Our lifestyles today are very busy. We have family, school, sports, entertainment and social activities to fit into a time that seems never enough. We need to be healthy to meet the demands of daily life. But what does it mean to have a healthy lifestyle?

To have a healthy lifestyle, we need to:

◆ eat different kinds of healthy food most of the time

◆ do exercise often

◆ have time to relax

◆ get enough sleep to give our bodies time to grow healthy and strong

Read about a normal day in the lives of two children.

    No matter which kind of lifestyle you agree on, just remember it's important to balance all aspects of life.

    Crystal Cruises（乘船浏览）-Luxury Every Day

    What do you plan to do this winter vacation? Do you want to travel over the sea, experience the ocean wave and enjoy the wonderful sea views? If that's what you want, come and sail on a Crystal Cruise ship. We have three ships: The Crystal Queen, The Crystal Princess, The Crystal Palace.

Come and sail in luxury（奢侈）on cruises around the Caribbean Sea for 7 or 14 days.

    Our seven-day cruise costs $2,000 and our two-week cruise is $3,500.

A typical one week cruise:

    Day One—set off from Miami

    Day Two—free day in Nassau, in The Bahamas

    Day Three—near Haiti

    Day Four—visit Puerto Rico and Antigua

    Day Five—free day in Barbados

    Day Six—free day in Port of Spain, Trinidad

    Day Seven—travel to Caracas, Venezuela

    Day Eight—fly home.

    All food and drink is included in the price of your cruise (except for wines). Our cruise ships all have a cinema, a five-star restaurant, a theatre, a library and a gym. However, you have to pay extra money to enjoy the films and plays.

    If you prefer to go on a cruise in another part of the world, we also organize cruises in the Baltic Sea and the Mediterranean.

    Our ships carry over 2,000 passengers and we have nearly 600 crew members in all.

    So come on board today for the holiday of a lifetime!

Call immediately: 020-4455832

    I'm sure you will enjoy your luxury cruise ship journey very much!

    Now, I've talked much about education. I've talked about teachers' responsibility for inspiring students and pushing you to learn. I've talked about your parents' responsibility for making sure you stay on track, and you get your homework done, and don't spend every waking hour in front of the TV .I've talked a lot about your government's responsibility for setting high standards.

    But at the end of the day, we can have the most dedicated teachers, the most supportive parents, the best schools in the world-and none of it will make a difference, none of it will matter unless all of you fulfill your responsibilities, unless you show up to those schools, unless you pay attention to those teachers, unless you listen to your parents and grandparents and other adults and put in the hard work it takes to succeed. That's what I want to focus on today: the responsibility each of you has for your education.

    I want to start with the responsibility you have to yourself. Every single one of you has something that you're good at. Every single one of you has something to offer. And you have a responsibility to yourself to discover what that is. That's the opportunity an education can provide.

    And no matter what you want to do with your life, I guarantee that you'll need an education to do it. You want to be a doctor, or a teacher, or a police officer? You want to be a nurse or an architect, a lawyer or a member of our military? You're going to need a good education for every single one of those careers. You cannot drop out of school and just drop into a good job. You've got to train for it and work for it and learn for it.

    That's okay. Some of the most successful people in the world are the ones who've had the most failures. J.K. Rowling's who wrote Harry Potter- her first Harry Potter book was rejected 12 times before it was finally published. Michael Jordan was cut from his high school basketball team. He lost hundreds of games and missed thousands of shots during his career. But he once said, “I have failed over and over and over again in my life. And that's why I succeed.”

And even when you're struggling, even when you're discouraged, and you feel like other people have given up on you, don't ever give up on yourself, because when you give up on yourself, you give up on your country.

    Visitors must present all carried items for inspection upon entry. After inspection, all bags, backpacks, umbrella, parcels and other items as determined by security officers must be left at the checkrooms, free of charge, close to each entrance. All oversized bags, backpacks and luggage must be left at the checkrooms near the 4^th Street entrance of either the East or West Building. These items will have to be x-rayed before being accepted. Items of value, such as laptop computers, cameras and fur coats, may not be left in the checkrooms but may be carried into the gallery. We regret that the museum doesn't have enough space for visitors items larger than 17*26 inches in the gallery.

    Additional security procedures and checks may be taken according to the decision of the gallery.

    *For the safety of the artworks and other visitors, nothing may be carried on a visitor's back. Soft front-baby carriers are allowed, but children may not be carried on shoulders or in a child carrier worn on the back. Wheelchairs are available free of charge near each checkroom.

