Sleep is something we all do. But some people need to sleep more than others. Babies sleep most of the time. Children in school sleep about ten to twelve hours a night. Most adults sleep only seven or eight hours.{#blank#}1{#/blank#}All parts of our bodies have to rest after they work.. Our arms need a rest after we lift heavy thing, When we run fast, our legs work hard. They get tired. We have to rest them. Our brains workhard, too.{#blank#}2{#/blank#} We can sit quite still and rest our arms andlegs. But our brains aren't resting. They go right on thinking as long as weare awake.

      Our brains slow down a bit when we sleep and dream.{#blank#}3{#/blank#} Instead of thinking wide-awake thoughts, our brains make up dreams. Some dreams are very pleasing. Some are not. Most of thetime we forget them when we wake up.

      Scientists have tried to find out what would happen if people were not allowed to sleep. They asked some people not to go to bed. The people stayed up all night and all the next day. They stayed up the next night too,and the day after. They played games, but they made mistakes. They forgot things.{#blank#}4{#/blank#} The people grew rude and mean. They became angry with their friends. Finally they were too tired to stand up. When they sat down, they fell asleep.

Scientists have found that if people are not allowed to sleep and to dream, they act in an unusual way.{#blank#}5{#/blank#}But we do know that we need it to stay well. So tonight have a goodsleep. Lie down under the covers. Shut your eyes. Let your thoughts wander.Soon you'll stop thinking. You'll be asleep.

A. It was hard for their tired brains to work.

B. When we are awake, they help us pay attention to the worldaround us

C. But babies, children, and adults—all of us need to haveour sleep

D. Good sleep helps to improve one's memory

E. No one knows why sleep is so good for us

F. But even as we sleep our brains are doing some work

G. Of course you will have a good sleep

                                                                                      The Lifecycle of a T-shirt

    We all probably have a lot of T-shirts, but do you ever stop and think about the influence of a T-shirt on the planet? You'd probably be surprised to learn what's involved in the lifecycle of just one T-shirt.

    There are 5 major stages: material, production, shipping, use and disposal. The material stage involves farming, irrigating, fertilizing, harvesting and ginning. While cotton is a natural fiber (纤维) and not as harmful to the environment as manmade fibers, it still takes a toll in the material and production stages. Commercial cotton farming uses a large amount of water, and the use of pesticides (杀虫剂) is widespread across the globe, especially in cotton farming. Studies have shown that farmers spend around $4.1 billion on pesticides annually, of which 25% was spent on cotton crops in the US.

    Once the cotton is grown and harvested, so begins the production stage: spinning, knitting, bleaching, dyeing, cutting, sewing, etc.——these processes also use a great deal of water and energy. Commercial dyes and bleaches are harmful pollutants and can eventually pollute groundwater.

    After the T-shirt is produced, it enters the transportation stage. This often involves overseas shipping. Take a look in your closet. Chances are that most of your cotton garments (衣服) are made in China or India. Garments can be shipped via plane, ship or truck…, all of which spill CO₂ into the atmosphere. Calculations show that CO₂ emissions from light trucks alone amount to 1.15 pounds per mile.

    Once the T-shirt reaches the retail market, it is purchased. This stage may seem like the leastenvironmentally damaging part. But consider the number of times you've washed and dried your favorite T-shirt. Washing machines are certainly becoming more efficient. However, the average American household does 400 loads of laundry per year, using about 40 gallons of water per load. Such excessive water use is combined with the large amount of energy used by dryers.

    The final stage of life is disposal. This releases harmful emissions, or involves a landfill where cotton takes years to break down. Current US records show that an estimated 15% of clothes and shoes are recycled, which means that consumers send a shocking 85% of these materials to landfills.

    We all need new clothes every once in a while, but let's all try to keep in mind what goes into the production of clothing... It has a real impact on the planet.

    There are a lot of things you can do to help reduce your impact. Reuse and recycle clothes. If they're too worn out to wear, cut them up and use them as cleaning rags. Donate them to charity or another organization that recycles textiles. When possible, make an effort to buy organic cotton. Turn down the thermostat on your washer, and line dry your clothes when the weather will allow it.

    When people reunite with their loved ones，it's usually all extremely happy moment. But what is their most common response to seeing them again? It may seem strange，but most of the time they break down in tears.

    Now a group of psychologists (心理学家) from Yale University say they have found the reason why，and that crying tears of joy may well be the body's way of keeping emotional(情感的) balance. “They seem to take place when people are overtaken by strong positive emotions，and people who do this seem to recover better from those strong emotions，” Oriana Aragon，the lead researcher said.

