题型:任务型阅读 题类:常考题 难易度:普通
吉林省长春实验高中2019届高三英语第五次月考试卷
I used to roll my eyes many times before I could get up. Recently, things have changed after I read stories like this one, "Getting up early changed my life". Here are the benefits I've seen so far from changing my workout routine.
I have more energy
As I said, I've been a sleepy person while I still love sleeping. I now have an extra burst of energy. I'm less weak in the office, and my brain is more attentive and ready to work. Once, , not even coffee could get me ready for the day. But now a good workout can.
I have more confidence
The enough energy rolled into more confidence. I feel better after a workout. Also, after getting especially sweaty, I have to take time to shower, of course. .
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Getting up earlier and using my energy earlier make me so unbelievably ready for bed by the end of the day. My old routine would consist of getting up at the last possible minute before work and being absolutely exhausted to try to fall asleep. Have you ever felt so tired that you can't fall asleep? .
I have more time
. Now that I've shifted my schedule, I have a little more time after work to take care of myself, whether that's spending time with friends, cooking a healthier meal, reading and studying, or even just watching a movie.
A. I sleep better
B. I'm more consistent
C. It sound ridiculous, but it happens
D. I'd have to skip my workout -in favor of a social life
E. I had a hard time to try to wake up physically and mentally
F. Speaking of that old routine, my days used to consist of work and sleep
G. This means I go through my full morning routine instead of just rolling out of bed
Confidence is a skill that many folks want to master, but have a hard time acquiring. Have you ever wondered why? Possibly you were born confident. You were talked to negatively as a child or maybe you were rejected many times. Whatever the case is, {#blank#}1{#/blank#}.
But how to boost your confidence?
Act as if .Begin to act as if you are confident. Act as the person you would want to be like. {#blank#}2{#/blank#}. Surround yourself with people who you think are confident and have high value. You will learn so much from observing other confident folks.
{#blank#}3{#/blank#}. One of the most areas that you need to pay attention to is your self-talk. Your thoughts about your capabilities and self-worth need to be positive and encouraging. Whenever you notice you think negatively, pause and take a moment, and shift your focus to something that can help you feel better about yourself.
Go after your goals. If you are really serious about building self-confidence, you need to identify your goals and go after then. The more you add to your accomplishments, the more confident you will feel about your abilities and skills. {#blank#}4{#/blank#}.
By using these steps to boost your confidence, {#blank#}5{#/blank#}.
A. Always stay positive B. Improve your positive self-talk C. Begin to think and behave like them D. This requires you to know what a confident person looks like E. you will be on the path to improving your self-esteem and self-worth F. You'll begin to trust your inner self more and appreciate yourself more G. you should know you can improve your self-esteem and build confidence |
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