There are two main types of non­verbal communication. Body language is the first. Body language is body movements that depend on a person's attitude or feelings. Body language includes the way people walk，how they stand，and their facial features. In other words，any kind of meaning is shown by a person's attitude or body movements. For example，when a boy is sad he may drop his head and walk slowly. Or，if a girl is happy，she might run and jump or stand up straight and put her hands in the air. People don't have to say anything to show how they feel about things. The colour of people's skin may even show how they feel. For example，if people with light coloured skin get embarrassed，their skin may turn red，or if they are worried，they might get pale. Body language can be voluntary(主动的) or involuntary(无意识的)．An interesting fact is that blind children will smile when happy even though they have never seen a smile.

    The next main type of non­verbal communication is gestures. Gestures are communications like facial expressions，hand signals，eye gazing，and body postures. Examples include smiles，handshakes，waving，and raising certain fingers to say something. For instance，if you saw a friend at a noisy carnival，you might smile and wave at your friend. You might also point at the Ferris wheel if you wanted to meet your friend there. You could do all of these things without saying a word. Another great example is in baseball when the catcher signals to the pitcher the kind of pitch to use for the batter that is up.

    When the dog named Judy spotted the first sheep in her life, she did what comes naturally. The four-year-old dog set off racing after the sheep across several fields and, being a city animal, lost both her sheep and her sense of direction. Then she ran along the edge of cliff( 悬崖) and fell 100 feet, bouncing off a rock into the sea.

    Her owner Mike Holden panicked and celled the coastguard of Cornwall, who turned up in seconds. Six volunteers slid down the cliff with the help of a rope but gave up all hope of finding her alive after a 90-minute search.

    Three days later, a hurricane hit the coast near Cornwall. Mr. Holden returned home from his holiday upset and convinced his pet was dead. He comforted himself with the thought she had died in the most beautiful part of the country.

    For the next two weeks, the Holdens were heartbroken. Then, one day, the phone rang and Steve Tregear, the coastguard of Cornwall, asked Holder if he would like his dog bark.

    A birdwatcher, armed with a telescope, found the pet sitting desperately on a rock. While he sounded the alarm, a student from Leeds climbed down the cliff to collect Judy.

    The dog had initially been knocked unconscious(失去知觉的)but had survived by drinking water from a fresh scream at the base of the cliff. She may have fed on the body of a sheep which had also fallen over the edge. “The dog was very thin and hungry,” Steve Tregear said, “It was a very dog. She survived because of a plentiful supply of fresh water,” he added.

    It was, as Mr. Holden admitted, “a minor miracle(奇迹)”.

    The town of Green Bank, West Virginia, is the site of the largest radio telescope in the world, so Internet connections and anything else that can create electromagnetic(电磁的) waves, such as smart phones and microwave ovens, are banned.

    Green Bank is frozen in time, somewhere in the 1950s, because there's a 33,000-square-kilometer zone of silence due to the telescope. Cell phone towers are forbidden.

    The closer you get to the telescope, the greater the restrictions. There's a 16-kilometer radius(半径) around the observatory where radio-controlled items, even toys, cannot be used.

    Telescope employees even work in a special room that blocks electromagnetic waves from leaving it. “Here imagine a submarine(潜艇), water cannot get inside, and so this room is an electric submarine. No electromagnetic waves can get into this room, just as you can't go beyond it,” Michael Holstein, an observatory officer, said.

    The size of a football field, the telescope is so sensitive that it could pick up signals sent from an alien world. And scientists can't wait for that to happen.

    “All the signals that we now receive with the help of telescopes are signals that come from cosmic objects — stars, galaxies. We have not yet received anything from intelligent civilizations,” scientist Richard Lynch said.

    Local people respect the work of the scientists. “Yes, we are different. Many would say that we live the old-fashioned way, in the past. But for us, it's just the way of life that we have always lived,” Sherry said.

    “When we want to meet friends, we just call each other on a wire phone. And instead of sitting in front of your screen, we talk, we go fishing, to the mountains,” resident Sherry said.

    For the latest news, residents read the weekly local newspaper. When she's looking for a phone number, Sherry reaches for the phone book.

    And instead of Facebook, Sherry enjoys daily conversations with her customers. In this town, everyone knows each other and communication is face to face.

