Now many people like fast food. We all know that fast food is not good for our health. So more and more fast food restaurants are serving healthier food and  you can make healthier choices. Here are some tips(建议)for ordering healthy food at fast food restaurants.

 Don't order the biggest size. The biggest size seems cheaper, but it is not good for your health. The biggest size has the most fat, sugar and so on. A smaller size is probably enough for you.Some drinks are full of sugar. So when                , you should choose milk or water.

 Usually fried food is not the best choice. You should choose baked(烘烤的)food. It is healthier.                                                    

 Go for the kids menu, because the sizes of kids food are usually smaller. You can eat less. You can also choose to eat half of what you order and take the other half home to eat later.

 Today, more and more fast food restaurants are starting to serve healthier food. You can order the food with words like "healthy" or “light(清淡的)"on the menu.

  Eating at fast food restaurants may not be bad for you. By making smart choices, eating at fast food restaurants can be not that bad.

    My father woke up(叫醒)my brother and me early one summer morning when l was fourteen and said ''Get up! you're going with me to cut the grass in the garden”

    From Sunup to sundown，my father，my brother and l worked in the garden．By the end of the day, my brother and l were too tired to say a word but we were excited．This was our first time to help our father work．I got$6 for my work that day；and my brother got$2 more．

    Then l worked with my father and brother almost every Saturday．One day my father found some grass I had missed and said．“Cut the grass! Don't make me have to tell you to do it again．”I knew he was telling me the importance of doing a job well the first time．It really helped me a lot．

    两年后，我父亲告诉我，我年龄足够大了，可以自己割草了。Every Saturday during my last two years of high school，1 woke up early in the morning to work in the garden．Looking after the garden was neither exciting nor（既不……也不……） high—paying，but I didn't care(在乎)．My father once said，“If you're only thinking about money, maybe you won't think about how to do the job better．”

    I do many jobs for my family．In every job， from cutting the grass to washing the clothes．I've learned much．I've learned something that helps me in my next job．

A. Nobody has lived over 400 years

B. She is the one who sells the candy

C. It's the heat that kills it

D. Everything you told me went in one ear and out the other

E. This boy cried so terribly that he scared four other patients out of the office

A.     B.     C.      D.     E.

    Do you like surprises? There are bad surprises and nice surprises.

    Have you ever had a surprise party? Didn't it feel great to be surprised by all your friends and family? Especially when you thought they'd forgotten your birthday.

    A surprise like a party or a gift or a phone call that is unexpected somehow feels better than you were expecting. ⑴Those are the surprises that I like the most.

    I try to surprise my family sometimes. I bring my wife flowers or give something to my children. You should see the looks on their faces. ⑵They make me happy, too.

    You should surprise people. You'll probably make their day, and it might make your day.

⑴{#blank#}1{#/blank#} ⑵{#blank#}2{#/blank#} 

    In a school, some students didn't follow the school rules. They always caused trouble.{#blank#}1{#/blank#}They never meant to forgive (原谅) each other.

    One day a new teacher came to this school.{#blank#}2{#/blank#}He told each of his students to bring a bag of potatoes to school. For every person they didn't want to forgive, they chose a potato, wrote the person's name on it, and put it in the bag.

    Some of their bags were very heavy.{#blank#}3{#/blank#}They would put them beside their beds at night, on the seats when they sit in a car or on a bus, and next to their desks at school. They had to take care of them all the time so that they didn't forget them.{#blank#}4{#/blank#} Days of carrying the bags along with them made students get to know what a weight (重量) they were carrying in their minds. After that, the students learned to forgive.{#blank#}5{#/blank#} 

    Too often we think of forgiveness as a gift to other people, and it clearly is for ourselves!