Make Your Brain Smarter

    You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. {#blank#}1{#/blank#} 

    ● Limit your TV viewing.

    Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise.{#blank#}2{#/blank#} If you watch TV, choose something educational and informative.

    ● Use your non-dominant (非支配的) hand.

    If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. {#blank#}3{#/blank#} But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.

    ●{#blank#}4{#/blank#}

    Jump in the shower and shut your eyes. Even if you drop the soap—that's okay. {#blank#}5{#/blank#} Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.

A. Shower with your eyes closed.

B. Smart people rarely follow a set pattern.

C. The more pathways you have, the smarter you will be.

D. Use your different senses.

E. We really don't put that much thought into it.

F. Put your brain to best use.

G. Your brain will become weak just as your muscles do.

    For most of us Veterans Day just means a chance to enjoy an extra day off from school or work．However this November 11th，be sure to spend a few minutes on its true purpose，by acknowledging（感谢）the men and women who have served in our armed forces．

    And you don't have to stop at just this one day．Join the over 10，000youth members of the Young Marines group that honor these brave men and women all year long with special events and completely spoil them for an entire week，from November 4th to 11th，by visiting hospitalized veterans，performing chores for disabled veterans and even organizing community－wide social event．The program open to kids ranging from the age of eight all the way to high school，is a great way to not only show your appreciation，but also get a chance to do some fun activities with like－minded kids and make a real difference in a veteran's life．

    People often believe that Memorial Day and Veterans Day are celebrated for the same reason．There is however a subtle but important difference between the two．While both honor our military personnel，the former is a day to remember and pay respect to all the men and women that died serving our country in a war，while Veterans Day is to celebrate the soldiers who are still alive and served in the forces at any time，during peace or war． Though several other countries celebrate this day in honor of their own veterans，the meaning is slightly different for each one．Some like the United Kingdom，celebrate it in honor of all soldiers－living or dead，while others like Canada celebrate it to honor all living veterans．They also call it different names．France and New Zealand sill call it Armistice Day．In the United Kingdom，Australia and Canada it is referred to as Remembrance Day，while Malta and South Africa celebrate it as Poppy Day．

    No matter what it is called，the reason for observing the day is the same－to show our appreciation to the brave men and women who sacrifice（牺牲）everything to make this world a safer place for the rest of us．

    With only about 1,000 pandas left in the world, China is desperately trying to clone the animal and save the endangered species. That's a move similar to what Texas A & M University researchers have been undertaking for the past five years in a project called "Noah's Ark".

    Noah's Ark is aimed at collecting eggs, embryos (胚胎), semen and DNA of endangered animals and storing them in liquid nitrogen. If certain species should become extinct, Dr. Duane Kraemer, a professor in Texas A & M's College of Veterinary Medicine, says there would be enough of the basic building blocks to reintroduce the species in the future.

    It is estimated that as many as 2,000 species of mammals, birds, reptiles will become extinct in over 100 years. The panda, native only to China, is in danger of becoming extinct in the next 25 years.

    This week, Chinese scientists said they grew an embryo by introducing cells from a dead female panda into the egg cells of a Japanese white rabbit. They are now trying to implant the embryo into a host animal. The entire procedure could take from three to five years to complete.

    "The nuclear transfer (核子移植) of one species to another is not easy, and the lack of available panda eggs could be a major problem," Kraemer believes. "They will probably have to do several hundred transfers to result in one pregnancy. It takes a long time and it's difficult, but this could be groundbreaking science if it works. They are certainly not putting any live pandas at risk, so it is worth the effort," adds Kraemer, who is one of the leaders of the Project at Texas A & M, the first-ever attempt at cloning a dog.

    "They are trying to do something that's never been done, and this is very similar to our work in Noah's Ark. We're both trying to save animals that face extinction. I certainly appreciate their effort and there's a lot we can learn from what they are attempting to do. It's a research that is very much needed."

    John is a mechanic, but he lost his job a few months ago. He has good heart, but always feared applying for a new job.

    One day, he gathered up all his strength and decided to attend a job interview. His appointment was at 10 am and it was already 8:30. While waiting for a bus to the office where he was supposed to be interviewed, he saw an elderly man wildly kicking the tyre(轮胎) of his car. Obviously there was something wrong with the car. John immediately went up to lend him a hand. When John finished working on the car, the old man asked him how much he should pay for the service. John said there was no need to pay him; he just helped someone in need, and he had to rush for an interview. Then the old man said, "Well, I could take you to the office for your interview. It's the least I could do. Please. I insist." John agreed.

    Upon arrival, John found a long line of applications waiting to be interviewed. John still had some grease(油脂) on him after the car repair, but he did not have much time to wash it off or have a change of shirt. One by one, the applicants left the interviewer's office with disappointed look on their faces. Finally his name was called. The interviewer was sitting on a large chair facing the office window. Rocking the chair back and forth, he asked, "Do you really need to be interviewed?" John's heart sank. "With the way I look now, how could I possibly pass this interview?" he thought to himself.