    Among the most popular forms of dieting is the South Beach diet, developed by Arthur Agatston of Miami, Florida. Dr. Agatston developed the South Beach diet for his patients with heart problems to lose weight. Since weight matters a lot in keeping heart healthy and traditional low-fat diets were too difficult for them to stick to, Dr. Agatston decided to create a plan that could help his patients. At first, the diet was just for his patients. Soon, thanks to his patients' success, the diet became the buzz in Miami, and eventually, word spread across the nation.

    This diet focuses on a healthy balance between carbohydrates（碳水化合物）and fats. It is based on eating a combination of “good” carbohydrates and fats, while limiting those “bad” ones. It is divided into three different phases.

    The first phase lasts for two weeks and is the strictest of the three. During this phase, you are asked to restrict（限制）all carbohydrates (good and bad). You are allowed to eat all types of fish, cheeses, eggs, and nuts, and a large number of vegetables. Most dieters can expect to lose between 8 and 12 pounds during this phase.

    During Phase 2, you are allowed to reintroduce some of those carbohydrates that are not allowed before. You are encouraged to start eating carbohydrates that have a low glycemic index（升糖指数）. But you should keep in mind that the key is moderation（适度）. Most people continue to lose 1-2 pounds per week. You continue with this phase until you reach your target weight.

    Phase 3 is designed to help you keep your weight. During Phase 3, you can reintroduce some of the carbohydrates that have a higher glycemic index, although again, this should be in moderation. Phase 3 is meant to be a way of life.

    “An apple a day keeps the doctor away.” Similarly, if we drink a little more water every day, we may find that we need to go to the doctor a lot less often. A healthy diet is made up of water and a great many different kinds of foods. We know that healthy foods like fruits, vegetables and fish, are important as they provide us with energy and fiber, without giving us too much fat and sugar. But why is water important?

    The human body needs water to survive. Water is important as it carries poisons and waste out of our bodies. However, doctors advise us to drink plenty of water, much more than the small amount we need to stay alive.

    Some doctors believe that water is important for our health in all kinds of ways. They believe that a great many illnesses and health problems start as a result of dehydration(脱水)—a lack of water in the body. Most people are dehydrated at least some of time, although they probably don't know it. It is surprising to learn that if we feel thirsty, we are already in the first stage of dehydration. In fact, we are advised to drink water before we feel thirsty.

    These doctors think that health problems such as headaches, high blood pressure and asthma(哮喘) could be helped if people drink more water. They also believe that drinking more water can help people who are overweight. Water contains no calories so it will not make us put on weight. If we drink water, we will probably drink less sugary soft drinks such as Coca-cola. Doctors also believe that drinking more water may stop people from overeating. They say that many people think that they are hungry when they are, in fact, thirsty. Doctors suggest, therefore, that we eat less food and drink more water. There are still many health problems that cannot be solved by drinking water, so we should not stop going to seeing the doctor completely. However, if we make a decision to drink water every day, we may find that we need to go to the doctor a lot less often.

    You often can choose a private setting when you browse(浏览) the internet. But be forewarned: It may not afford nearly as much privacy as you expect. That's the finding of a new study.

    Major web browsers, such as Google's Chrome and Apple's Safari, often a private-browsing option. It's sometimes referred to as “incognito.” This option lets you surf the Internet browser and saves a record into its history of each page that you visited. And what sites you visit won't affect the suggestions your browser makes the next time you're filling out an online form.

Many people believe—incorrectly— that the incognito setting protects them more broadly. Most believe it even after reading a web browser's explanation of the incognito mode.

    For instance, a new study had 460 people read web browsers' descriptions of private browsing. Each person read one of 13 descriptions. Then the participants answered questions about how private they thought their browsing would be while using this tool. The volunteers didn't understand the incognito mode. This was true no matter which browser explanation they had read. The researchers reported their findings on April 26 at the 2018 World Wide Web Conference in Lyon, France.

    More than half of the volunteers thought that if they logged into a Google account through a private window, Google wouldn't keep a record of their search history. Not true. And about one in every four participants thought private browsing hid their device's IP address. That's wrong, too.

    Blase Ur was one of the study's authors. He's an expert in computer security and privacy in Illinois at the University of Chicago. Companies could clear up this confusion by giving better explanations of the incognito mode, his team says. For example, the browsers should avoid vague（模糊).The web browser Opera, for instance, promises users that “your secrets are safe.” Nope Firefox encourages users to “browse like no one's watching.” In fact, someone might be. (If you'd like to know more about the research information, please click here.)