels both nervous and excited before their first day. You will probably love it. I know I did. You should join some sports or activities that will make your high school experience more enjoyable. Good luck!

    Eddie, Aged 20

    When I started high school I was really nervous too, especially since I had been homeschooled （自主学习，在家教育）all through middle school and didn't really know anyone. I suppose the best advice would be to just relax. The first couple of days can be a little bit hard, but things will become easier before you know it.

    David, Aged 19

    I'm not going to lie. The first day is kind of frightening(令人恐惧的). But you'll get used to it. Don't be afraid of anyone; upperclassmen（高年级学生） will pick on（招惹） you more if you let them know you're afraid. Just take it easy. Making some friends and staying with them will greatly help you get used to high school quickly. After the first week it's really not bad at all. Don't worry.

    I am sure we've all come across inspiring quotes（引言）that made us nod in agreement or made us think, "Wow, that's good quotes". But we end up going back to procrastinating（拖延）on whatever it was we were procrastinating on. So is it worthwhile to read these inspirational quotes? Well, that depends.

    Quotes, books, articles, audio programs… all of these things are just tools and they're only effective when you use them. I don't know about you but most quotes I read don't do anything for me. However, every now and then, I will come across one that will positively affect me in some way such as reminding me to be grateful, getting me to work out extra hard at the gym without being pressed by my wife, or never give up when things get tough.

      From my experience, reading quotes is more effective when you're actually trying to motivate yourself rather than just reading them for the sake of reading them. The second you feel the urge to take action, you'd better immediately get up off your chair and take action.

    These quotes aren't for everyone. If you have read tons of them and have never been motivated or had a positive change in the way you look at life or how you treat others, or these quotes don't help you to insist on doing something when you feel like giving up on it, then it's probably not worthwhile to read more of them. If you have done something a bunch of times and it's not giving you the results you want, don't keep doing it. Try something else.

    Now if you've found some value in reading these quotes in the past, continue to make them more effective by letting them guide your life.

    Sitting on the peaceful coast of Galapagos Islands. Ecuador, watching the sun move quietly into the sea, you shouldn't forget that Charles Darwin (1809-1882) arrived here in 1835. He stayed on the islands for five weeks, observing various animals. This finally inspired (启发) his famous work, On the Origin of Species. You can certainly follow Darwin's footsteps and enjoy a trip from four to seven days to the islands. The islands are certainly a paradise (天堂) for wildlife, as there are no natural killers on the islands and the number of boats and visitors is under government control. Though you cannot walk freely as Darwin did about 200 years ago, each day is as impressive as it could be. The most well-known animal of the Galapagos is the giant tortoise(巨型海龟), which can be seen moving slowly around the highlands of Sanra Cruz, the second largest island in the archipelago(群岛). Some of these creatures are so old that they might have been seen in their youth by Darwin himself. Despite strict control over activities and timing, your stay on the Galapagos will be remembered as a chain of incomparable pictures: diving with sea lions that swim and play within inches of you; feeling small sharks touch your feet as you swim; and, most magically, seeing a whale and her baby surface with a great breath of air. Travelling between the islands and observing the wildlife that so inspired Darwin, you will feel as though you are getting a special view of an untouched world. At night you will sleep on board the ship, leaving the wildlife in complete occupation of the islands, which are as undisturbed now as they have been since the beginning of time.

    The organizing committee of the China International Import Expo has organized 45 city tour routes to help participating merchants gain a better understanding of the city and its industrial strengths. Below are 16 of the routes, with each located within a different district. These routes will showcase the architecture, history, culture, economy, technology and ecological protection efforts within each area.

    Waigaoqiao "6+365" Exhibition Trading Platform

    The "6+365" One-Stop Trading Services Platform aims to promote the operations of the CIIE. Professional services are available at this venue all year round. Among the buildings that can be toured is the International Automobile Exhibition Trading Center.

    The Bund（外滩）

    Apart from its classic architecture and waterfront views, the Bund, one of the most well-known attractions in Shanghai, is home to many major financial organizations.

    Nanjing Road Tour

    Visitors will get to tour this famous commercial street that features high-end shopping options and cultural offerings.

    West Bund Area

    The area is home to major enterprises' artificial intelligence deployments such as Microsoft, Tencent, Xiaomi and NetEase.

    Experience Shanghai Culture

    Visitors will walk along Yuyuan Road, an old street in Changning district that is said to be the most representative of Shanghainese style.

    Fintech Tour

    Here, visitors can explore cloud computing, artificial intelligence and block chain through visits to the Shanghai Science and Technology Financial Cluster Area.

    Shanghai Culture Trail

    This tour allows guests to experience Shanghai culture through visits to many former residences of celebrities.

    Innovation Valley

    Visitors will get to see the Changyang Campus which is well-known for its innovative efforts as well as similar companies and unicorn enterprises.

    Baoshan Riverside & Ecology

    Tour locations include the Shanghai Wusongkou International Cruise Terminal and the WusongPaotaiwan Wetland Forest Park.

    Minhang Culture

    This tour has a focus on cultural and creative industries where people can learn about traditional handicraft.

    Intelligent Connected Vehicle Tour

    Visitors will get to see the Shanghai International Automobile City in the district.

    A place for paintings

    Fengjing old town is well-known for its farmer paintings.

    Ecological Songjiang

    Visitors can admire the scenes of nature at the Sheshan Natural Forest Park.

    As Internet users become more dependent on the Internet to store information, are people remember less？If you know your computer will save information, why store it in your own personal memory, your brain？Experts are wondering if the Internet is changing what we remember and how.

    In a recent study, Professor Betsy Sparrow conducted some experiments. She and her research team wanted to know the Internet is changing memory. In the first experiment, they gave people 40 unimportant facts to type into a computer. The first group of people understood that the computer would save the information. The second group understood that the computer would not save it. Later, the second group remembered the information better. People in the first group knew they could find the information again, so they did not try to remember it.

    In another experiment, the researchers gave people facts to remember, and told them where to find the information on the Internet. The information was in a specific computer folder(文件夹). Surprisingly, people later remember the folder location better than the facts. When people use the Internet, they do not remember the information. Rather, they remember how to find it. This is called "transactive memory (交互记忆)".

    According to Sparrow, we are not becoming people with poor memories as a result of the Internet. Instead, computer users are developing stronger transactive memories; that is, people are learning how to organize huge quantities of information so that they are able to access it at a later date. This doesn't mean we are becoming either more or less intelligent, but there is no doubt that the way we use memory is changing.