    Aragon and her fellow psychologists looked at hundreds of participants' emotional responses to different things，including happy reunions and cute babies. Many participants said they would react in a negative or aggressive way to the positive things—to cry at happy moments and want to pinch(捏) a cute baby's face or even tell them “I want to eat you up!” But then researchers found that these people were able to calm down from strong emotions more quickly.

    There are many other examples of times when people respond to a positive experience with a negative emotional reaction. At an exciting concert, fans scream at their idols(偶像). People who have just had a big lottery win are often in floods of tears. “These findings advance our understanding of how people express and control their emotions, which is importantly related to mental and physical health, the quality of relationships with others, and even how well people work together.” said Aragon.

    Nola (August 21, 1974 -November 22, 2015) was a northern white rhino who lived at the San Diego Zoo Safari Park near Escondido, California. At her death, she was one of only four remaining northern white rhinos in the world. The other three lived in Kenya. World Rhino Day, held on September 2, is to raise awareness(意识) of the less than 30,000 other rhinos left on Earth.

    “Rhinos need our help today, not tomorrow,” Nola's lead keeper Jane Kennedy said. “Last year we lost over 1,200 rhinos just in South Africa. If we continue to lose more than 1,000 rhinos a year, in 10 to 20 years all the rhinos on the planet will be gone.”

    “Unfortunately, most animals are in danger of dying out because of humans,” Kennedy says.“ Humans have either poached animals, or because there are over seven billion of us, we've taken up too much of the world's resources”. Poachers illegally hunt rhinos for their horns. They sell the horns for thousands of dollars per pound, to be used for art, jewelry, and decorations. Experts believe that one rhino is poached every eight hours.

    In 1975, the San Diego Zoo Institute for Conservation Research started the Frozen Zoo, a program through which researchers have collected cell (细胞) samples from more than 8,000 different types of animals, including the northern white rhino. Scientists hope that by studying the rhino cells, they will get greater understanding of it, and will find ways to increase its numbers.

    Jane Kennedy describes World Rhino Day as “a celebration of rhinos along with an awareness campaign for everybody across the world to know that rhinos need our help.”At the San Diego Zoo, children and adults are welcome to visit and speak with zookeepers to learn about rhinos. But you don't have to live in San Diego to celebrate World Rhino Day. It is observed around the world, with zoos and wildlife parks holding special events and programs to teach people about rhinos, and enable them to see the animals up close. For more information, go to www.worldrhinoday.org.

    Who doesn't want to live life in style? Life is like a road on which you never get a chance to return, and is not a very long road either. So we should try to live life to the fullest and enjoy every bit of it.

    Every individual has unique likings and preferences, and all of us try to live the lives that suit us best. The world is like a painting cloth on which different people with different races, different languages, and different cultural backgrounds interact. But among these, the arts provide an easy and natural way for people to connect.

    People with a knack for the arts usually discover it in childhood. But art isn't only for the talented; it can help everyone grow. Those with a strong artistic background are often more energetic, and more successful in all fields of life. Art widens the range of a person's life.

    Painting is one of the most popular art forms. Those who are interested in taking it up as a career need to go through extensive training to get familiar with the various styles. Professional painters often host art exhibitions, with art lovers from all over the world coming to see and buy their creations. Sometimes the paintings are sold at high prices.

    Performing arts are equally popular and admired. Dance, instrumental music, drama and so on require unusual artistic talent as well as a long period of education and training before audiences start to applaud the performances. But anyone with some artistic sense can make art part of his/ her life, and benefit from it.

    When a rather dirty, poorly dressed person kneels at your feet and puts out his hands to beg for a few coins, do you hurry on, not knowing what to do, or do you feel sad and hurriedly hand over some money? What should our attitude to beggars be? There can be no question that the world is full of terribly sad stories. It must be terrible to have no idea where our next meal is going to come from. It seems cruel not to give some money to beggars.

    Certainly, most of the world's great religions (宗教) order us to be open-hearted and share what we have with those less fortunate than ourselves. But has the world changed? Maybe what was morally (道德方面) right in the old days, when one knew exactly who in the village had suffered misfortune and needed help, is no longer the best idea. Quite a few people will not give to beggars. Let us look at their arguments.

    First, some believe that many city beggars dress up on purpose to look pitiable and actually make a good living from begging. Giving to beggars only encourages this sort of evil (恶行). Secondly, there is the worry that the money you give will be spent on beer, wine or drugs. Thirdly, there is the opinion that there is no real excuse for begging. One might be poor, but that is no reason for losing one's sense of pride and self-dependence.

    Related to this is the opinion that the problem should be dealt with by the government rather than ordinary people. Some people think beggars should go to the local government department and receive help.

    It is hard to come to any final conclusion; there are various cases and we must deal with them differently. A few coins can save a life in some situations, and even if the money is wasted, that does not take away the moral goodness of the giver.