Anger often makes us uncomfortable. When you find your anger too uncomfortable to process, please let it go. But remember to create a healthy anger in your children is to practice creating a healthy anger in yourself. Once you're better at experiencing anger and expressing it in a healthy way, you'll be able to model a good style of anger for your kids.

    Some kids deal with anger by creating a "false self": a child who is perfect for their parents. People who have developed a false self are often passive aggressive and seem shallow because they've hid away all the feelings with depth and character.

    How do we keep kids from creating false selves? We need to raise them in an environment where it's safe to express feelings. Once you feel more comfortable with your own anger, you can teach your children why anger is a helpful emotion. When your kid expresses anger, help them examine what it is that has made them angry. Why did it make them angry? How did it do that? Then, you can teach them that while emotions are never wrong and are always valid, our expressions of our emotions are within our control.

    People who are afraid of their own anger will never learn how to listen to what their anger is trying to tell them. Instead of teaching our kids that their anger is wrong, that "happy families" are never angry, or that all feelings of anger lead to violence and fear, we can teach our children that anger is OK. Anger is natural, it is normal, and it can be experienced and expressed in a healthy way.

    Jimmy is an automotive mechanic, but he lost his job a few months ago. He has good heart, but always feared applying for a new job.

One day, he gathered up all his strength and decided to attend a job interview. His appointment was at 10 am and it was already 8:30. While waiting for a bus to the office where he was supposed to be interviewed, he saw an elderly man wildly kicking the tyre(轮胎） of his car. Obviously there was something wrong with the car. Jimmy immediately went up to lend him a hand. When Jimmy finished working on the car, the old man asked him how much he should pay for the service. Jimmy said there was no need to pay him; he just helped someone in need, and he had to rush for an interview. Then the old man said, “Well, I could take you to the office for your interview. It's the least I could do. Please. I insist.” Jimmy agreed.

Upon arrival, Jimmy found a long line of applications waiting to be interviewed. Jimmy still had some grease on him after the car repair, but he did not have much time to wash it off or have a change of shirt. One by one, the applicants left the interviewer's office with disappointed look on their faces. Finally his name was called. The interviewer was sitting on a large chair facing the office window. Rocking the chair back and forth, he asked, “Do you really need to be interviewed?” Jimmy's heart sank. “With the way I look now, how could I possibly pass this interview?” he thought to himself.

Then the interviewer turned the chair and to Jimmy's surprise, it was the old man he helped earlier in the morning. It turned out he was the General Manager of the company.

“Sorry I had to keep you waiting, but I was pretty sure I made the right decision to have you as part of our workforce before you even stepped into the office. I just know you'd be a trustworthy worker. Congratulations!” Jimmy sat down and they shared a cup of well-deserved coffee as he landed himself a new job.

    One day a very skilled artist met a beautiful woman who immediately became the object of his affections. As he observed her and spoke with her, he admired her more and more. He showered her with kindness and words of praise until she consented to be his wife.

    Not long after they were married, however, the beautiful woman found out that she was more the object of his artistic interest than of his affections. When he admired her classic beauty, it was as though he were standing in front of a work of art rather than in front of a human being to whom he had pledged his love and promised his life. And soon he expressed his great desire to put her rare beauty on canvas.

    “Please sit for me in the workroom,” he pleaded, “and I will make your beauty permanent. The work will be my masterpiece!”

    She was humble and patient as well as flattered by his words, so she said, “Yes, my love. I will be happy to sit for you.” So the beautiful, young wife of the artist sat meekly for hours in his studio, not complaining. Day after day she sat patiently, smiling as she posed, because she loved him and because she hoped that he would see her love in her smile and obedience. She sometimes wanted to call out to him, “Please love me and want me as a person rather than as an object!” But instead, she spoke nothing but words which pleased him.

    At length, as the labor drew to close, the painter became wilder in his passion for his work. He only rarely turned his eyes from the canvas to look at his wife. As he stood there gazing at his beautiful work of art, he cried with a loud voice, “This is indeed life itself!” Then he turned to his beloved and saw that she was dead!

