Winter running is the best way to lose winter weight. But before heading out, make sure you have a solid plan. You don't want to come across accident along the way.{#blank#}1{#/blank#}

Wear the Right Shoes

    The right shoes will depend on the road. You want shoes that are made for the kind of surface you run on. For example, if you are running on slippery surfaces, you want shoes with great friction(摩擦力). {#blank#}2{#/blank#}When trying out a pair of running shoes, check the fit, feel and ride of the shoes. These elements(要素) are important once you take your new shoes out for a run.

Warm Up

    Warm up is an important part to keep fit. Especially if temperatures drop and your muscles are stiff(僵硬的) from the cold! {#blank#}3{#/blank#} It also prepares the muscles for the intense (激烈的) activity ahead. The cold climate won't feel as cold when you do warm ups. This is because blood flows much faster after a good warm up!

Deal with Wind

    {#blank#}4{#/blank#}The key is to run into the wind and finish by running against it. This keeps icy wind from blasting(用力撞击) your face. To prevent any injuries or accidents, break your run into small parts. {#blank#}5{#/blank#} You can use certain creams on the nose and cheeks to prevent frostbite(冻疮).Don't skip your sun-block if you're running during the day. UVB(紫外线)passes through the clouds. Running for an extended period on a cloudy day will still damage the skin!

A．Don't run in the wind.

B．Running makes you warm.

C．Warming up prevents injuries.

D．It's hard to run if it's too windy.

E．Your shoes should fit very well so you don't slip.

F．Here we are giving you important tips to remember.

G．It also helps to keep the skin protected from the wind.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends.  Good friendship has many benefits.  It offers companionship, improves self-worth and promotes good health.  There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools.  Such changes often leaves us without a friend. {#blank#}1{#/blank#} But for many of us the process is difficult and requires courage.  Below are some helpful suggestions on how to make and keep friends.

    ⒈Associate with others.

    The first step to make friends is associating with other people.  You can go to public places to meet new people.  Besides, you will need to make yourself known by becoming an active member of such places.

    ⒉Start a conversation

    Starting a conversation is the second most important step in making new friends. {#blank#}2{#/blank#}You can always start the conversation.  Being able to make small talk is a very useful skill in relating with other people. 

    ⒊{#blank#}3{#/blank#}

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

   ⒋Let it grow.

    It is a good thing to stay in touch.  However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend. {#blank#}4{#/blank#}.  The best friendships are the ones that grow naturally.

    ⒌Enjoy your friendship

    The best way to enjoy your friendship is to allow your friends to be themselves. {#blank#}5{#/blank#}Try not to change them from who they are to what you want them to be.  Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. Making new friends comes easily to some people.

F. For a friendship to develop you need to stay in touch.

G. So you will need to give your friend time to react to you.

    Daily to-do lists can help you get focused and organized. Follow these tips to create a good to-do list.

    Notice the order.

    It may help you to develop some sort of system for your to-do list. {#blank#}1{#/blank#}. You can even use a number system and mark them from 1 to 5. Items that are marked 1 might be done later, while the 5s are tasks you should deal with first.

    Reduce the list.

    You need to complete tasks or part of tasks one step at a time. If you have 15minutes to spare, find something on the list that you can complete in that time period. {#blank#}2{#/blank#}, but several 15 minutes add up to something huge.

    Add in something fun.

    Your to-do list is no doubt full of things you may not like. That's why adding in fun activities and tasks should also be important. A fun item doesn't feel like work. It may even feel like a break. {#blank#}3{#/blank#}, you'll be more active to get them done.

    Don't list too much.

    It's important not to overwhelm(压垮) yourself. {#blank#}4{#/blank#}. If there's too much on your plate or you have to work too fast, you can't possibly enjoy yourself and you'll only end up being frustrated and overwhelmed.

    {#blank#}5{#/blank#}.

    Your list needs to be organized in a way that makes you feel comfortable. There are many choices nowadays. However, the old-fashioned pen and paper method may work best for you. You can also use the Internet or even your cellphone to keep your list organized.

A. Keep it organized

B. Avoid too much stress

C. Write it down the night before

D. Certainly every item on the list can't be equally important

E. You may think that 15 minutes is not enough to do something

F. When you return to the less interesting items

G. Everything that goes on your to-do list should be something important that you need to do

    Every minute, every single day, about a truckload of plastic enters our oceans. {#blank#}1{#/blank#} And to date, only 9％of that has been recycled.

    We buy a bottle of water, drink it for a few minutes, and toss its permanent packaging "away". We eat potato chips, finish them, then throw their permanent packaging "away". We buy produce, take it out of the unnecessary plastic wrap, then throw its permanent packaging "away".

