When 12-year-old Taylor Smith wrote a special letter to herself last spring, to be read in 10 years' time, she didn't know it would be opened before even a year had passed— and that it wouldn't be her eyes reading the words.

  “She had told me that she had written a letter to herself, and that she was excited that she was going to open it when she was older,”said Taylor's  mother, Mary Ellen Smith.

    Instead, it was opened by Taylor's parents after she died last spring. They posted the letter to Facebook, hoping it would inspire others.

    It has. “We've gotten letters from lots of parents who have said it has encouraged them to love their kids and love each other,” said Mary Ellen Smith.

    In the letter, Taylor congratulated herself on graduating from high school and asked, “Are you in college?”

    She also wanted to know if she had been on a plane yet and if the show “Doctor Who” was still on the air.

    Taylor also had some words for her future kids. After considering the idea of selling her iPad and getting an iPadmini instead, she told her future self to mention to her kids that “We're older than the tablet.” She included a drawing of an iPad for them to see.

    Taylor died suddenly of pneumonia (肺炎), leaving behind both her parents and an older brother.

  “I just want people to know just what an awesome, awesome person she was,” her father, Tim Smith said.

    Her mother said, “I can't bring her back, but I'm so grateful people have been inspired by her story.”

    Taylor's father read the closing g words of her letter, which said, “It's been years since I wrote this. Stuff has happened, good and bad. That's just how life works, and you have to go with it.”

    Sweet or salty? What kind of tastes do you like? If like me, you have a sweet tooth and you probably can't resist eating cakes, biscuits or chocolate and will sweeten your tea or coffee with spoonfuls of sugar-delicious! But the taste makes it very easy to ignore the warnings that too much of the white stuff（东西）is bad for our health.

    Consuming sugar is an addiction-the more we eat, the more we want. Today's processed food, like ready meals, is related to the stuff and many fizzy（起泡的）drinks contain seven teaspoons of sugar in just one can. In the UK, statistics show that sugar consumption is at its highest level in history and the government is trying to get the food industry to cut the amount of sugar in popular products like chocolate bars by 20% by 2020.

    Of course, sugary food tastes nice, it can help lift our mood, and a part in it can refresh us. But there are dangers too :a high-sugar diet is linked to putting on weight, and being overweight can increase the risk of getting type 2 diabetes（糖尿病）. With these warning signs, I have considered changing my diet by replacing sugary snacks with fruit and salty biscuits-but that's boring!

I'm not alone. BBC journalist Radhika Shanghani, has gone one step further. Encouraged by some well-knowns and nutritionists promoting a 'zero tolerance' approach to sugar, she gave it up altogether, thinking it would make her healthier. Initially she says, “My first fortnight involves mood swings. I have disturbing headaches and feel permanently hung-over.” These symptoms disappeared but she still found food shopping hard as she was stressing about buying the right things.

    Her experiment wasn't a success. She eventually sought advice from Susan Jebb, professor of diet and population health at Oxford University who said: “Lots of people enjoy sugar and gain pleasure from it, so one has to find a balance between enjoyment and eating the right amount.”

    Basketball Statistician Help Wanted

    The Athletic Department is looking for students to help assist staff during the Fall 2016, Winter 2016-17 and Spring 2017 semesters. Students in this position will be keeping live statistics during basketball games. Students must meet all of the following requirements:

    Good computer skills

    Available evenings and weekends

    Knowing basketball rules and statistics

    Students interested in working for the Athletic Department should contact the Athletic Coordinator at their respective(各自的) campuses.

    TP/SS Athletic Coordinator, Michael Simone, 240-567-1308

    Rockville Athletic Coordinator, Jorge Zuniga, 240-567-7589

    Springfield Athletic Coordinator, Gary Miller, 240-567-2273

    Germantown Athletic Coordinator, GauriChavan, 240-567-6915

    Pakistan should be everyone's tourist destination for 2018, but what if you already live there?

    Then perhaps you should consider visiting these five must- visit places for the new year.

Lake Saiful Muluk

    At an altitude of 3, 224m, surrounded by now mountains, the lake rewards those that make the three-hour uphill walk from Naran. You will find the pathway just above the free market, but there is a superior option to get a jeep and split the costs with some other tourists; expect to pay about 700 rupees, worth it to view this natural beauty.

Deosai National Park

As another high point in Pakistan, it has an average altitude of 4,114m — the Deosai Plains are one of the highest plateaus(高原 )in the world. If you make it to the park, you expect to find rich plants and wild animals. The breathtaking scenery on show at the plains is enough to make 2018 a memorable year.

Naltar Valley

Accessible via a 2.5—hour drive from Gilgit, well worth visiting. Covered with pine trees and other plants, it has a dreamlike feel about it. Various colors all year around make you fall in love.

Shangrila Resort

    Right in the north of Pakistan in the Central valley of Gilgit-Baltistan. Locals call this a paradise(乐园）,and that's what it feels like. No visit is complete without checking out the restaurant which is built in the structure of an aircraft.

Rama Meadow

    Doesn't feel like Pakistan at all, more like somewhere in Minnesota. Watch the sheep and cows feeding while clear water flows in streams from high in the mountains. Against Chongra's ice-covered peak, this little meadow is a piece art.

    The saying, "Don't judge a book by its cover, means you should not guess the worth or value of something based on how it looks. That message was clear at a recent event called the Human Library Project. The event took place at the Northern Virginia, or NoVa, Community College, outside of Washington. D. C.

    The Human Library began 19 years ago in Denmark. It grew from a youth organization called "Stop the Violence". Today, it is a worldwide movement. At the NoVa event, students got the chance to learn from a person—a "human book"—instead of a library book.

    Patricia Cooper organized the event. She said that human books celebrate variety by telling their life stories in an easy-going setting. "The goal of the human library is to talk to people in your community who you may otherwise not speak to because you have your own prejudices (偏见) and hopefully to break down some of these barriers."

    This is the third year that NoVa has held such an event. The collection of human books included a civil rights activist, a scientist from the American space agency NASA, and an opera singer.

    Artist Brian Dailey was a human book. He spoke about his travels to 113 countries in seven years. Dailey said that, during his travels, he asked people whom he took pictures of for a one-word answer to a series of other words—such as love, freedom and war. He discovered that people in different countries often had very different reactions to the same word.

    When Dailey asked people in Africa about the word "war" they used words like justice, liberation and peace. When he asked the same question to people in Syrian refugee camps, the answer was: "tears, hunger, fear, destruction".

    Many students ask for advice about improving their English. There are three basic questions.

    The first question is about real English. Li Hao from Hubei wrote, "I enjoy watching English films and listening to real English songs. But it takes a long time. What do you think?"

    This is a great way to learn English! Talk about the film or song with your friends, and guess the meaning of the new words. Just enjoy yourself!

    The second question is about speaking. Sam, form Suzhou wrote, "Our school has a foreign teacher. But I'm shy and can't speak to her. What should I do?"

    When I visit China, lots of people in the street say, "Hello! How are you? Where are you from? Do you like China?" These are good questions to start a conversation. Many people are shy when they speak English, so before you begin, takes deep breath and smile! Smiling always helps.

    The third question is about vocabulary. Oliver, from Anhui wrote, "I want to remember all the new words. I write them down, but I forget them quickly. What should I do? Try to remember eight or ten words a day. Write them on pieces of paper and place them in your bedroom. Say the words when you see them, and change them every day. And when you're shopping, how about counting the English words, or saying the English names for everything you see?