    *Smoking is prohibited. Food and drink are not permitted outside the food service areas. Unopened bottled water may be carried only in a visitor's bag. Cell phones may not be used in the gallery.

    *Animals, other than service animals, are not permitted.

    *Skateboarding is prohibited.

    *Picture-taking(including video) for personal use is permitted except in the special exhibits.

    *Please don't touch the works of art.

The Truth About the Environment

    For many environmentalists, the world seems to be getting worse. They have developed a hit-list of our main fears: that natural resources are running out, that the population is ever growing, leaving less and less to eat, that species are becoming disappeared in huge numbers, and that the planet's air and water are becoming ever more polluted.

    But a quick look at the facts shows a different picture. First, energy and other natural resources have become more abundant, not less so. Second, more food is now produced per head of the world's population than at any time in history. Fewer people are starving. Third, although species are indeed becoming disappeared, only about 0.7% of them are dying out in the next 50 years, not 25-50%, as has so often been predicted. And finally, most forms of environmental pollution either appear to have been best cured not by limiting economic growth, but by accelerating it.

    Yet public opinion surveys suggest that many people hold the belief that environmental standards are declining and four factors seem to cause this gap between what they know and what the reality is.

    One is the unbalanced budget for scientific research. Scientific funding goes mainly to areas with many problems. That may be wise policy, but it will also create an impression that many more potential problems exist than is the case.

    Secondly, environmental groups need to be noticed by the mass media. They also need to keep the money rolling in. Understandably, perhaps, they sometimes overstate their arguments. In 1997, for example, the World Wide Fund for Nature issued a press release entitled: „Two thirds of the world's forests lost forever'. The truth turns out to be nearer 20%.

    A third source of confusion is the attitude of the media. People are extremely more curious about bad news than good. Newspapers and broadcasters are there to provide what the public wants: That, however, can lead to significant misunderstanding. An example was that America came across EI Nino(厄尔尼诺) in 1997 and 1998. This climatic phenomenon was accused of breaking tourism, causing allergies, melting the ski-slopes, and causing 22 deaths. However, according to an article in the Bulletin of the American Meteorological Society, the damage was estimated at $4 billion but the benefits amounted to some $19 billion.

    The fourth factor is poor individual knowledge. People worry that the endless rise in the amount of things everyone throws away will cause the world to run out of places to dispose of waste. Yet, even if America's trash output continues to rise as it has done in the past, and even if the American population doubles by 2100, all the rubbish America produces through the entire 21st century will still take up only one 12,000th of the area of the entire United States.

    It is extremely important that we look at the facts if we want to make the best possible decisions for the future. It may be costly to be overly optimistic, but more costly still to be too pessimistic.

    Scientists have created a scent(气味)-delivery system that releases a pleasant fragrance when you sweat. Apply it to your skin, and the more you sweat, the better you'll smell. That's because the perfume only gets released upon contact with moisture(湿气).

Chemists from Harvard University combined two compounds to create their new system. One chemical is alcohol-based. This is the nice-smelling perfume. The other chemical is an ionic liquid(离子性液体), which is a type of salt that is liquid at room temperature. Ionic liquids are made of ions—molecules(分子) that have lost or gained one or more electrons(电子). If the molecule loses electrons, it will have a positive charge(正电荷). If it gains electrons, it gets a negative charge. Ionic liquids contain the same number of positive and negative ions, which makes them neutral, with no overall electric charge. In general, ionic liquids have no smell.

    When the perfume and ionic liquid are mixed together, a chemical reaction occurs. This bonds the molecules to each other. The reaction also temporarily inactivates the perfume's molecules. So when applied to the skin, the new perfume has no scent in the beginning. But adding water or sweat breaks the bond between the molecules. That releases the scent into the air.

    "The rate of the release of the fragrance depends on how much you sweat, in other words, how much water is available," explains chemist Nimal Gunaratne from Harvard University, who led the research. "Sweat is like the command to let the fragrance go."

    Christian Quellet is a chemist who has worked in the perfume industry for a long time. He is now an independent consultant based in Switzerland. "Gunaratne's perfume opens the door to new developments and applications of fragrance controlled-release systems," he says. Controlled-release systems allow small quantities of some compounds that they hold to enter the environment slowly.

    The system also traps some chemicals in sweat that are responsible for the bad sweat smell. These compounds are called thiols (硫醇). Just as water does, thiols break apart the bond that ties the perfume to the ionic liquid. When this happens, the thiols attach to the ionic liquid and their bad scent is inactivated as the perfume had been. This means the water in sweat and its thiols are both able to release the fragrance from the newly developed perfume.