The freezing Northeast hasn't been a terribly fun place to spend time this winter, so when the chance came for a weekend to Sarasota, Florida, my bags were packed before you could say “sunshine”. I left for the land of warmth and vitamin C(维生素C), thinking of beaches and orange trees. When we touched down to blue skies and warm air, I sent up a small prayer of gratefulness. Swimming pools, wine tasting, and pink sunsets(at normal evening hours, not 4 in the afternoon) filled the weekend, but the best part - particularly to my taste, dulled by months of cold- weather root vegetables- was a 7 a.m. adventure to the Sarasota farmers' market that proved to be more than worth the early wake-up call.

           The market, which was founded in 1979, sets up its tents every Saturday from 7:00 am to 1 p.m., rain or shine, along North Lemon and State streets. Baskets of perfect red strawberries; the red-painted sides of the Java Dawg coffee truck; and most of all, the tomatoes: amazing, large, soft and round red tomatoes.

Disappointed by many a broken, vine-ripened(蔓上成熟的) promise, I've refused to buy winter tomatoes for years. No matter how attractive they look in the store, once I get them home they're unfailingly dry, hard, and tasteless. But I homed in, with uncertainty, on one particular table at the Brown's Grove Farm's stand, full of fresh and soft tomatoes the size of my fist. These were the real deal- and at that moment, I realized that the best part of Sarasota in winter was going to be eating things that back home in New York I wouldn't be experiencing again for months.

Delighted as I was by the tomatoes in sight, my happiness deepened when I learned that Brown's Grove Farm is one of the suppliers for Jack Dusty, a newly opened restaurant at the Sarasota Ritz Carlton, where - luckily for me - I was planning to have dinner that very night. Without even seeing the menu, I knew I'd be ordering every tomato on it.

    When I was in my fourth year of teaching, I was also (and am still) a high school track and field coach(田径教练). One year, I had a student, John, who entered my class when he was a junior. John changed to our school from Greece, and seemed to be interested in sports, so I encouraged him to join our track team. I explained to him that even though he had never taken part in it before, I did believe that he could do well in any event, and I would be willing to coach him at whichever ones interested him. He accepted the offer, and began to work hard at every practice.

    About a month later, I had found out from other sources that John was a first-class tennis player, winning various junior awards in his home country. I went to him asking, "John, I really appreciate that you came out for the track team, but why didn't you play tennis instead? It seems that would interest you a lot more, since you're so good at it." John answered, "Well, I like tennis, but you told me that you believed in me, and that you thought I could do well in track, so I wanted to try it for that reason."

    From then on, I often remember my student's reply. I told it to a friend and she suggested I write it down to share somewhere with more teachers. No matter how critical (不满的) students can be of them-selves, I've found that a simple "I trust that you can do it!" can go a long way!

    In the movie Alice in Wonderland, Alice comes across a Cheshire cat and asks the cat which road she should take. The cat responds, “Well, that depends on where you're trying to get to.” Alice replies, “I don't know.” The cat responds, “Then any road will do.”

    You see, knowing where you're going increases your chances dramatically of getting there, and there is no better way of “GETTING THERE” than setting your goals for the upcoming year. Think of your goals as destinations and the action steps as your GPS guiding and directing you. If you are like many other people, for years you have resisted the need to set goals and even laughed at the thought that setting goals and, even more importantly, committing them to writing have positive effects on your life. However, a closer look might convince you that setting goals is a sensible thing to do.

    In 1979, a class of Harvard MBA students was asked: Have you set clear, written goals for your future and made an action plan to accomplish them? The following will astonish you. Only 3 percent of the class had written goals and a plan in place, 13% just had goals, and an amazing 84% had no specific goals at all.

    Ten years later the numbers of the class were interviewed once again and the following results will no doubt give the reason for our setting goals. The findings were that the 13% who had goals were earning, on average, twice as much as the 84% who had no goals at all. And the 3 percent who had clear, written goals with a plan to achieve them were achieving ten times as much as the entire 97% combined.

    Goal setting will increase your chances of arriving successfully at your destination. Remember, always set SMART goals. Goals should be: Specific, Measurable, Attainable, Relevant, and Time-bound!

    When most of us look at our hands, we might notice that we need to clean, or stop biting our fingernails, and that's about it. But if you ask a doctor, he can see a whole lot more. Everything from poor diet and stress to serious kidney (肾) problems can be revealed by a glance at your fingernails.

