Throughout the past few years, I have tried to give myself to others. I have bounced around to find where I truly fit in. I found my place while I stayed in Guatemala, an orphanage (孤儿院)，with the children living there. Through hearing many stories of their lives, I was moved to tears and started to question my living ways and gave up everything that wasn't essential: makeup and any other sort of luxury (奢侈品). I lived like they did. It was the most relaxing feeling in the world.

    When at Nuestros Pequenos Hermanos, we were given the task of creating a pig pen. At first, I thought it should be easy. After arriving at the area where the pig pen should be, we saw a hill. We were told to uproot the weeds as well as level the entire area. Looking at it, we felt it would be impossible. On my own faith journey, I have felt this type of doubt before. The “hole”, as we referred to, is a symbol of my faith journey. It appeared to be an obstacle I could not overcome, but in the end I completed it with efforts. I feel this pig pen wasn't easy to create but was so rewarding to give.

    I've always struggled to be on a journey of faith, but I've never completely stepped foot onto the path until Guatemala. I've always tried to open my heart to everyone around me and give them my love. I feel as though I cut open my heart and share every bit of love I had with these orphans. There is one orphan named Ceto who will always remain very close to my heart. In Guatemale, I sponsor with thirty dollars a month, but it doesn't seem enough. I'll return there next summer and give more of my love for a whole month.

    When it was time to leave, I looked out of the window and saw not just ordinary children. Overall, the most significant accomplishment I made in Guatemala was stepping towards my own faith journey and not looking back.

    Chinese people are, quite rightly, proud of their food. However, when foreigners like Britons and Americans think of Chinese food, their impression of it is different to what you might think.

    Growing up in the UK, the Chinese food I was used to eating was food I now recognize as being from Guangdong. For example, a typical dish I would order would be pork in sweet and sour sauce, probably with some rice and spring rolls on the side. This is the type of food we generally eat because most Chinese immigrants(移民) to the UK have come from Guangdong. You can tell, because when most British people try to copy the sound of Chinese, they actually copy the sound of Guangdong people—hearing the real Putonghua is sometimes a shock to British people who have grown up thinking it sounds completely different!

    British attitudes to Chinese food may be changing, though. Chinese-American chef Ken Hom has been on British TV for 30 years, and he told BBC Food: "Chinese food at the beginning of the 80s (in the UK) was sweet and sour pork, mainly. Most Brits had the unchangeable view of Chinese food… Now you are seeing more local Chinese food from Sichuan, Hunan and other areas of China. It is no longer just Guangdong food." Similarly, to most Americans, Chinese food doesn't go too far past orange chicken and fortune cookies, but more Chinese local dishes are becoming successful, especially in big cities like New York.

    Attitudes have not quite changed completely, though. Many foreigners who live in China will be familiar with this question from a relative back at home: "Have they given you dog yet?" Yes, perhaps because people still know too little about Chinese culture, many people believe that Chinese people love to eat dog meat. And of course, some people do eat dogs, which to Americans is like "eating a member of one's family" according to Vision Times. Also, Chinese people eat many other things people in the West do not—chicken claws, duck heads and some animals' organs.

    But what do foreigners think when they come to China and taste real Chinese food? You'll be glad to know that in my experience, the impressions have been very good.

    On Friday, the Food and Drug Administration (FDA) released two proposals to improve food safety. The regulations are a response to a series of recent foodborne illnesses. The FDA hopes these new rules will prevent problems of food in the earliest period of production, before the contaminated（受污染的）food causes consumers to get sick.

    Over the past decade, foodborne illnesses have caused many people to get sick. Food like spinach（菠菜）, ground beef and cantaloupes（甜瓜）has been sent back to producers, because it is bound to contain germs and bacteria that cause illnesses.

    Among the most common problems are dangerous bacteria that cause stomach pains and food poisoning. Often these illnesses occur when food is undercooked or improperly prepared. While not all illnesses are reported, the FDA estimates that nearly 130,000 Americans a year are hospitalized for food-related problems.

    The two new rules proposed by the FDA are called Preventive Controls for Human Food and Standards for Produce Safety. Each rule is described in detail on the FDA's website. Readers can submit comments, which the FDA will use as feedback to mike future adjustments to the proposals.

    The first rule demands manufacturers should have formal plans for preventing contamination and for fixing problems when contamination occurs. This regulation is applied to food produced in the US and overseas.

    The second rule k specific to food that is eaten raw. It requires strict standards of growing harvesting, and packing fruit and vegetables. Workers must make sure the materials used in soil are safe and free of contamination.

