Being a fit and healthy person is very important for lots of people today.{#blank#}1{#/blank#}.

    Thanks to fitness apps and gadgets (小玩意), people can measure every step they take, what they eat and every calorie they bum. They might wear a watch that tells them their heartbeat, own smart shoes that track their steps, or use different apps on their phone to record what they eat.{#blank#}2{#/blank#}All of their friends can see where they've run, what workout (健身) they've done or what they had for lunch. Sounds familiar?

    Doctor Daniel Kraft from the US makes gadgets for people like this. He told the Digital Health Summit that these people, known as “trackaholics”, might become the norm in the future.{#blank#}3{#/blank#} I can see the world of health and fitness changing around me every day.

    One of my friends is always using the latest fitness gadgets. Her favorite is an app called Argus. She uses it on her phone to measure her steps, heart rate and amount of calories she has burned. She always posts this information, and pictures of herself exercising, on social media, It's nice to know exactly how much exercise you have done, rather than guess,” she said. “{#blank#}4{#/blank#}”

    My friends in China use WeChat to track how many steps they've taken each day.{#blank#}5{#/blank#}

A. And I think he's right

B. They are very competitive about this, comparing their steps with each other all the time

C. Fitness apps also make exercise more fun and targeted

D.And most importantly, they share all this information on social media

E. There are many apps that can aid you in achieving your fitness goals

F. In fact, some people like running and exercising so much that they become obsessed (着迷的) keeping track of it

G. That way, I can keep pushing myself to improve

    You've seen news reports about people who need assistance after a natural disaster, or TV programs about how lonely and isolated older people can get. Maybe you've walked past people who are living on the streets.{#blank#}1{#/blank#}The answer: you can volunteer. Volunteering gives you an opportunity to change people's lives, including your own. Helping others in need is such an important part of life. So how do you go about it?

    Find what's right for you.

    Volunteering isn't school.{#blank#}2{#/blank#}You can choose what really interests you and who or what is most deserving of your time.

{#blank#}3{#/blank#}

    After you've discovered what interests you, decide how much time you want to spend and what fits into your schedule.

    Expand your mind.

    Volunteering is a great way to learn new skills — from working as part of a team to setting and reaching goals.{#blank#}4{#/blank#}And it can help you develop a new understanding of people who are different from you — people with disabilities, people in financial problems, sick kids, or the elderly.

    Feel good.

    Volunteering helps people feel they make a difference — that they do have the power to change things for the better. When people depend on you, it can change the way you look at yourself.{#blank#}5{#/blank#}Volunteering is also a great way to get a view on your own life.

A. It can give you a chance to discover what kinds of things you're best at and enjoy most.

B. Instead of having the choices made for you, you've got to pick.

C. Doing something for others helps people to change the world.

D. So what can you do about any of those things?

E. You can feel proud of what you've achieved.

F. Find what fits your schedule.

G. Change things for the better.

    Have you ever lost your temper (脾气)? Did you scream or want to hit someone?

{#blank#}1{#/blank#} You may get angry when something doesn't go your way. Maybe you get mad at yourself when you don't understand your homework or when your team loses an important game. Maybe your teacher gave you too much homework. Or maybe a friend borrowed your favorite video game and then broke it. That made you angry!

    There are different ways people feel anger. {#blank#}2{#/blank#} Are you breathing faster? Is your face bright red? Do you want to break something or hit someone? Anger can make you scream at those around you, even people you like or love.

    Some people keep their anger buried deep inside. If you do this, you might get a headache or your stomach might start to hurt. You may start to cry. {#blank#}3{#/blank#} You should find a way to let it out without hurting yourself or others.

    Don't lose control if you get angry {#blank#}4{#/blank#} Instead, admit to yourself that you are angry and try to know why. What can you do to keep the situation from happening again? If your little sister gets a toy and you don't, it's not OK to break that toy. Maybe you can ask her to share it with you.

    It helps to talk about your anger with an adult, such as a parent, teacher, or relative. {#blank#}5{#/blank#}

A. It's not good to hide your anger.

B. Anger can even be a good thing.

C. Taking it out on others never solves anything.

D. Many things may make you angry.

E. Usually your body will tell you when you are angry.

F. Once you talk about anger, those bad feelings usually start to go away.

G. When someone you know is angry, he or she may stop talking to you or become quiet.

How to stay focused in class

    {#blank#}1{#/blank#}No matter how much you want to sit with your friends during the class, try your best to avoid them. Talking with friends is not going to help you stay focused in class and will cause trouble, too.