    There are about 30 different nail signs that can be associated with medical issues, though may indicate more than one problem, according to Dr. Amy Derick, a clinical instructor of dermatology at Northwestern University.

    Here are five of the things a doctor can tell about your health based on your fingernails.

    ⒈People who aren't eating well and lack vitamin or dietary may have thinner than normal nails, which are more likely to break.

    ⒉Horizontal lines are associated with serious physical stress. They frequently occur in people who have gone through chemotherapy(化疗).They can also occur after some illnesses, injuries, or with severe malnourishment(营养不良).Interestingly, there may be an altitude connection too. They've also been found in people who dove 1,000 feet and others who participated in an Everest exploration.

    ⒊Vertical lines, however, are generally not such a big deal. Some people are more genetically prone to them than others, but they're commonly associated with aging.

    ⒋When people lack iron, their nails can turn spoon-like. Instead of curving down and covering the finger normally, they'll start to rise up on the sides and front, like the part of a spoon that holds liquid.

    ⒌Kidney and liver problems can create “half-and-half nails”, where one part of the nail is white and the other part dark or pink, according to Derick.

    Doctors note that because disease diagnosis is complex and some symptoms can be associated with different diseases, you should always see a medical professional if you are concerned about something you notice.

    You may have heard adults say they are uncomfortable in the morning without a cup of coffee. One reason they may feel that way is that coffee contains caffeine(咖啡因). Caffeine appears naturally in coffee, tea, and cocoa beans, which are used to make chocolate. But now food makers are adding it to many products, from potato chips to water.

    The US government is especially worried about the problem. That's why the Food and Drug Administration (FDA) is studying the health effects of caffeine on young people. Studies show that too much caffeine can make people nervous and unable to sleep. What's more, caffeine is habit- forming. Those who consume it regularly and stop suddenly may experience headaches and feel tired.

    One of the biggest concerns is the large amount of caffeine added to so-called energy drinks, like Red Bull. A 12-ounce can of cola has about 35 milligrams of caffeine. A similar serving of Red Bull contains more than three times that amount.

    The Institute of Medicine is also working on caffeine-safety measures. "Teenagers should not drink beverages that contain caffeine. They should be aware of caffeine's effects on health and on how the brain works. Take, for example, teenagers who consume caffeine to stay awake and study for a test. They will remember less of what they just studied," said Stallings, a member of the institute.

    Companies that make products with added caffeine claim they do not advertise them to kids. However, there is no law to stop children from buying them. So the FDA needs to set limits on caffeine, especially in energy drinks. As for added caffeine in foods, the government should just say no. If not, the amount of caffeine should be printed on food labels to remind consumers. The government must do that.

    Doctors say kids should avoid caffeine. If you need extra energy, try these natural boosters: eat right, exercise, and get plenty of sleep.

    Millions of Americans sit behind a computer screen, chained to their desk all day because the vast majority of stable, high-paying professions(职业) are "office jobs". However, having a successful career does not require you to sit behind a desk and plug away at a computer all day.

    In fact, there are a large number of non-desk jobs in a variety of industries that are growing and offering workers a direct path to the middle class, according to a new analysis of labor market information from CareerBuilder. While most of the highest-paying non-desk jobs are medical professions that require a doctoral or professional degree, there are 170 non-desk professions that pay $15 per hour or more, do not require a bachelor's degree(学士学位) for a typical entry-level position, and have seen at least 6 percent job growth over the last four years.

    "The US workforce has gradually changed to office-based work because of the rise of the professional service economy and productivity gains associated with information technology," Rosemary Haefner, Vice President of Human Resources Officer at CareerBuilder, said in a statement. "But some of the healthiest areas of job growth year after year are in middle-skill professions that don't require workers to sit in front of computer monitors and phones for 40 hours a weel."

    Here are the top-paying jobs that don't require you to work at a desk in various kinds — none of which require a four-year college degree — and their hourly salary(工资) and growth rate since 2010: professional assistants(助理) : $26.57, 14 percent; elevator repairers: $37.81, 6 percent; mechanical engineering technicians: $25.19, 10 percent; and electromechanical(电动机械的) technicians: $24.68, 8 percent.

    While they tend to pay less than traditional office jobs, non-desk professions provide a variety of benefits. Haefner points to a 2014 CareerBuilder survey that discovered workers who don't work at a desk all day are less likely to complain about their work environment and less likely to report being overweight.