“Traveling to China seems like traveling to another world. Its many famous scenic attractions impressed me {#blank#}1{#/blank#} (great),”an American said. The following is {#blank#}2{#/blank#} he wrote on his website.

    My friends and I had a family visit in Xi'an,{#blank#}3{#/blank#} old city with a long history in China. The hosts were retired or stayed at home without a job, and they were friendly to {#blank#}4{#/blank#} (visit) from different countries coming their homes.

    We {#blank#}5{#/blank#}(taste) the true home-cooked dishes in the home of the family that we visited. For in-homing dinner, the host would prepare a list of menus in advance (提前). Our tour guide asked {#blank#}6{#/blank#} (we) for advice about the food, so the host would try to cook what we wanted {#blank#}7{#/blank#} (eat) at his home. We just enjoyed the locally cooked dishes. It was quite a different and exciting experience.

    Many foreigners enjoy {#blank#}8{#/blank#} (learn) how to make Chinese dumplings. We were also {#blank#}9{#/blank#} (offer) a general cooking class in the local family. The host taught us to make dumplings step by step with lots of patience. And we didn't need to pay any money {#blank#}10{#/blank#}this. Travel China Guide offers this kind of service free of charge.

    The family visit in Xi'an was a good chance for us to get to know Chinese people's daily life.

    To Be Joyful, To Be Young

    What really works to make sustainable changes in diet and lifestyle? It's probably not what you think. In the past 30 years of conducting clinical research, I {#blank#}1{#/blank#}(learn) that real keys are pleasure, joy and freedom. Joy of living is sustainable; fear of dying is not.

    Why? Because life is to be enjoyed. There's no point {#blank#}2{#/blank#}(abandon) something you enjoy unless you get something back that's even better, and quickly. When people eat more healthfully, {#blank#}3{#/blank#}(quit) smoking, and manage stress better, they find they feel so much better, so quickly. It reconstructs the reason for making these changes from fear of dying to joy of living.

    When you exercise and eat right, your brain receives more blood flow and oxygen, so you become smarter, have more energy, and need less sleep. Two studies showed just walking for three hours per week for only three months caused so many neurons(神经细胞) {#blank#}4{#/blank#}(grow) that it actually increased the size of people's brains!

    Your face receives more blood flow, so your skin glows more and wrinkles less. You look younger and more attractive. In contrast, an unhealthy diet, lasting emotional stress and smoking reduce blood flow to your face {#blank#}5{#/blank#}you age more quickly. Smoking speeds up aging because nicotine contributes to your blood vessel becoming narrower, {#blank#}6{#/blank#}decreases blood flow to your face and makes it wrinkle prematurely. This is why smokers look years older than they really are.

    One of the most interesting findings was that the mothers' awareness of stress was more important than {#blank#}7{#/blank#}was objectively occurring in their lives. {#blank#}8{#/blank#}(give) a questionnaire, the women were asked to rate on a three-point scale how stressed they felt each day. The women who realized they were under heavy stress had significantly shortened and damaged telomeres(染色体端粒) compared with {#blank#}9{#/blank#}who felt more relaxed. Contrarily, some of the women who felt relaxed {#blank#}10{#/blank#}raising a disabled child had more normal-appearing telomeres.

In other words, if you feel stressed, you are stressed.

    China{#blank#}1{#/blank#}(witness) rapid growth in dealing with cases between citizens and government departments over the past five years. But{#blank#}2{#/blank#}(take) officials to court (法庭)would have been unheard of 30 years ago.

    “The question of whether to allow citizens to sue (起诉)government departments caused heated debates back then,” said Yang Jingyu, 82, a retired lawmaker {#blank#}3{#/blank#}at the time was a member of the Standing Committee of the National Peopled Congress.

    He looked back {#blank#}4{#/blank#} discussions about the Maritime Traffic Safety Law, which {#blank#}5{#/blank#}(regard) as a basis of China's legal system. But it started a debate on whether governments could be sued, because some officials thought what they do is in the name of the country.

    However Peng Zhen, who {#blank#}6{#/blank#} (devote) to making the laws, argued that it would be unfair{#blank#}7{#/blank#} we did not allow citizens to appeal (上诉)in court. For example, sailors, especially{#blank#}8{#/blank#} who had worked many years to become captains, would be jobless or fall into trouble if they were {#blank#}9{#/blank#}(wrong) punished.

    Now, according to the laws, courts must accept cases without {#blank#}10{#/blank#} (hesitate) if litigants (当事人)provide enough material.