What Is Emotional Eating?

    Emotional eating is when people use food as a way to deal with feelings instead of satisfying hunger. {#blank#}1{#/blank#}Have you ever finished a whole bag of chips out of boredom or downed cookie after cookie while preparing for a big test? But when done a lot — especially without realizing it — emotional eating can affect weight, health, and overallwell-being.

    Not many of us make the connection between eating and ourfeelings.

    {#blank#}2{#/blank#} One of the biggest myths about emotional eating is that it's caused by negative feelings. Yes, peopleoften turn to food when they're stressed out, lonely, sad, anxious, or bored. But emotionaleating can be linked to positive feelings too, like the romance of sharingdessert on Valentine's Day or the celebration of a holiday feast. Sometimesemotional eating is tied to major life events, like a death or a divorce.{#blank#}3{#/blank#}

    Emotional eating patterns can be learned: A child who is givencandy after a big achievement may grow up using candy as a reward for a jobwell done.{#blank#}4{#/blank#} It's not easy to “unlearn” patterns ofemotional eating. But it ispossible. And it startswith an awareness of what's going on.

    We're all emotional eaters to a degree．But for somepeople emotional eating can be a real problem, causing serious weight gain orother problems．The troublewith emotional eating is that once the pleasure of eating is gone, the feelingsthat cause it remain.{#blank#}5{#/blank#}That's why it helps to know the differencebetween physical hunger and emotional hunger.

    Next time you reach for a snack, wait and think about which typeof hunger is driving it.

A. Believe it ornot, we've all been there.

B. If a cryingboy gets some cookies, he may link cookies with comfort.

C. One studyfound that people who eat food like pizza become happy afterwards.

D. And you oftenmay feel worse about eating the amount or type of food you like.

E. Understandingwhat drives emotional eating can help people take steps to change it.

F. Boys seem toprefer hot, homemade comfort meals, while girls go for chocolate and ice cream.

G. More often,though, it's the countless little daily stresses that cause someone to seekcomfort in food.

    What would it be like to walk on Mars? If you could build the highest building in the world，what would it look like? Do you dream of being the next J. K. Rowling? This summer, you can experience all of these things, and more. All you need is an Internet connection and your imagination.

    A recent study by the Kaiser Family Foundation found that kids spend an average of 1 hour and 29 minutes online each day. Many kids like to use that time to chat with friends, play games or check e­mails. But the next time you get on the Web, try exploring the world instead. “With the Internet，you can go back 11,000 years in time，or go 11,000 kilometers across the planet.” said Russell, Web search expert of Google. “The whole scope of history and the world is open to you.”

    There is a wealth of information to be found online. For example, if your family is going on vacation somewhere, do a quick online search on the area before you even get in the car. “What's the background of the place; what's the history？” says Russell. “I like to tell my kids, ‘Whenever you have a question, whenever you have a doubt, search it out.'”

    Ready to launch a virtual journey of your own? Here are a few starting points to get you thinking and to help you on your way. You can invite your parents along for the ride, too. Always ask for permission before downloading programs and software onto your computer. And check with a parent or an adult before visiting any new Web site.

    Navigate the world in 3­D with Google Earth. Begin in outer space and zoom (快速移动) into the streets of any city, from Hong Kong to San Francisco. Or visit ancient monuments, watch the changing rainforests over time, and dive underwater to explore tropical reef.

    With the Moon in Google Earth tool, you can walk in Neil Armstrong's famous footsteps. Take a guided tour of the moon's surface with Armstrong's fellow shuttle mate astronaut Buzz Aldrin.

    When you're exploring that part of the solar system, hop on over to the Red Planet with Google Mars. There, you can move very quickly around the surface and see images from the Mars Rovers.

    Far out in the lake was a large wooden platform(平台) on which stood an improbably high diving board- a kind of wooden Eiffel Tower. It was, I'm sure, the county's tallest wooden structure (结构) and no one had ever been known to jump from it. So it was quite a shock when our teacher, Mr. Milton, announced that he would dive off the high board that very afternoon.

    Word of his questionable plan was already spreading through town as Mr. Milton swam out to the platform. He was just a tiny, stick figure when he got there but even from such a distance the high board seemed almost to touch the clouds. Once at the top, he paced the enormously long board , then look some deep breaths and finally stood at the edge. He was going to do it.

    Several hundred people had gathered at the shore to watch. Mr. Milton stood for quite along time ;then he raised his arms, took one bounce(弹跳) and launched himself into ;perfect dive. He fell with perfect style for what seemed minutes. The crowd fell silent. But about three quarters of the way down he seemed to have second thoughts and began suddenly to panic(惊慌)，waving his arms and legs like someone having a bad dream. When he was perhaps thirty feet above the water, he gave up on waving and spread his arms and legs wide, obviously hoping that it would somehow slow his fall. It didn't. He hit the water at over six hundred miles an hour, making birds fly out of their trees three miles away. I don't think he entered the water at all. He just bounced off it, about fifteen feet back into the air. After that, he lay still on the surface , like an autumn leaf.

