"Who does the cooking in your home?" I'm often asked by my colleagues. "My wife and I share it 50/50," I usually say without hesitation.

    It's a lie, of course. We're pretty much even（相等的）when it comes to the children and the elderly. But the paying of bills isn't 50/50-my wife pays all sorts of household expenses, so I never even have to set eyes on them. And the cooking isn't 50/50, either.

    The truth is that I am the cook. On my recent 40th birthday, I received the following gifts from my children: a new pot, two mini bottles of truffle oil, a decorative salad-dressing pourer, and a juice-making machine. For a moment I longed for something more manly, a cricket bat, perhaps, and then had to admit that all these things would be useful for me.

    It's not that my wife can't or doesn't like to cook (she makes delicious Welsh cakes). Nor has it always been this way. In the early years of our marriage I'd be relaxing with a glass of wine while my wife prepared for dinner after work.

But at some point that changed and I became the cook. Ten years with my wife gave me the rewards-I can throw together a roast, and I can make much foreign food. But I have truly become a monster(怪物) in the kitchen, unable to keep myself away from cooking. "You have to add Dijon to the sauce; it brings out the taste of the cheese," I volunteer, as my wife is cooking. "Quick, stir in the butter so the dish becomes delicious."

    Is it any wonder that my wife has given up coming into the kitchen while I find the whole process of chopping, mixing, and adding things deeply satisfying?

    When we think of leadership, we often think of strength and power. But what are these really, and how do they operate?

    Leadership today is not about forcing others to do things. If this is even possible, it is short-term. If you order someone to do something against their will, they may do it because they feel they must, but the anger they feel will do more harm in the long-term. They will also experience fear.

    Fear causes the thinking brain to shut down, making the person unable to function at his or her best. If they connect you with this emotion of fear, they will become less functional around you, and you will have succeeded in not only shooting yourself in the foot, but possibly making a very good employee or partner unable to perform effectively. Fear has no place in leadership.

    The way we affect people in a lasting way is by our own character, and our understanding and use of emotion. We can order someone to do something, which may be part of the work day, or we can employ them at the emotional level, so they become fully devoted to the projects and provide some of their own motivation (积极性). Today's work place is all about relationships.

    Anyone works harder in a positive environment in which they're recognized and valued as a human being as well as a worker. Everyone produces just a bit more for someone they like Leaders understand the way things work. They know money is not the only most motivating factor in the work life of most people.

    The true strength of leadership is an inner strength that comes from the confidence of Emotional Intelligence—knowing your own emotions, and how to deal with them and those of others. Developing your emotional intelligence is the best thing you can do if you want to develop your relationships with people around you, which is the key to the leadership skills.

    Last Thursday, Michael and Linda stood behind large food trucks distributing meals to 4,000 homeless people for their wedding reception on the border town of Kilis. The couple had decided that instead of hosting their friends and family for a traditional feast reception, they would feed the victims from an earthquake-stricken area.

    The idea came from the bridegroom's father, Ted, who volunteers for a Turkish relief organization. For the past few years, the organization has distributed daily meals to thousands of people who've suffered from natural disasters. He approached a representative of the organization and suggested that the family cover part of the costs of feeding them for the day.

    Then he told his son, who was surprised by the suggestion, but soon won over. When he told that to the bride, she was really shocked but finally accepted because in southeastern Turkey there is a real culture of sharing with people in need. They love to share their food, their table and everything they have. And afterwards she was quite amazed about it. So, they arrived at the distribution center on Thursday to spend the day serving food and taking photographs with their grateful recipients（接受者）．

    On Tuesday evening, the newly married couple were still pleased with their decision to quit a personal celebration for one with a greater good. "It's like sharing a dinner with your friends and family who have this kind of thing on a daily basis or sharing something with people who don't even have the most basic things," Michael said. "Hopefully, this will also give the start for other wedding dinners to be held here with our brothers and sisters in need."

    On the banks of Tanzania's Lake Eyasi lives the world's last hunter-gatherer tribe (部落) — the Hadza. They don't grow food, raise animals or build houses. Instead they live a life unchanged for more than ten thousand years.

    Their world is one of complete freedom — something modern society can barely imagine and is unlikely to ever experience, let alone have the skills to stay alive. Text messages and phone calls don't exist. Nor do cars and electricity. No jobs, timetables, and social structures. No laws, taxes and unbelievably, no money — the closest thing to currency (交易) is the trade for a pair of shorts with a neighboring tribe.

    We spent our time with the Hadza hunting baboons (狒狒), a daily activity for the men. Their land is packed with sharp bushes, poisonous snakes and man-eating lions. But a successful hunting trip is the difference between eating or going hungry.

    The Hadza diet consists mainly of honey, fruit and meat. Men often hunt in pairs to shoot animals with bows and arrows. The Hadza show us how to track animals, from baboons to snakes to lions. They are hugely skilled with their handmade bows and arrows — we have a go and barely get the arrow to go three feet in front of us.

    The language of the Hadza is believed to be the oldest still-spoken language known to man. The Hadza don't have conflict, and have no memory of starvation. Their population never reaches numbers that cannot be supported through hunting or gathering. They never get from their land more than they need.

    Unlike modern-day office workers, the Hadza enjoy an extraordinary amount of free time. Their “work” — hunting for food — takes up around five hours of their day. They've been in such a state of peaceful existence for thousands of years.

    Florida is a state located in the southeastern region of the United States. It is one of the most visited states in the country and the sunshine state attracts millions of visitors each year. Are you planning a vacation to it? Here our travel guide may help you.

    La Nouba at Walt Disney World Resort

    Duration: 90 minutes

    Location: Orlando, Florida

    While you're in Orlando, spend a day at the theme parks with a Cirque du Soleil show at Downtown Disney, La Nouba is the meeting of two different worlds—the fantastic world of the circus (马戏团) people who wear bright colors and the boring world of the people living in big cities who wear dark, lifeless clothes.

    Kennedy Space Center

    Duration: Flexible

    Location: Orlando, Florida

    Spend a day exploring the attractive Kennedy Space Center, just 45 minutes from Orlando. Learn about the history of the US space program and watch beautiful IMAX films. Don't miss the chance to walk under a Saturn V rocket, and experience a real moonwalk!

    Sea World Orlando

    Duration: Varies

    Location: Orlando, Florida

    Spend a day at Sea World Orlando and come face to face with the ocean's most attractive sea animals. With several up­close meetings with killer whales, sharks and turtles, you'll feel the energy and excitement of all kinds of sea life.

    South Beach Cultural Food and Walking Tour

    Duration: 2 hours and 30 minutes

    Location: Miami, Florida

    On the South Beach Cultural Food and Walking Tour, you'll explore the Art Deco district of South Beach on foot and along the way, you'll taste a variety of foods that make South Beach such an internationally well­known food region.

    Price information：

    Click the link below to check price information on your preferred travel date. Our price is constantly updated.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "we set out to do a study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups: The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then tested for now comes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness." Using less social media then you normally do would lead to significant decreases in both depression and loneliness " Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that you can encourage self-esteem and self-worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.