Being outspoken is a quality that,when used with skill and wisdom,can set you apart from the crowd.{#blank#}1{#/blank#}The quality of being outspoken is a positive and active skill.Here are some tips.

    Gain self-knowledge（自找认识）through journaling.Knowing who you are,what you believe,and how you feel is the beginning of knowing yourself,and journaling is a great way to gain that knowledge.{#blank#}2{#/blank#}Not only can you know yourself better,journaling is an excellent tool to improve self-confidence.Self-confidence is the foundation of being outspoken.

    {#blank#}3{#/blank#}In order to be outspoken,you have to believe that your voice has worth.You have to believe that your input will make any conversation better.And it probably will!It's different opinions that make conversations or debates interesting.

    Overcome shyness.The fact that you're confident doesn't mean you like hearing your own voice{#blank#}4{#/blank#} Overcoming a natural tendency towards shyness can seem horrible,but doing the opposite of your natural instinct can open up a whole new set of choices: brave choices.

    Back up your opinion with facts.Some people feel uncomfortable having or expressing an opinion because they don't know much about a topic{#blank#}5{#/blank#}.
A.Be confident.

B.Open your mind and speak it out.

C.The next step is overcoming your shyness.

D.Practice journaling for 15 minutes each night before bed.

E.Being outspoken is to speak your mind—to be honest and frank.

F.Allowing the other parties to make their points fully can help you seem more reasonable.

G.You can combat this feeling and have more confidence about your opinion if you learn facts that can support your opinion.

    Having a busy schedule can result in disorder as well as the lack of not completing various tasks at hand.{#blank#}1{#/blank#}. Below are some tips of how to improve it.

    Establish a planning system

    There are several planning systems you can use.{#blank#}2{#/blank#}. With a planning system in place, when you have a task to do, you need to record the details of the task. Record what you need to do, the date it should be done and the time to complete the task.

    {#blank#}3{#/blank#}

    Having a busy day can result in disorganization and many tasks will not be done. When you check your planner before starting your day, you will know what should be done, at what time and for how long.

    Complete tasks at the scheduled time

    In your planner, you have organized every task to be done at a specific (特定的) time and at a specific date.{#blank#}4{#/blank#}. If you don't complete a task at a specific time or take too much time completing a task, you will disorganize everything.

    Clean your work-space

    You need to be organized, therefore clean your work-space before and after you have completed the task. If the books were for a past homework, you need to clean up first before starting the new task.{#blank#}5{#/blank#}.

    Remember, an organized day in your life will save a lot and will help you enjoy your life.

A. Check your planner ahead of time

B. Finish your task as soon as possible

C. Don't deal with many tasks at a time

D. This will ensure every item is at its proper place

E. In order to have an enjoyable day, you need to start being organized

F. Make sure that every task is completed at the time and date scheduled

G. They include notebooks, a planning book and a smartphone with a to-do app

Not all English is the same

    To many learners of English, it's easy to think that all native speakers have no trouble communicating with one another.

    {#blank#}1{#/blank#}

    Well, it turns out that being a native English speaker from one country doesn't mean that you're able to perfectly understand a native English speaker from another country, and vice versa (反之亦然)

    Take the UK and the US for example.

    As a Briton, I grew up hearing American accents alongside British ones – on TV shows, movies and in songs.{#blank#}2{#/blank#} and how they would eat “cookies” instead of “biscuits”.  And it took me a while to figure out that the “trunk” (n. 后备箱) of a car is what us Britons call its “boot”.

    The confusion didn't stop at just vocabulary –{#blank#}3{#/blank#} For example, when talking about shopping malls, Americans pronounce it “mawl” instead of “mal”. And for some reason that's hard for Britons to understand, Americans remove the “H” sound from “herb”, pronouncing it “erb”.

    These small differences may not change much in a day-to-day conversation between a Briton and an American.{#blank#}4{#/blank#} Recently, for example, an American friend told me that she liked my pants. “You can see them?” I asked, shocked. Pants means “underpants” to most British people, which explains my horror.

    {#blank#}5{#/blank#} In the US, for example, a “bum” is a homeless person, while the same word in the UK is used to describe one's backside（n.臀部）.

    And, more amusingly, “trump” was only ever really used as a verb in the UK – meaning “to pass gas” – until the US' current president came into the spotlight.

But as long as you can speak one version of English, it's easy enough to understand any other – and any confusion just makes your day more interesting.

A. English is changing as it spreads around the world.

B. After all, English is English, isn't it?

C. I soon noticed how Americans would put “gas” in their cars instead of “petrol” .

D. However, confusion can still happen every now and then.

E. There are different words that mean the difficult thing.

F. Some words can even be offensive (adj.无礼的) without you realizing it.

G. I discovered that many words are even pronounced differently.

How to Recognize a True Friend

    Sometimes it can be hard to recognize a true friend. Hopefully this article will help you recognize which friends are the keepers.