    He was brought to shore by two passing fishermen in a rowboat and placed on an old blanket where he spent the rest of the afternoon. Occasionally he accepted a little water, but otherwise was too shocked to speak.

    It was the best day of my life.

    Beyoncé Knowles can do something that many humans struggle with: sing and dance at the same time. But, it turns out this great ability is not unique to humans. The superb lyrebird, already known to be a gifted singer, can perform coordinated(协调的)song­and­dance routines(一套舞蹈动作)that put most humans to shame.

    The superb lyrebird is one of only two lyrebird species living in Australia, the other named Albert's lyrebird. Male lyrebirds have tails in the shape of an ancient musical instrument when spread out. Like most animals with beautiful body parts, the males use their tails to attract females. Each one sets up a small mound(小丘)on the forest floor, where he walks around proudly and sings. He also shows his tail by holding it over his head.

    Lyrebirds are gifted mimics(模仿者), so their songs combine their own calls, the songs of other species, and sounds they have heard in the forest. That would be enough showing off for other animals, but male superb lyrebirds also dance.

    Anastasia Dalziell of the Australian National University in Canberra filmed 12 lyrebirds in the wild. She found that males only danced during four song types, and that each song type was accompanied by a specific move. “Lyrebirds match different dance styles to different types of songs, ”she says. For example, when the male sang a series of rapid notes he also stepped to the side and held his tail wide. Another song type was accompanied by jumping and moving up and down, with the tail held narrow.

    “Our results suggest that the coordination between song and dance—like movements we see in humans can occur in other animals,” says Dalziell. Female lyrebirds might prefer males that are better at coordinating song and dance, although there is no evidence of that yet.

    Rich countries are racing to dematerialise payments. They need to do more to prepare for the side-effects.

    For the past 3,000 years, when people thought of money they thought of cash. Over the past decade, however, digital payments have taken off— tapping your plastic on a terminal or swiping a smartphone has become normal. Now this revolution is about to turn cash into an endangered species in some rich economies. That will make the economy more efficient—but it also causes new problems that could hold back the transition(转型).

    Countries are removing cash at varying speeds. In Sweden the number of retail cash transaction per person has fallen by 80% in the past ten years. America is perhaps a decade behind. Outside the rich world, cash is still king. But even there its leading role is being challenged. In China digital payments rose from 4% of all payments in 2012 to 34% in 2017.

    Cash is dying out because of two forces. One is demand— younger consumers want payment systems that plug easily into their digital lives. But equally important is that suppliers such as banks and tech firms (in developed markets) and telecoms companies (in emerging ones) are developing fast, easy-to-use payment technologies from which they can pull data and pocket fees. There is a high cost to running the infrastructure behind the cash economy—ATMs, vans carrying notes, tellers who accept coins. Most financial firms are keen to abandon it, or discourage old-fashioned customers with heavy fees.

    In the main, the prospect of a cashless economy is excellent news. Cash is inefficient. When payments dematerialise, people and shops are less open to theft. It also creates a credit history, helping consumers borrow.

    Yet set against these benefits are a couple of worries. Electronic payment systems may risk technical failures, power failure and cyber-attacks. In a cashless economy the poor, the elderly and country folk may be left behind. And a digital system could let governments watch over people's shopping habits and private multinationals exploit their personal data.

Have you ever heard of invisible ink? You may have seen it in movies. When light is shone on the paper which invisible ink is written on, you can read it!

As magical as this seems, the change in color is due to science. The ink is absorbing higher energy light and giving lower energy light. This reaction is an example of fluorescence (荧光) .

Light is a very broad term that describes a range of electromagnetic rays, including gamma rays, infrared light (红外光) and ultraviolet light. One part of the electromagnetic visible light is the colors that we can see with the human eye. These rays travel in curvy lines and each type of the ray is characterized by a different wave pattern. For example, Gamma rays have a shorter wavelength than infrared light. Shorter wavelength is connected with higher energy, so gamma rays also have more energy than infrared light.

Corals (珊瑚) are animals that live underwater. And the corals in the Red Sea exhibit fluorescence. Why is this happening? Scientists have shown that fluorescent objects absorb higher energy light and release lower energy light. Since the corals of the Red Sea are deep in the water where there is very little visible light, scientists theorize that these corals absorb ultraviolet light and produce visible light. They have special photo proteins, which enable them to change invisible light to visible light.

Fluorescence is not just used to create pretty colors. Corals have developed photo proteins for a biological reason. The visible light is used by algae (海藻) , which are eaten by the coral, to make food through photosynthesis (光合作用). The visual character of these photo proteins could also be used for biomedical research. They can highlight cells and cell structures under a microscope.

Isn't it amazing that a simple organism that we don't think very much of is not only grand but could also have so many potential uses in medical research!