    The cycle is endless, and it happens countless times every single day. {#blank#}2{#/blank#} As far as we try to toss a piece of plastic—whether it's into a recycling bin or not——it does not disappear. Chances are, it ends up polluting our communities, oceans or waterways in some form.

    For years, we've been told the problem of plastic packaging can be solved through batter individual action. {#blank#}3{#/blank#} But the truth is that we cannot recycle our way out of this mess.

    Recycling alone will never stop the flow of plastics into our oceans；we have to get to the source of the problem and slow down the production of all this plastic waste. Think about it: if your home was flooding because you had left the tap on, your first step wouldn't be to start mopping. You'd first cut the flooding off at its source—the tap. {#blank#}4{#/blank#}

    We need corporations—those like Coca-Cola, Unilever, Starbucks and Neatlé that continue to produce throwaway plastic bottles—to step up and take their responsibility for the mess they've created. {#blank#}5{#/blank#} We will continue to do our part, but it's time for the world's largest corporations to do theirs.

A. This is their problem to deal with.

B. Plastic pollution is becoming very serious.

C. But here is the problem—there is no "away".

D. In many ways, our plastic problem is no different.

E. We think that if we simply recycle we're doing our part.

F. It's impossible for us to get rid of plastic pollution completely.

G. Since the 1950s, some 8. 3bn tons of plastic have been produced worldwide.

How to Survive Being Stuck in a Lift

    Being stuck in a lift, also known as an elevator, can sometimes be scary, especially if you are a fan of those kinds of movies which have a lot of elevator tragedies. You may think being stuck in an elevator in real life is not like in the movies. {#blank#}1{#/blank#}

    Remain calm and do not panic! You may have heard of this a lot of times and it is true that panicking will do you no good. {#blank#}2{#/blank#}

    Press each of the floor buttons one by one. Then, try the "doors open" button. If none of the buttons works, the lift is broken, and you need to let someone know about it.

    See if your phone has any reception or Internet. {#blank#}3{#/blank#} If you have WiFi connection, contact a family member or friend. Don't forget to tell them what the address is of the building and possibly which elevator you are stuck in. If your phone is not available, the following tips can help you.

    Look through the gap between the doors of the lift. If you can see light between the doors, the lift has stopped near a floor, and you should be able to shout for help and be released. Do not try to force the doors open yourself. If you can't see light between the doors, the lift has stopped between floors, and no one will be able to let you out if you scream for help. Look for an emergency telephone. If there is no telephone, press the alarm button repeatedly. {#blank#}4{#/blank#}

    {#blank#}5{#/blank#} If you have waited for more than half an hour and nobody has come to get you out, shout and bang the inside walls of the lift. If no one is responding to you, then you'll have to accept that you will be in the lift overnight. If this happens, make yourself as comfortable as possible to save your energy. By morning, the building should be full again. You can try to get some help then.

A. Check the time.

B. It will cause you not to be able to think clearly.

C. Eventually, someone should hear you and get help.

D. Here are some tips to help you survive.

E. However, it is still a vital thing to know how to survive if it ever happens to you.

F. If you do have reception, call emergency services.

G. Use your watch.

    My mother is a diligent and kind woman. She is very busy from morning till night. As a teacher, she works hard. {#blank#}1{#/blank#}Both my brother and I love her dearly as she loves us.

    My mother has been teaching math at a middle school in my hometown. She goes to work early in the morning and does not return home until in the late afternoon. {#blank#}2{#/blank#} She treats them with patience and teaches them well. For her excellent quality and very good teaching results, she has been elected as a model teacher several times.

    {#blank#}3{#/blank#} Every day, when she comes back home from work, she sets about doing housework, sweeping the living room and bedrooms or cleaning the furniture, and putting everything in good order. She seems to be busy all the time. As she has been very busy working every day, she looks older than her age. But she looks as cheerful and happy as ever. Mother never buys expensive dresses for herself, but she often buys some inexpensive but high quality clothes for us. {#blank#}4{#/blank#} She just eats a plain meal outside when she is too busy to cook herself. She lives a busy yet simple life, without any complaints.(抱怨)

    Often she says to us, "work while you work, and play while you play. That is the way to be happy. If you do not work, you will become lazy and be of no use to society". What a piece of good advice this is! {#blank#}5{#/blank#} This advice of hers will always serve as a guide to my behavior. My mother is great indeed, and I always feel proud of her.

A. She enjoys listening to classic music.

B. As a mother, she takes good care of us and gives us every comfort.

C. She loves her students and cares for them.

D. She never goes to expensive restaurants to enjoy meals.

E. My mother is hard-working and never wastes money.

F. I never forget it and always bear it in my mind.

G. Can you tell us something about your mother?