An upset little boy wanted to meet God. He thought it was a long trip to where God lived, so he packed his suitcase with a bag of potato chips and a six-pack of root beer and started his journey.

    When he had gone about three blocks, he met an old woman sitting on a park bench alone. The boy sat next to her and opened his suitcase. He was about to drink his root beer when he thought that the old lady might be hungry, so he offered her some chips. She gratefully accepted it and smiled at him. Her smile was so pretty that the boy wanted to see it again, so he offered her a root beer. Again, she smiled at him. The boy was delighted! They sat there all afternoon eating and smiling.

    As dusk fell, the boy got up to leave; but before he had gone more than a few steps, he turned around, ran back to the old woman and gave her a hug. She gave him her biggest smile ever.

    When the boy opened the door to his own house, his mother was surprised by the look of joy on his face. She asked him, “What did you do today that made you so happy?” He replied, “I had lunch with God”

    Meanwhile, the old woman, also returned to her home with joy. Her son was stunned by the look of peace on her face and he asked, “Mom, what did you do today that made you so happy?” She replied, “I ate potato chips with God.”

    Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment or the smallest act of caring, all of which have the potential to turn a life around.

    Professional development courses in London

    Business writing

    Delivery method: Online, Video

    Price: £49

    About the course: Many people get blocked when forced to put their thoughts into words at work. This course gives you the tools and techniques to improve your writing, whether it's a two-line email or a two-hundred-page report.

    Travel writing courses

    Delivery method: Classroom, Seminar

    Price: £115 (full day); £125 (evening classes)

    About the course: Do you want to be a travel writer? Then come along to a one-day travel writing workshop or a four-week travel writing evening class. The courses help participants to write travel features and publish them in newspapers, magazines or on websites.

    Pre-sessional programmes in EAP

    Delivery method: Classroom, Seminar

    Price: Starting from £1,250

    About the course: Our five pre-sessional programmes in English for academic purposes are intended for international students who plan to study at Aston University. These programmes aim to equip you with the language and academic skills necessary for success in your future chosen subject area.

    Masterclass

    Delivery method: Classroom, Seminar

    Price: Starting from £335

    About the course: Whether you write fundraising letters, or for your website(s), this course will help you gain the ideas, knowledge and skills you need to write fundraising copy that produces more impressive and profitable results.

    In the waters off Brisbane, Australia, a seven­foot­long sand tiger shark swims in pain. A two­foot­long spike sticks out of her side. It's a piece of fishing equipment that the shark ate carelessly. After traveling into her body, the spike punctured(刺) through the shark's stomach.

    A man swimming in the water notices the shark. Then, he warns Sea World Marine Park in the nearby town of Gold Coast. Sea World sends a 12­person team from its rescue center to where the shark was discovered in Moreton Bay Marine Park. Soon, they find her lying on the seafloor. "She'll die without help，"says Trevor Long, leader of the rescue center.

    Using an onboard crane(吊车), the rescuers move the shark into their boat's 13­foot­long tank(缸). Then Dr. David Blyde gives the shark pain medicine and performs an operation to remove the spike. After that, the team sails with the shark to Sea World 33 miles away. They place the fish in a 49­foot­long tank and wait to see if she gets better.

    To give the shark's stomach time to get better, she isn't fed for the first few days. A week after her operation, Long offers the shark a small, dead fish. The animal refuses to eat. But days later when he drops another fish into her tank, the shark enjoys her meal. By now the shark's wounds are getting better.

    Two weeks after her rescue, they take the shark back to the boat and return her to Moreton Bay Marine Park. As the fish is lowered by the crane to the water's surface, two rescuers jump into the ocean and guide her into the sea. From the boat, Long watches her swim away." The shark has another chance," Long says.

    Some jobs are so demanding that there is not a free moment to do something else than to recover and rest. Most physicians have great difficulty starting or even maintaining a hobby. But there are exceptions.

    Take Menno Baars for instance. He works full time as a cardiologist(心脏病专家)in a hospital in Holland. "Full time" might still be an understatement-as a cardiologist he spends about 60 hours a week in the hospital. However, after a long day of work, he likes to come home and spend hours doing what is his great passion: painting.

    How can he find the time and energy to live a life that few others can pursue?" "Actually it is quite simple. If you like what you do, you will find a way to do it. Don't get me wrong. I love cardiology, but it is not a very creative profession," says Baars."It is a specialty that is based on strict treatment guidelines, without much room for your own ideas and creativity. That is why painting as a hobby is so wonderful. There are no rules and I can do whatever I want."