    Then the interviewer turned the chair and to John's surprise, it was the old man he helped earlier in the morning. It turned out he was the General Manager of the company.

    "Sorry I had to keep you waiting, but I was pretty sure I made the right decision to have you as part of our workforce before you even stepped into the office. I just know you'd be a trustworthy worker. Congratulations!" John sat down and they shared a cup of well-deserved coffee as he landed himself a new job.

    People love cellphones, which is why nine in ten Americans own one. But does heavy use of cellphones pose a risk of cancer? This question has caused controversy for many years. A new study in rats now augments those concerns. Its data linked long-term, intense exposure to radiation from cellphones with an increased risk of cancer in the heart or brain. The results have yet to be confirmed, the authors note.

    Indeed, although the rat study found a link between cellphone radiation and cancer, it offers no clues to why such a link might exist, notes Jonathan Samet. He teaches preventative medicine and directs the Institute for Global Health at the University of Southern California in Los Angeles. Still, he calls the new study's findings “significant”.They could lead to studies researching how cellphone radiation might cause cancer, he says.

    Phone signals are relayed between cell towers and cellphones via radio waves. This radio frequency—or RF—radiation is a type known as non-ionizing (非电离的).Unlike X-rays, non-ionizing radiation does not deposit enough energy into cells to release electrons from atoms or molecules, producing ions. So it tends to be far less harmful than ionizing radiation, such as X-rays. But that does not mean radio waves might not cause harm.

    In very large doses (量) this radiation will heat the body and cause tissue damage. But it's not yet known what much lower RF levels might do, such as those from cellphone use. Five years ago, the World Health Organization's International Agency for Research on Cancer, or IARC, concluded that cellphone use “is possibly carcinogenic (致癌的)”.

    Its conclusion was based on what little research data was available at that time. But notice that IARC was not certain. It said only that phone use might “possibly” cause cancer. So scientists at the National Toxicology Program, or NTP, investigated further.

    When I heard the piano, I walked to Mrs. Windsor's house and waited outside as I always did. That meant she was working with another student, and I was not supposed to bother them by ringing the bell. I stood against the wall and daydreamed what I'd rather be doing. "Almost anything", I sighed dejectedly. I had been tutored enough to read, understand, and even write some musical compositions, but I just didn't have a gift for it. It didn't come to me naturally. I thought back to happier times when I was writing stories and acting them out with my friends, cutting up old clothes to make dresses that performers wear in plays, and building scenery out of old things we found. But Mrs. Windsor had offered to give me the lessons for free, so I felt my duty to try.

    The door opened and Wendy Barton came out. I walked in, sat down on the piano bench and began to sort through my sheet music.

    "Hello," I heard a voice behind me say softly. I turned around to see a little girl standing behind me, eating an apple. But before I could make any response, Mrs. Windsor walked into the room in her usual urgent manner and announced, "Jennifer, this is my niece, Pasha. Pasha, this is Jennifer. Pasha will be giving you your lesson today. I'm up to my ears in something else!" she then exited to the kitchen.

Pasha set her apple down on the side table and slid beside me on the piano bench.

    "What piece do you like best?" she asked.

    "What do you mean?" I asked. "They're all the same to me. I don't know.

    "You mean you don't have a favorite?"

    "No, not really."

    Pasha looked at me, rather puzzled, then opened my sheet music to the beginning page and asked me to play. I arranged my fingers on the keys and studied the notes on the page for a moment. Then I frowned and concentrated to make the notes on the page match the finger movements. I have to admit I was a rather mechanical pianist.

    After about a page or two, Pasha gently put her hand on top of mine as if to calm my fingers. There was a long pause. "What are you hearing in the music?" I looked at her rather strangely and admitted I didn't know what she meant.

    "Like a story. What story is being playing out within the music?"

    "I guess I've never thought about it before. I don't know."

    "Here, let me try and you listen," Pasha advised.

    She closed her eyes and took a deep breath, letting her fingers dance lightly over the keys. Then, she began to play. "See, it begins here beside some kind of river. Hear the water flowing beside you?"

    Her fingers rose and fell gently on the keys. "Now the princess appears and she's picking flowers from the water's edge." A carefree, happy piece of music filled the air in time to Pasha's dancing fingers. "Oh, but she slips!" The music changed. "And our princess is being carried off by the fast-flowing stream. Quickly, the princess's horse sees her plight (困境)," Pasha continued, "and races to the river's edge where he swims out to let her catch hold of him. They make it to the bank and she hugs her faithful horse and swears she will never again wear princess skirts that weigh her down." Pasha finished with a big smile and then looked at me.

"Aren't you the girl who tells the stories?" she asked.

    "I guess. I do tell a lot of stories."

    "Oh, yes! All the kids talk about them. I've heard about you. Well, all you have to do is learn to hear the stories in the music. That's all there is to it."

    "I've never thought it that way."

    "Let's try another one, shall we?" Pasha smiled and together we played that afternoon, finding the stories in the music and learning that sometimes it takes a friend to pull you out of the river onto dry land again.