Now, if you want to be charming, then you'll need to build self-confidence, but becoming more outgoing is actually pretty easy. To get to a point at which you feel comfortable talking to complete stranger, follow these steps.

    Encourage your curiosity about people{#blank#}1{#/blank#}I wonder what his parents look like. I wonder what her favorite color is. Is he from around here? Is she the girl I saw at the movie theater last week? It will take some conscious effort, but you can't be outgoing if you don't care about people.

Smile at others. Make it a goal to smile at one person a day. It can be anybody, and it can be the most subtle(微妙的) of smile. A quick glance paired with a smile—then run away if you want!{#blank#}2{#/blank#}Eventually, you will want to get to a point where you smile instinctively whenever you make first eye contact with someone.

    Ask people questions. The standard ”how are you?” doesn't really count, because people use it as a greeting rather than a real question{#blank#}3{#/blank#}This is where the curiosity and interest in others come into play.

    {#blank#}4{#/blank#}This is key to being a good conversationalist. If you don't make enough eye contact, the other person will feel invisible and the sense that you're elsewhere mentally. If you make too much, they'll feel uncomfortable. Is that specific enough for you?

    Note your body language{#blank#}5{#/blank#}To show that you're outgoing and welcome conversations, keep your body open, you head up, and a smile on your face. Resist playing with your phone or otherwise occupying yourself.

A. Master eye contact.

B. Never hesitate to smile at others.

C. Most of communication isn't verbal.

D. The more you do it, though, the less scary it will be.

E. Make eye contact when you're asking questions about people.

F. Wherever you go, try to observe people, and ask questions about them.

G. If you've already exchanged eye contact and smiles with someone, start off with a question,

    When looking to meet new people, try to be open to new experiences.{#blank#}1{#/blank#}Here is something new you can experience and hopefully you will have some fun.

    Volunteer. Volunteering can be a great way to help others while meeting new people{#blank#}2{#/blank#}

    Take a class or join a club.{#blank#}3{#/blank#}In those places, you will meet people with common interests. Websites such as Meetup. com can help you find local groups or start your own and connect with others who share similar interests.

{#blank#}4{#/blank#}Dog owners often stop and chat while their dogs play with each other. If dog ownership isn't right for you, volunteer to walk dogs from a shelter or a local rescue group.

    Unplug(拔掉插头). It's difficult to meet new people in any social situation if you're more interested in your phone than the people around you.{#blank#}5{#/blank#}Making eye contact and exchanging small talk with strangers is great practice for making connections-and you never know where it may lead!

A. Walk a dog

B. Play with dogs

C. Take a class or join a club such as a book group, dinner club, or sports team

D. Volunteering also gives you the chance to practice and develop your social skills

E. For example, you can share your mobile games when you meet with new people

F. Not everything you try will be successful but you can always learn from the experience.

G. So remove your headphones and put your smartphone away while you're waiting for a bus.

    We are humans, and we all make mistakes. The mistakes that we make are not usually on purpose, whether it is breaking a vase, or not completing a task.{#blank#}1{#/blank#}This article will provide you with ideas as to what to do once a mistake has been made.

    Admit that you make a mistake as soon as you discover it. Delaying it longer will only make you feel worse, or may drive you toward making the wrong decision to try and cover it up.

    {#blank#}2{#/blank#}Do not play the “blame game”. Most people are smart enough to realize that this is just a poor attempt to protect yourself. Perhaps you gave a task to another person and it was never completed. But is it really the entire fault of the person you gave the task to or is it partially your fault for not following up? Keep this in mind before placing the blame on someone else.

    {#blank#}3{#/blank#} Maybe you broke your mother's favorite vase, or even forgot a friend's birthday. Just an apology can sometimes be viewed as a “quick fix”, and apologizing and asking to be forgiven gives the person opportunity to forgive you.

    Offer some compensation(补偿) for loss, damage, or injury caused{#blank#}4{#/blank#} By doing this, it may soften the blow to the person we've disappointed.

    Learn from your mistakes. In the case of a job or a task, write a "to-do" list with the deadline before leaving the meeting. As for forgetting a birthday, put the birthday on an electronic calendar for next year.

    Do better next time{#blank#}5{#/blank#}We should try to understand what happened and try to make sure that it won't happen again.

A. Take responsibility.

B. Never repeat your mistakes.

C. Apologize and ask for forgiveness.

D. People's faith in us can reduce quickly.

E. So sometimes it is necessary to write a letter to say sorry.

F. But not everyone knows how to admit making a mistake.

G. Offer to immediately complete the late task or pay for the vase.

    A lack of sleep causes many medical conditions that greatly affect the quality of life. While no one knows why we sleep, it is a universal biological need.{#blank#}1{#/blank#}

    How much sleep do I actually need?