    Although there are no rules in painting, for Baars it is still some sort of a custom. The only thing that reminds the painter Baars of the cardiologist Baars is his white coat and his surgical gloves which he wears every time he is painting." I sometimes start at 10 at night and can continue working until 4:30 in the morning and still make it to work on time that same day," says Baars."That is the advantage of my training as a medical specialist. I get used to making crazy hours and long nights."

    You would think that someone who is so driven by his passion for painting was already fascinated by art as a little kid." Not at all," says Baars unexpectedly." I never dreamed of becoming a painter. My parents expected me to finish college and pursue a professional career. I only realized my passion for painting after having completed medical school. Once I was attracted by a painting of Miro, but could not afford it. So I decided to paint myself. I just started painting lines, but within minutes a beautiful dove was on the canvas. I suddenly realized this is what I want to do."

    A successful doctor. A successful painter. It seems unfair to have the two identities in one person. What do his fellow cardiologists think of his passion for painting? "They accept it and actually appreciate it as well. You see, if I was a cardiologist who provided suboptimal(未达最佳标准的)care for his patients，they would not agree. My chairman told me a few years ago in the hospital that he would rather see me reading cardiology books at night than see me holding a paint brush."

    "I used to pack a lot of ideas into each painting-different shapes，colors and so on. I still have tons of ideas, which is not the problem. But I do strive for more simplicity. To depict a simple idea clearly is my goal. Also my technique has improved over time. When I started out, the paint would sometimes flake(剥落)if the basis was not good, but that doesn't happen anymore these days."

    Menno Baars never has any doubts when he is painting. However，he does like the response he gets from the most important woman in his life. His wife is the first to see each newly-finished painting." Sometimes when I finish a new painting in the middle of the night, I wake her up to see if she likes it. She doesn't always like to be woken up, but she always gives an honest answer.

    Even if she doesn't like it, for me the painting is finished. I won't change it afterwards. It is more of the feeling that once my wife has seen it, it is ready to be presented to the rest of the world."

    Facebook was running my life.

    But what killed Facebook for me was when I posted a photo, and five minutes later my son asked me how many "likes" it had got. His question was a wake-up call.

    "Likes" are signs of acceptance and approval(赞同). I had forgotten that acceptance and approval need to come from within and had unknowingly set him a bad example.

    Before absorbed in Facebook, I spent a lot more time reading books and magazines. I checked in with friends through texts, emails and phone calls.

    To set a healthier example to my son, I deactivated my Facebook account.

    I'd been in the habit of checking Facebook many times a day, so I had to come up with some new habits. I carried a novel and a crossword puzzle book around with me. I rediscovered knitting. I started taking yoga classes.

    I started to remember a few things. My body is fine just the way it is. I have friends who will help me out when I'm in trouble, and I will help them out. I do my best to be a good mother, and our son is happy and healthy. We are very lucky to be able to afford two vacations a year.

    I stopped looking at the world through my cellphone. I felt completely present in the moment. The break left me feeling better about myself, my family, my home and my life.

    After a few weeks, I returned to Facebook. Now I look at the photos of my friends' kids growing up and treasure how social media allows me to keep in touch with family. I no longer have the desire to post updates often.

    It is not an addiction(上瘾) any more.

In 1985, 16-year-old Douglas Casa, ran the championship 10, 000 meter track race at the Empire State Games. Suddenly, with just 200 meters to go, he collapsed on the final straightaway, with his body temperature at dangerous levels. He had suffered an exertional heat stroke（运动型中暑）or sunstroke. {#blank#}1{#/blank#}

From ancient soldiers on the battlefield to modern warriors on the gridiron（足球球场）, exertional heat stroke, has long been a serious concern. And unlike classical heat stroke, which affects people such as babies and the elderly during heat waves, exertional heat stroke is caused by intense exercise in the heat. {#blank#}2{#/blank#}

So how do you diagnose an exertional heat stroke? The main criterion is a core body temperature greater than 40℃ along with signs of central nervous system disfunction such as confused behavior, or loss of consciousness. 

As far as treatment goes, the most important thing to remember is cool first, transport second. The human body can withstand a core temperature above 40℃ for about 30 minutes before cell damage sets in. {#blank#}3{#/blank#}After any athletic or protective gear has been removed from the victim, place them in an ice water tub while stirring the water and monitoring vitals continuously. {#blank#}4{#/blank#}As you wait, itˈs important to keep the victim calm while cooling as much surface area as possible until emergency personnel arrive. If medical staff are available on site, cooling should continue until a core temperature of 38. 9℃ is reached. 

{#blank#}5{#/blank#}As Dr. J Levick wrote of exertional heat stroke in 1859, "It strikes down its victim with his full armor on. Youth, health and strength oppose no obstacle to its power. " But donˈt be frightened so much for it has been 100% survivable with proper care.