Speaking to Develop Self-confidence

Overcoming stage fright

    Most people are nervous about public speaking. {#blank#}1{#/blank#} If you know that your topic is interesting, and that your material is well organized, you have already reduced a major worry.

Facial expressions

    {#blank#}2{#/blank#} During your speech try to change your facial expressions to convey the emotions that you feel. Throughout your speech you need to use expressive facial expressions.

Eye contact

    When you speak, you should look your audience straight in the eye. The idea is to give the impression that you are talking to each individual in your audience. If you have a large audience, try to look at people in the middle of the room, then slowly look to the right side of the room, then to the left side, then back to the center of the room. {#blank#}3{#/blank#} This will give the audience the idea that you are not interested in your topic or in them.

{#blank#}4{#/blank#}

    Enthusiasm is being lively and showing your own personal concern for your subject and your audience. If you are truly interested in your topic, your delivery is certain to be enthusiastic and lively.

Varying speaking rate

    Your words should not be too fast or too slow. If you speak too slowly you will bore your audience. If you speak too rapidly you will be difficult to understand. Adapt your rate to the content of your speech. For example, if you are explaining complex information, slow down. {#blank#}5{#/blank#}

A. If you are nervous , take a few steps to your right or left while speaking.

B. Smiling before you start your speech shows that you are not nervous.

C. The best way to cope with nervousness is to be really well prepared.

D. If you are happy or enthusiastic, you should speed up.

E. Don't look at the floor, the ceiling or out the window.

F. Speaking with enthusiasm

G. Inspiring your audience

    Two things changed my life: my mother and a white, plastic, daisy bike basket. I would be a different person if my mom hadn't turned a silly bicycle accessory(配件) into a life lesson I carry with me today.

    It was summer and, one day, my mother drove me to the bike shop to get a tire fixed — and there it was in the window. White, shiny, plastic and decorated with daisies, the basket seemed so appealing and I knew I had to have it.

    "Mom, please can I get it? I'll do extra chores for as long as you say. I'll do anything, but I need that basket. I love that basket. Please, Mom. Please?"

    "You know," she said, gently rubbing my back while we both stared at what I believed was the coolest thing ever, "If you save up, you could buy this yourself."

    "By the time I make enough it'll be gone!"

    "Maybe Roger here could hold it for you," she smiled at Roger, the bike guy.

    "For that long? He can't hold it for that long, Mom. Someone else will buy it. Please, Mom, please?"

    "There might be another choice," she said. My mother bought the beautiful basket and put it safely out of reach in some hiding place I couldn't find. Each week I eagerly counted my growing nest egg earned by extra work here and there (washing the car, helping my mother make dinner, delivering milk around the neighborhood). And then, weeks later maybe, I counted, re-counted and jumped for joy. Oh, I made it! I finally had the exact amount we'd agreed upon.

    Days later, the unthinkable happened. A neighborhood girl I'd played with appeared with the exact same basket fixed to her shiny, new bike. I rode my bike fast home to tell my mother about this disaster, this horrible turn of events.

    And then came the lesson I've taken with me through my life: "Honey, your basket is extra-special," Mom said, gently wiping away my hot tears. "Your basket is special because you paid for it yourself."

    Earthquakes happen without warning(前兆). They can happen any time of a day, at any point during the year. But don't worry because most are so weak that they cannot be felt. Only a few big ones hurt people. However, it's important to know what to do when an earthquake is happening.

    Do NOT go outside. You could get injured from falling glass or parts of buildings. If you are outside, stay away from buildings and power lines (输电线).

    Stay under a desk, table, or other strong furniture. Hold on to it. Or stay in a corner of the building. Cover your face and head with your arms and cover your mouth with a towel or clothing. Stay inside until shaking stops and it is safe to go outside.

    Keep away from windows, pictures or advertisements on the wall or the building, and anything else that could fall and hurt you. Most people get injured by falling things during an earthquake, not by the shaking itself.

    Also keep away from a fire. You could fall down and burn yourself on the fire.

    If you are driving when an earthquake happens, stop the car if it's safe. Stay inside your car until the earthquake stops, and don't drive near bridges. Try not to stop by power lines or trees. These could fall and hurt you.