    Be able to trust your friends. You should be able to trust true friends and they should return this trust. Do your friends tell you secrets that no one else knows? Ask you for advice?{#blank#}1{#/blank#} However, if your friends hide things from you and act secretly, then this is a sign that they may not trust you.

    {#blank#}2{#/blank#} Think about it. How comfortable are your friends when they are around you? Are they being themselves around you? Are they acting fake or perhaps hiding something? True friendships can take a while to develop, but if your friends are true they should feel comfortable around you, and vice versa (You with them)

    Think about loyalty(忠诚). {#blank#}3{#/blank#} If you are in need of a helping hand, your true friends should be there to offer it to you. True friends don't try to get one another into trouble. A true friend will always be loyal to you and will not reveal secrets.

    Think about nicknames. A lot of true friends love to give each other nicknames！ If your friend is giving you nicknames, then this is a great sign. Think of the nickname your friend has given you, does it suit you well? {#blank#}4{#/blank#}Look at how you fight. Nearly all best friends fight. {#blank#}5{#/blank#} True friends will find their way through a fight, no matter what the size is. True friends will remain “faithful” to each other even during a fight. They will not tell each others' secrets, and they still care about each other.

A. Consider comfort.

B. Choose your friends carefully.

C. True friends are always there for one another.

D. Both are sure signs that your friend trusts you.

E. If so, this shows your friend must know you quite well.

F. So if you and your friend have a little argument, don't worry!

G. An inside joke shows that you share a special connection with your friend.

    A youth soccer coach, Hugo Grejada, director of Pro Youth Soccer academy in Chester, New York, shares some tips to help you improve your soccer skills.

Start with basic drills. "Go outdoors, get a ball, and keep it close to your feet," Grejada says, "{#blank#}1{#/blank#}If you have a backyard, work on shooting."

    {#blank#}2{#/blank#} "It's a good way of building skills without having the pressure of games. Choose camps that emphasize building skills and go to one of those. There are plenty of camps that begin right after school ends."

    Don't forget to stretch. {#blank#}3{#/blank#}Then do a series of stretches to loosen up your muscles. Don't forget to take a drink of water before you even step on the field. "Water is important especially in summer." Grejada says.

    Watch the World Cup. Grejada tells his athletes to watch as many games as they can. {#blank#}4{#/blank#}Then, you should try to bring some of their moves into your own game. "Pick up something that you like and practice it." Grejada says.

    Keep practicing. Practice may not seem like the most fun part playing soccer. {#blank#}5{#/blank#}Look for ways to make practice fun by adding some competition to simple drills, and don't be discouraged if it takes time to master new skills. "If someone was struggling to improve, I would tell him to keep practicing, keep trying. Practice makes perfect."

A. Sign up for a soccer camp.

B. Reduce the pressure of games.

C. However, it's the best way to develop skills.

D. Study how the best players move with the ball.

E. A game is sometimes used as an educational tool.

F. That will help improve your ability to run with the ball close to you.

G. Before each game or practice, start with a proper ten-minute warm-up.

Need a good adventure?

You don't have to climb a mountain or go on safari. Any adventure where you stretch yourself and learn something new counts. For some, it may be jumping out of a plane. {#blank#}1{#/blank#}Ready for your adventure? Here's some advice.

{#blank#}2{#/blank#}

Pick a manageable activity you can do soon－this weekend!－close to home. This will break your inertia (惰性), build your confidence and help you ramp up to bigger adventures.

Shift how you view anxiety.

Research shows that people who interpreted their nervousness about activities such as karaoke singing and public speaking as excitement enjoyed the experiences more and performed better than those who tried to press down their anxiety.

{#blank#}3{#/blank#} says Samantha Boardman, a New York psychiatrist: Turning Stress into Strength. Try talking to yourself out loud, saying "I am excited" or "Let's get excited."

Use your imagination.

Envision the worst-case scenario. Say you want to go on a hike but are worried you'll become lost, hurt or too exhausted to get home. Try to picture this. Next, visualize the best-case scenario: the beautiful view, the fun you'll have, your sense of accomplishment afterward.

Ask yourself what will probably happen. Are you more likely to feel happy after your hike, or to be carried off the mountain in a sedan chair (轿子) ? {#blank#}4{#/blank#} says Boardman.

Make full use ofregret.

It can be very motivating. Think about whether you'll feel disappointed if you miss out on this interesting, expansive experience or glad you stayed home. 

We tend to regret actions we don't take rather than ones we do. {#blank#}5{#/blank#}

A. Start small.

B. Be confident.

C. For some, it may be climbing Mount Qomolangma.

D. So the fear of missing out can help you. 

E. This exercise helps put fear in perspective.

F. For others, trying a different workout may do the trick.

G. This changed their threat mindset into an opportunity mindset.