    Look at the teacher. Your teacher is not just standing up there talking — they're trying to give you an acceptable education. Show the teacher that he or she has your full attention, by looking him or her in the eye.{#blank#}2{#/blank#}

    Take notes. By taking notes, you'll be able to "get into" the lesson.{#blank#}3{#/blank#} Listen for key phrases such as, "This is important," "This is the main idea," etc. This can help you listen more intently (专心地); you'll have something to do and focus on.

    Get involved (参与) in class discussions. This is a wonderful way to become a more focused and successful student. When a teacher asks a question, offer to answer it.{#blank#}4{#/blank#}This shows the teacher that you're listening intently during the class.

    Ask a question.{#blank#}5{#/blank#}This really shows your teacher that you want to be better, and can recognize the things you're having difficulty with. Chances are, someone else in the class has the same question (and is too afraid to ask!). They'll be relaxed — and so will you.

A. Do your best.

B. Avoid sitting with friends.

C. Don't try to finish your old notes in class.

D. Write down key points as your teacher speaks.

E. If he or she asks for an opinion, share your own.

F. If you don't understand something, never be afraid to ask.

G. This person should have your full attention at all times in class.

    If you want to keep fit, please refer to the following:

    Move More

    Make it a daily habit to find ways to move your body. {#blank#}1{#/blank#} Climb stairs instead of taking the elevator(电梯); walk your dog; play with your kids. It doesn't have to be an hour in the gym or a 45-minutedance class. But that's great when you're up to it. At the same time, move more.

    Give up Smoking

    Ever since 1960 when it was announced that smoking was harmful to health, Americans have been reducing their use of tobacco products. Just recently, we've seen more and more teens smoking. Could it be the Hollywood influence(影响)? {#blank#}2{#/blank#} Take care! Warn your children against smoking.

    {#blank#}3{#/blank#}

    While recent studies show a glass of wine or one drink a day can help protect against heart disease more than that can cause other health problems such as liver and kidney（肝和肾）disease and cancer.

    Reduce Stress

    Easier said than done. Stress comes in many ways. {#blank#}4{#/blank#} Spend 30 minutes a day doing something you like such as walking on the beach or in a park, reading a good book, visiting a friend, listening to relaxing music, and watching a funny movie.

    Protect Yourself from Pollution

    If you can't live in a smog-free environment, at least avoid smoke-filled rooms. {#blank#}5{#/blank#} Exercise in doors in air conditioning when air quality is good.

A. Avoid Excessive (过量的) Drinking

B. There are many things you can do to move your arms and legs.

C. Think carefully about what you will do.

D. Exercise outside when the smog (雾霾) rating is low.

E. It seems that the stars in every movie smoke cigarettes

F. Keep a Positive Mental Outlook

G. Some suggestions given by experts are to do something positive.

    Are you truly happy? What does it mean to be happy? What does it take to achieve happiness? {#blank#}1{#/blank#} The following are a few tips that I follow to create happiness in my life.

    Make a plan for achieving goals that you believe will make you happy. Your moods (心情) will very likely increase if you are going after something you value.

    {#blank#}2{#/blank#} It is easy to begin to think negatively when you are surrounded by people who think that way. On the contrary, if you are around people who are happy, their emotional state will be infectious.

    When something goes wrong, try to figure out a solution (解决办法) instead of being absorbed in self-pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can.

    Spend a few minutes each day thinking about the things that make you happy. {#blank#}3{#/blank#} And this will lead you to continuous happiness.

    {#blank#}4{#/blank#} Whether you treat yourself to lunch  take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously putting yourself in a better mood.

    Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.

    Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}

A. Surround yourself with happy people.

B. There are some tips in life that lead to happiness.

C. Eating healthy foods or being fit can have a great effect on your mood.

D. These few minutes will help you focus on the positive things in your life.

E. What makes you happy may be different from what makes someone else happy.

F. It is also important to take some time each day to do something nice for yourself.

G. These are important questions for anyone who is seeking happiness to ask themselves.