阅读下列短文，根据短文中的信息完成文后表格。在答题卡标有题号的横线上，写出空缺处所填单词的正确形式。（每空一词）

    To make our digestive (消化的) system work well, we should avoid doing some things after having a meal, for example, drinking water. It is true that a person should drink 8 glasses of water every day to stay healthy. However, drinking water right after eating or even during a meal may disrupt (扰乱) digestion. It might influence the natural levels of acid and bile (酸和胆汁) that are necessary for proper digestion. What's more, drinking cold water after eating might slow down （减慢）digestion. So try to avoid drinking water at least an hour after a meal, and avoid drinking it while eating.

    Though walking after eating is healthy, doing it at once after a meal is not. Doing so will make it difficult for the digestive system to take in nutrients (营养) from the food. Besides, the blood will flow towards other parts of the body, like legs, hands, etc. That will make the digestive tract(消化道) not have enough blood flow for proper digestion. So we should wait for at least 2 hours after eating, and then begin exercising.

    Sleeping should also be avoided right after eating. This is because going to bed right after a meal will lead to improper digestion. What's more, such a habit will also make you put on a lot of weight. Therefore, wait for an hour or two, and then go to sleep.

    Many of us have the habit of drinking tea just after lunch or dinner, which is really unhealthy. The tea leaves are rich in acid which prevents the protein（蛋白质）in the food from digesting. The best time to drink tea is at least one hour after eating.

    Eating fruits right after a meal may fill the stomach with air and we'll feel uncomfortable. They will also take time to reach the digestive tract, disturbing the whole process of digestion. To protect your stomach from digestive problems, eat fruits before or after 1-2 hours of a meal.

    In a word, if you avoid doing all the above things after eating, you will surely make your digestion easy, and you will be less likely to have digestive problems.

    Confidence is very important in daily life. It can help you to develop a healthy attitude (态度). A study shows that the people who are more confident are much happier. They can have more chances to make themselves successful. The following is about how to be more confident.

    Speak loud.  When you are not confident, you can't do well what you want to do. You speak in a voice so low that other people can hardly hear you. Try to speak loud enough so that people can hear you clearly. The high voice can help you become more confident.

    Play sports.  Physical exercise makes you tired but completely relaxed. A strong body helps you be full of confidence.

    Encourage yourself.  To see how many things you have done well, you can write down a list of things you did during the day. Did you finish your homework? Did you tell a joke that made everybody laugh? Give yourself praise for the good things you've done.

    Pick up a hobby.   If you like singing, sing as much as you can. In some ways, a hobby can make you outstanding. And it will make you happy and confident.

    Get rid of (消除) fear. Fear comes along with failure (失败). But it's easy to overcome (克服) if you know that failure is part of your life. Don't hide your head just because you said something stupid last time. Try to start again and believe you can do better.

    In many western schools, sports day is a big event. Children take part in competitive (竞争性的)sports and try to break school records and take the first place.

    Sports days, or sports meetings, are usually held in the warmer seasons, either at the beginning or the end of the school year. They are also called field days. Primary school sports days are fun. They usually have activities such as the egg and the spoon race and the sack race. Other events include the skipping race (跳绳) and the three-legged race. In middle and high schools, sports days include many of the common track and field events (田径项目).  They are more serious and competitive than primary school ones.

    Students' parents and other relatives also come to the  school on sports days. They watch children play. Many schools in the West have "mothers and fathers" races for parents to take part in!

    Although sports days are exciting, they also have some problems. According to some reports in the USA, sports days have become too competitive to be good for students. Some parents put too much pressure on the children. Some schools don't have "mothers and fathers" races any more as there is much fighting and cheating.

    A group of high school students from the United States has planted hope by cleaning up an empty lot(一块地) in their neighborhood.

    The students are from Buchtel High School in Akron, Ohio. The empty lot, which is owned by a 1ocal bank, was filled with grass and poison ivy(毒葛). As a project for the school's biohealth(生物健康) class, eight students decided to turn the empty lot into a space that will improve the mental(心里的) and emotional(情感的) health of people who live near it.

    They first came up with a design, did research and created 3D models of their plans. Ideas were then presented and the school leaders picked the winning plans. Finally, the students brought those plans to life.

    Now when you walk into the lot, you can see a wood walkway leading to a purple iron bench. A few beautiful plants are already in the ground. There is also a hopscotch(跳房子游戏) board that is painted bright blue. A wall painting with the words "Love" and "Peace" has taken shape on a back fence, decorated with the students' handprints. The rest of the fence was painted grey to cover plain wood.

    The students said they painted the bench purple because they found that purple has a comforting feeling for people. They thought kids could go there and sit together, communicate with each other in peace and stay out of trouble.

    As for the hopscotch board, it was set up for a group of eight to ten school-age kids who lived in the neighborhood but had nowhere to play.

    It gives the neighborhood a little hope and a little beauty, "said Lyle Jenkins, a member of the Neighborhood Network." A lot of people love the neighborhood and have great hopes for things getting better.