Technological change is everywhere and affects every aspect of life, mostly for the better. However, social changes are brought about by new technology are often mistaken for a change in attitudes.

    The first Europeans to occupy Canada's Prince Edward Island were the French in the 1500s. At that time, its name was Ile Saint-Jean. When the British took over in 1758, they changed the name to its current one in honor of Prince Edward, the first son of Britain's King George Ⅲ.

    Today many communities find their places in Prince Edward Island, but Charlottetown is the only one that can call itself a metropolitan(大都市)area, despite the fact that it is a small one. About 60,000 people live in the city and surrounding area. The city's center area remains relatively unchanged from its 19th century beginnings. Charlottetown's boardwalk runs alongside the water, past docks, boats, shops and restaurants. Historic homes line the streets. During summer months, costumed characters walk around the city and tell of it history.

    Cavendish beach welcomes beach lovers. The gulf streams makes the water warm and wonderful for swimming, and the island's 1,760-kilometer coastline means a beach is never far away.

    Nine of PEI's 63 lighthouses will welcome visitors in the summer. Besides enjoying stunning views from the tops, visitors can browse in the small museums and learn about the island's history.

The most popular time to visit PE I is July to August, when the average temperature reaches 23℃ during the day. From January to February, the average daytime high is only -3.3℃. Each winter, an average 318.2 centimeters of snow fall on the island, covering it with a white blanket.

    Considering the island's many visitors, it's no surprise that tourism is important there. Other key industries on the island are agriculture, fishing and information technology. With so much to offer, the island is naturally a desirable place to live as well.

    A drug that is used to treat serious bleeding could save thousands of lives of mothers giving birth. A world test of the drug found it reduced (降低) the risk of bleeding deaths during childbirth by nearly one third. The study included 20,000 women in 21 countries, mainly in Africa and Asia. The test was carried out by London School of Hygiene and Tropical Medicine. The drug is called tranexamic acid (凝血酸). It is low-cost and researchers said it does not cause serious side effects (副作用) for mothers or babies.

    The drug is used to treat mothers for serious bleeding during childbirth. Postpartum hemorrhage (产后出血) is the main cause of mothers' death around the world, according to the World Health Organization.

    Haleema Shakur is the project director for the test. She said though medical condition is improved in many countries, serious bleeding after childbirth remains a big problem in some parts of the world. “It's one of the biggest killers of mothers. In Africa and Asia, about 10% of women will end up with serious bleeding.” The drug works after a mother gives birth.

    Shakur said the best results were reported when the drug was given to women as soon as possible after childbirth. “The earlier you give it — within the first three hours after giving birth — the better the result is.”

    The next step will be to provide training for doctors and nurses on how to use it and then to find where the drug is needed. During the test, women were given the drug in a hospital. But researchers are looking for easier ways to use the drug so it can be more widely used in small clinics and the countryside.

    You know the feeling—you have left your phone at home and feel anxious, as if you have lost your connection to the world. "Nomophobia(无手机恐惧感)" affects teenagers and adults alike. You can even do an online test to see if you have it. Last week, researchers from Hong Kong warned that nomophobia is infecting everyone. Their study found that people who use their phones to store, share and access personal memories suffer most. When users were asked to describe how they felt about their phones, words such as "hurt" (neck pain was often reported) and "alone" predicted higher levels of nomophobia.

    "The findings of our study suggest that users regard smartphones as their extended selves and get attached to the devices," said Dr Kim Ki Joon. "People experience feelings of anxiety and unpleasantness when separated from their phones." Meanwhile, an American study shows that smartphones separation can lead to an increase in heart rate and blood pressure.

    So can being without your phone really give you separation anxiety? Professor Mark Griffiths, psychologist and director of the International Gaming Research Unit at Nottingham Trent University, says it is what is on the phone that counts—the social networking that creates Fomo (fear of missing out).

    "We are talking about an Internet-connected device that allows people to deal with lots of aspects of their lives," says Griffiths. "You would have to surgically remove a phone from a teenager because their whole life is ingrained in this device."

    Griffiths thinks attachment theory, where we develop emotional dependency on the phone because it holds details of our lives, is a small part of nomophobia. For "screenagers", it is Fomo that creates the most separation anxiety. If they can't see what's happening on Snapchat or Instagram, they become panic-stricken about not knowing what's going on socially. "But they adapt very quickly if you take them on holiday and there's no Internet," says Griffiths.

    Bill Bowerman was a track coach. He wanted to help athletes run faster. So he had learned how to make running shoes. He had also started a shoe company with a friend. It was 1971. Running shoes at the time were heavy. They had spikes (鞋钉) on the sole (鞋底). The spikes tore up the track and slowed down runners.

    To make a lighter shoe, Bill tried the skins of fish. To make a better sole, he wanted to replace the spikes. Bill dug through his wife Barbara's jewelry box. He hoped to find a piece of jewelry with an interesting pattern. He would then copy the pattern onto the new soles. Nothing worked. Bill was defeated.

    Then, one Sunday morning, Barbara made Bill waffles (华夫饼) for breakfast. Bill watched her cook.

    He studied the criss-cross pattern on a waffle iron.

    Inspiration struck. The pattern on the waffle iron was just what Bill was looking for. The squares were flatter and wider than sharp spikes. The pattern would help the shoes hold any surface without tearing into it.

When Barbara left the house, Bill ran to his lab. He took the liquid chemicals that, when mixed, would harden into the sole of a shoe. He poured the mixture into the waffle iron—and the Waffle Trainer was born.

Bill's company put the Waffle Trainer on market in 1974. It was a huge hit. Maybe you've heard of that company—it's called Nike. And today it's worth around $100 billion.

It was the waffle iron that had changed the course of Bill's life—and helped turn Nike into a well-known name. Today, the waffle iron is kept at Nike headquarters. It serves as a reminder that if we keep trying, we can find a solution to even the most difficult problems. And those solutions can come from unlikely places, even the breakfast table.

    If you'd like to go travelling, the following World Heritage Sites may be your best choices.

    Jiuzhaigou Valley Scenic and Historic Interest Area

    Jiuzhaigou Valley, which lies in the northern part of Sichuan Province, China, reaches a height of more than 4, 500m, with a series of different forests ecosystems. It's especially famous for its narrow landforms and excellent waterfalls. Some 140 kinds of birds also live in the valley, as well as a number of endangered plants and animals, including the giant panda. Jiuzhaigou Valley was recognized as a World Heritage Site by UNESCO in 1992.

    Khami Ruins National Monument

    The city of Khami, which developed after the capital of Great Zimbabwe had been given up in the mid-16th century, is of great archaeological (考古的) interest. The discovery of objects from Europe and China shows that Khami was a centre for trade over a long period of time. It joined the World Heritage List in 1986.

    Henderson Island

    Henderson Island, which lies in the eastern South Pacific, is one of the few atolls in the world whose ecology (生态) has been untouched by humans. It is famous for the 10 plants and 4 birds that can only be seen on the island. It was recorded in the World Heritage List in 1988.

    Old City of Jerusalem

    As a holy city for three different religions (宗教) in the Middle East, Jerusalem has always been of great religious importance  It was given a World Heritage status in 1981 and placed on the "List of World Heritage in Danger" the following year.