    The FDA believes these new rules will not just improve Americans' health but also make a positive economic impact. The regulations can lead to major savings in medical costs for people who get sick because of the contamination food.

    If manufacturers are able to fix problems at source, they will prevent future issuer However, putting the proposals into action will lake lime and money.

    Palaces are known for their beauty and splendor, but they offer little protection against attacks. It is easy to defend a fortress (堡垒),but fortresses are not designed with the comfort of a king or queen in mind. When it comes to structures that are both majestic and well-defended, the classic European castle is the best example of design. Across the ages castles changed, developed, and eventually fell out of use, but they still command the fascination of our culture.

    Castles were originally built in England by Norman invaders. In 1066. As William the Conqueror advanced through England, he defended key positions to secure the land he had taken. The castles he built allowed the Norman lords to draw back to safety when threatened by English rebellion. Castles also served as bases of operation for offensive attacks. Troops were summoned to（召集）, organized around, and deployed (部署) from castles. In this way castles served both offensive and defensive roles in military operations.

    Not limited to military purposes, castles also served as offices from which the lord would administer control over his kingdom. That is to say, the lord of the land would hold court in his castle. Those that were socially beneath the lord would come to report the affairs of the lands that they governed and pay tribute to the lord. They would address conflicts, handle business, feast, and enjoy festivities, In this way castles served as important social centers in medieval England. Castles also served as symbols of power. Built on important and noticeable sites overlooking the surrounding areas, castles constantly appeared in the background of many peasants' lives and served as a daily reminder of the lords strength.

    Now, castles no longer serve their original purposes. However, the remaining castles receive millions of visitors each year from those who wish to experience the glory of a time long passed.

    Last week, Vodafone started a test of the UK's first full 5G service, available for use by businesses in Salford. It is part of its plan to trial the technology in seven UK cities. But what can we expect from the next generation of mobile technology?

    One thing we will see in the preparation for the test is lots of tricks with the new tech. Earlier this year, operators paid almost £ 1.4 billion for the 5G wavelengths, and to compensate for that cash, they will need to catch the eye of consumers. In September, Vodafone used its bit of the range to display the UK's first hologram (全息) call. The Manchester City captain Steph Houghton appeared as a hologram in Newbury. It isn't all holograms, however: 5G will offer faster internet access, with Ofcom (英国通讯管理局) suggesting that video that takes a minute to download on 4G will be available in just a second.

    The wider application is to support connected equipment on the "internet of things" -not just the internet-enabled fridge that can reorder your milk for you, but the network that will enable driverless cars and delivery drones (无人机) to communicate with each other.

    Prof William Webb has warned that the technology could be a case of the emperor's new clothes. Much of the speed increase, he claims, could have been achieved by putting more money in the 4G network, rather than a new technology. Other different voices have suggested that a focus on rolling out wider rural broadband access and addressing current network coverage would be more beneficial to the UK as a whole.

    Obviously, 5G will also bring a cost to consumers. It requires a handset for both 5G and 4G, and the first 5G-enabled smart phones are expected in the coming year. With the slow pace of network rollout so far, it is likely that consumers will end up upgrading to a new 5 G phone well before 5 G becomes widely available in the next couple of years.

    Have you ever run into a careless cell phone user on the street? Perhaps they were busy talking, testing or checking updates on WeChat without looking at what was going on around them. As the number of this new "species" of human has kept rising, they have been given a new name — phubbers (低头族).

    Recently, a cartoon created by students from China Central Academy of Fine Arts put this group of people under the spotlight. In the short film, phubbers with various social identities bury themselves in their phones. A doctor plays with his cell phone while letting his patient die, a pretty woman takes selfie(自拍照) in front of a car accident site and a father loses his child without knowing about it while using his mobile phone. A chain of similar events eventually leads to the destruction of the world.

    Although the ending sounds overstated, the damage phubbing can bring is real. Your health is the first to bear the effect and result of it. "Constantly bending your head to check your cell phone could damage your neck," Guangming Daily quoted doctors as saying. "The neck is like a rope that breaks after long-term stretching." Also, staring at cell phones for long periods of time will damage your eyesight gradually, according to the report.

    But that's not all. Being a phubber could also damage your social skills and drive you away from your friends and family. At reunions with family or friends, many people tend to stick to their cell phones while others are chatting happily with each other and this creates a strange atmosphere, Qilu Evening News reported.

    It can also cost you your life. There have been lots of reports on phubbers who fell to their death, suffered accidents, and were robbed of their cell phones in broad daylight.