The following are the top things to do in Tampa Bay on the weekend.

    In 1978, I was 18 and was working as a nurse in a small town about 270 km away from Sydney, Australia. I was looking forward to having five days off from duty. Unfortunately, the only one train a day back to my home in Sydney had already left. So I thought I'd hitch a ride(搭便车).

I waited by the side of the highway for three hours but no one stopped for me. Finally, a man walked over and introduced himself as Gordon. He said that although he couldn't give me a lift, I should come back to his house for lunch. He noticed me standing for hours in the November heat and thought I must be hungry. I was doubtful as a young girl but he assured(使…放心) me I was safe, and he also offered to help me find a lift home afterwards. When we arrived at his house, he made us sandwiches. After lunch, he helped me find a lift home.

    Twenty-five years later, in 2003, while I was driving to a nearby town one day, I saw an elderly man standing in the glaring heat, trying to hitch a ride. I thought it was another chance to repay someone for the favor I'd been given decades earlier. I pulled over and picked him up. I made him comfortable on the back seat and offered him some water.

    After a few moments of small talk, the man said to me, “You haven't changed a bit, even your red hair is still the same.”

    I couldn't remember where I'd met him. He then told me he was the man who had given me lunch and helped me find a lift all those years ago. It was Gordon.

    A small school in rural India is gaining attention over the fact that all 300 students are ambidextrous(左右手都灵巧的). Data shows that only one percent of the global population is ambidextrous, but the ambitious founder of Veena Vandini School, in Madhya Pradesh, is aiming to change that, starting at a local level.

    A former soldier and Veena Vandini School founder VP Sharma stated that he was inspired to focus on ambidexterity training by India's first president Rajendra Prasad who was in office from 1950 to 1962. Unexpectedly, the president was ambidextrous. "I read in a magazine that Dr. Rajendra Prasad, India's first president, used to write with both hands. This inspired me to give it a try, “Mr. Sharma said.”Later when I launched my school at my native village, I tried training the students. "

    "We begin training students from standard Ⅰ and by the time they reach standard Ⅲ, they are comfortable writing with both the hands,” Sharma added. "Students of up to standard Ⅶ can write with speed and accuracy. Further, they can write two scripts at the same time, one with each hand. Students also know several languages, including Urdu."

    Every 45-minute class at Veena Vandini includes 15 minutes devoted to handwriting practice, ensuring that every student develops the ability to write with both hands. VP Sharma also believes that the skill better enables students to learn multiple languages, and has them practice writing the same words in different languages at the same time. Although it is widely believed to help increase concentration, more recent studies have found that this is false and studying to become ambidextrous can, in fact, harm cognitive development.

    A Scientific American study revealed that ambidextrous children performed worse than left- or right-handers on a range of skills, especially in math, memory, and logical reasoning. A study in northern Finland indicated that children who are ambidextrous are much likelier to develop mental health issues, including ADHD, language problems, and academic problems.

    Norah had a cottage on a cliff above a big bay. In winter it could be very nasty because of strong winds and sea spray. In fact, when a gale was blowing, Norah and her husband got used to sleeping in a small room downstairs, because their bedroom upstairs, which faced the gales, had a very big window, and they were afraid that an extra violent gust might break it and blow pieces of broken glass over them.

    Also, the salt spray from the sea put an end to many of the colourful plants Norah planted in her garden. She tried putting up a fence to protect them, but the wind just hit it, went up over the top and then down the other side, so in the end she filled the garden with trees and bushes that liked salt.

    But most of the summer Norah enjoyed her cottage and garden very much. At weekends she could sit our of doors in the sun, looking at the beautiful view, with interesting ships and boats passing by, and she could very easily cycle down to the sea for a swim.

    Now, Norah and her husband had plenty of friends and relations. In the summer lots of them used to come to enjoy the beautiful place, and in the end it really became quite annoying for Norah and her husband. When they were at home, they found friends and relations arriving, expecting to be given unlimited drinks and meals, and to sit in the sun for hours, talking as if Norah and her husband had nothing else to do but entertain and listen to them.

    This went on for several years. Norah did not wish to appear rude by refusing to let her friends and relations in, but on the other hand, she was getting tired every summer.

    Then one day Norah was complaining about this to her hairdresser while she was doing her hair. "You're disturbed by too many uninvited guests, are you?" said the hairdresser. "Why don't you try my way of escaping?"

    "What's that?" asked Norah.

    "Well," the hairdresser answered, "when the bell rings, I put on my coat and take my shopping bag. If it's someone I don't want to see, I say innocently, 'I'm sorry, but I've got to go out.' But..."

    Everybody sleeps, but what people stay up late to catch or wake up early in order not to miss varies by culture.

    From data collected, it seems the things that cause us to lose the most sleep, on average, are sporting events, time changes, and holidays.

    Around the world, people change sleep patterns thanks to the start or end of daylight-saving time（夏令时间）. Russians, for example, began to wake up about a half-hour later each day after President Vladimir Putin shifted the country permanently to "winter time" starting on October 26.

    Russia's other late nights and early mornings generally correspond（相一致）to public holidays. On New Year's Eve, Russians have the world's latest bedtime, hitting the hay at around 3:30 a. m.

    Russians also get up an hour later on International Women's Day, the day for treating and celebrating female relatives.

    Similarly, Americans' late nights, late mornings, and longest sleep fall on three-day weekends.

    Canada got the least sleep of the year the night it beat Sweden in the Olympic hockey（冰球）final.

    The World Cup is also chiefly responsible for sleep deprivation. The worst night for sleep in the U. K. was the night of the England-Italy match on June 14. Brits stayed up a half-hour later to watch it, and then they woke up earlier than usual the next morning thanks to summer nights, the phenomenon in which the sun barely sets in northern countries in the summertime. That was nothing, though, compared to Germans, Italians, and the French, who stayed up around an hour and a half later on various days throughout the summer to watch the World Cup.

    It should be made clear that not everyone has a tool to record their sleep patterns; in some of these nations, it's likely that only the richest people do. And people who elect to track their sleep may try to get more sleep than the average person. Even if that's the case, the above findings are still striking. If the most health-conscious among us have such deep swings（明显改变）in our sleep levels throughout the year, how much sleep are the rest of us losing?