    A study in Finland found that the amount of sleep that relates to the fewest sick days was 7.63 hours a night for women and 7.76 hours for men.{#blank#}2{#/blank#}When we get sleep fewer than seven hours or our sleep often falls below six hours, we are at an increased risk of health problems.

    {#blank#}3{#/blank#}

    Today, some people practice “polyphasic (一昼夜活动和休息多次的)sleep”,based on the idea that by dividing your sleep into parts, you can get away with less of it .Professor Dinges concludes it's possible to train oneself to need less sleep in short periods.{#blank#}4{#/blank#}And he notes that even for those who can function well on less sleep, we still don't know how the practice might be affecting chemical processes, mood, and other factors.

    I can't sleep. Is my phone really keeping me up?

    When light enters your eye, it hits your retina to send signals to the hypothalamus (下丘脑),which controls sleep cycles. When your retina takes in less light, your hypothalamus assumes it's time to sleep and it'll signal the pineal gland (松果腺)to make you sleepy. And when the hypothalamus senses light, it tells the pineal gland to stop its work.{#blank#}5{#/blank#} Some research suggests that the light from phones and tablets are especially influential in human sleep cycles.

A. Adequate sleep can benefit us a lot.

B. Can I train myself to need less sleep?

C. How can I make myself sleep less?

D. No animal with a brain can survive without it.

E. This is why we're told to minimize screen time before bed.

F. And most adults function best after seven to nine hours of sleep a night.

G. But he adds it doesn't seem possible to train oneself to need less sleep per 24-hour cycle.

    Happiness is the only true measure of personal success. Making other people happy is the highest expression of success. {#blank#}1{#/blank#}With that in mind, here are some suggestions that will immediately increase the amount of happiness in your life:

{#blank#}2{#/blank#}

    If there's any big truth about life, it's that it usually lives up to your expectations. Therefore, when you rise from bed, make your first thought: "Something wonderful is going to happen today." Guess what? You're probably right.

    Take time to plan and prioritize(优先处理)

    The most common source of stress is the thought that you've got too much work to do. Rather than worry about it, pick one thing that will move you closer to your highest goal and purpose in life. Then do that first.

    Eat high quality food slowly

    {#blank#}3{#/blank#}Even so, at least once a day try to eat something really delicious, like a small chunk of fine cheese or an imported chocolate. Taste it, focus on it and enjoy it.

Let go of your results.

    The big enemy of happiness is worry, which comes from focusing on events that are outside your control. Once you've taken action, there's usually nothing more you can do. {#blank#}4{#/blank#}

    End each day with gratitude

    Just before you go to bed, write down at least one wonderful thing that happened. It might be something as small as making a child laugh or something as huge as a million dollar deal.{#blank#}5{#/blank#}

A. Start each day with expectations.

B  Give a gift to everyone you meet.

C. Focus on the job at hand rather than some fantasy that might happen.

D. Whatever it is, be grateful for that day because it will never come again.

E. Sometimes we can't avoid eating something quickly and running.

F. Thinking about that thing makes your head hurt.

G. It's impossible to make others happy if you're not happy.

    Taking good notes is a time-saving skill that will help you to become a better student in several ways. {#blank#}1{#/blank#} Second, your notes are excellent materials to refer to when you are studying for a test. Third, note-taking offers variety to your study time and helps you to hold your interest.

    You will want to take notes during classroom discussions and while reading a textbook or doing research for a report. {#blank#}2{#/blank#} Whenever or however you take notes, keep in mind that note-taking is a selective process. {#blank#}3{#/blank#}

    The following methods may work best for you.

    ● Read the text quickly to find the main facts and ideas in it.

    ● Carefully read the text and watch for words that can show main points and supporting facts.

    ● Write your notes in your own words.

    ● {#blank#}4{#/blank#}

    ● Note any questions or ideas you may have about what was said or written.

    As you take notes, you may want to use your own shorthand(速记). When you do, be sure that you understand your symbols and that you use them all the time. {#blank#}5{#/blank#}

A. Use words, not complete sentences.

B. There are three practical note-taking methods.

C. You must write your notes on separate paper.

D. Otherwise, you may not be able to read your notes later.

E. You will also want to develop your own method for taking notes.

F. That means you must first decide what is important enough to include in your notes.

G. First, the simple act of writing something down makes it easier for you to understand and remember it.