    We often seek food after focused mental activity, like preparing for an exam. Researchers guess that too much thinking consumes a lot of energy from the brain. So the brain, sensing that it may soon require more calories to keep going, apparently leads to bodily hunger, and even though there has been little physical movement, we eat.

    The researchers note that tiring activity both increases the amount of blood sugar and lactate(乳酸盐)circulating in the blood and increases blood flow to the head.

    Because the brain uses sugar and lactate as fuel, researchers wondered if the increased flow of fuel—rich blood during exercise could feed a worn—out brain and reduce the urge to overeat.

    Thirty—eight healthy college students were invited to determine their fitness and metabolic(新陈代谢)rates and to report what their favorite pizza was. Afterward, they sat quietly for 35 minutes before being given as much of their favorite pizza as they wanted. At a later date, the volunteers returned and spent 20 minutes making selections from college and graduate-school entrance exams.

    Next, half the students sat quietly for 15 minutes, before being given pizza. The rest of the volunteers spent those 15 minutes doing intervals on a treadmill(跑步机)two minutes of hard running followed by about one minute of walking, repeated five times. These students were then allowed to gorge on pizza, too. But by and large, they did not overeat.

    When the researchers factored in(将……作为因素考虑)the calories burnt on running, they determined that those students actually consumed 200 fewer total calories after their brain workouts than the resting students.

    The researchers do not know if the runners consumed extra calories at dinner. They also cannot tell whether other types of exercise would have the same effect as running, although the researchers say they suspect that if an activity causes someone to break into a sweat, it should also increase blood sugar and lactate, feeding the brain and weakening hungers call.

    Want a wonderful travel in London? Don't miss the following!

    Cartoon Museum

    This highly entertaining London tourist attraction covers the history and development of British cartoons from the 18th century to the present day. You can find a detailed collection of all types of cartoons in this museum including caricatures (讽刺漫画) and rare examples of cartoon art: it's an ideal place to entertain kids of all ages as well as a serious collection for animation enthusiasts.

    There are over nine hundred pieces on exhibit and the museum regularly holds events where both children and adults can participate. Booking for these events is recommended due to the popularity year round of this London Museum.

    Telephone: 020 7580 8155

    Chislehurst Caves

    Chislehurst in London is home to chalk caves that were mined by hand for over 8,000 years. A tour of these caves is an exciting way to see how British people have impacted on their environment over thousands of years.

    Telephone: 020 8467 3264

    The Old Operating Theatre Museum

    The Old Operating Theatre Museum is one London museum offering a fascinating insight into the medical profession of the past. This 300-year old herb garret (阁楼) is Britain's only surviving operating theatre, with a wooden operating table and an observation stand, from which visitors can witness surgery performed.

    Telephone: 020 7188 2679

    Curzon Mayfair Cinema Museum

    Recently voted one of London's best cinemas by Time Out readers, the Curzon Mayfair cinema is everything you would expect from this particular part of town: luxurious (奢华的) and tasteful. Showing mostly art-house and independent films, the Curzon Mayfair is unique in the world of London cinema for its role in screening these films for industry and press.

    Telephone: 033 3321 0104

    If there is one person who has left a deep impression on me, it's my teacher Mrs. Pathak who was my class teacher for three years. In my childhood, how I wished I had a mother or a sister like her. One moment she could be tough (严厉的) and strict, another moment caring and compassionate (富有同情心的).

    She always encouraged us to tell the truth. For instance, if one had not done the homework, he need not lie. She allowed us to make mistakes, saying we couldn't be perfect all the time, but we should try.

    Another thing she taught me early on was punctuality. She set a good example with her own behaviour. She was always on time, so we students tried our best to be on time.

    She surprised us with her sense of humour. Her classroom teaching was always humorous. After class, she talked to us and told us jokes.

    We really felt free to ask questions and Mrs. Pathak would give the answers. If she did not know — there had been some occasions (场合) — she would say so. We all then tried to find out the answers. Whoever came up with the answer was appreciated and given the due credit (应有的称赞). Now I sometimes wonder whether Mrs. Pathak was pretending just to encourage us to explore and find answers by ourselves.