    My summer hols wr CWOT. B4, WE USED 2go 2 NY 2C my bro, his GF & thr 3 :-@ KIDS FTF. ILNY, its gr8.

    Can you understand this sentence? If you can't, don't feel too bad: neither could the middle school teacher in England who received this as homework. This is Netspeak: the language of computerized communication found on the Internet or cellphones. To newcomers, it can look like a completely foreign language.

    School teachers and parents say this new form of writing is harming (破坏) the English language. Increasing spelling and grammatical mistakes can be seen in students' writing. They fear the language could become corrupted (面目全非的).

    Everyone should just relax, say linguists (语言学家). They believe Netspeak is in fact more of a good thing. David Crystal, from the University of Wales, argues that Netspeak and Internet create a new language use and the almost lost art of diary writing has been picked up again. Geoffrey Nurnberg, from Stanford University, agrees. “People get better at writing by writing,” he says. “Kids who are now doing text messaging, e-mail, and instant messages will write at least as well as, and possibly better than, their parents.”

    Linguist James Milroy says, for centuries, it is believed without exception that young people are harming the language. And when today's teenagers become tomorrow's parents, they too will think this way. Milroy argues that languages do not and cannot become “corrupted”; they simply change to meet the new needs.

    However, Netspeakers do agree that it is important to teach young people how to speak and write Standard English. Cynthia McVey says, “I can understand Netspeak worries teachers and it's important that they tell their pupils that text messaging is for fun, but that learning to write proper English is a must for their future.”

    (The New York Times, Oct.7) The 2019 Nobel Prize in physiology(生理学) or medicine was jointly awarded to three scientists — William G. Kaelin Jr., Peter J. Ratcliffe and Gregg L. Semenza — for their work on how cells sense and adapt to oxygen availability. The Nobel Assembly announced the prize at the Karolinska Institute in Stockholm on Monday.

    Their work established the genetic mechanisms(机制) that allow cells to respond to changes in oxygen levels. The findings have implications(启示) for treating a variety of diseases.

    Why did they win?

    "Oxygen is the lifeblood of living organisms(生物体)," said Dr. George Daley, dean of Harvard Medical School. "Without oxygen, cells can't survive." But too much or too little oxygen can be deadly. The three researchers tried to answer this question: How do cells regulate their responses?

    The investigators uncovered detailed genetic responses to changing oxygen levels that allow cells in the bodies of humans and other animals to sense and respond to fluctuations(波动), increasing and decreasing how much oxygen they receive.

    Why is the work important?

    The discoveries reveal the cellular mechanisms that control such things as adaptation to high altitudes and how cancer cells manage to hijack(攫取) oxygen. Randall Johnson, a member of the Nobel Assembly, described the work as a "textbook discovery" and said it would be something students would start learning at the most basic levels of biology education.

    "This is a basic aspect of how a cell works, and I think from that standpoint alone it's a very exciting thing." Johnson said.

    The research also has implications for treating various diseases in which oxygen is in short supply — including anemia, heart attacks and strokes — as well as for treatment of cancers that are fed by and seek out oxygen.

We are all stuck in the thought of having satisfying relationships, which bring some meaning to our lives and make us happy. We are so busy in finding true happiness that we often forget true happiness lies within us.

You have to love yourself first in order to love someone else. We have heard in countless inspiring speeches that self-love is the basis of a happy life. Have you ever wondered that with so many people advertising self-love, why haven't we been able to love ourselves?

One of the reasons for our failure to love ourselves is that we have been taught to be selfless from the start of time. The minute we start thinking about ourselves, everyone around us makes it their personal mission to remind us of how selfish we are. However, there is nothing wrong with putting your needs and yourself first. Self-love is not selfish. It only helps us better understand which sacrifices (牺牲) are worth making!

Actually, self-love and healthy relationships cannot be separated. Self-love is the very core of any healthy relationship. Now you might wonder how my love for myself is going to make me able to have a healthy relationship. Isn't a healthy relationship all about giving? Honestly, No.

When you know your worth, you know what you are willing to accept in a relationship and what not. You will know where to draw boundaries because you value your own opinions. You will have a clear understanding of what you need, what are your values and your limits. From now on, you should realize that true happiness lies within you and you shouldn't waste time and effort searching for peace and joy in the world outside.