My 16-year-old son, Anton, had gone to the local swimming hole． Most of the kids swim there, and there are plenty of rocks for them to use as safe harbors, so I had no fears for his safety．

    Still, the firefighter's first words "You need to come up here to the Stillwater River" made me catch my breath, and his follow-up words gave me relief: “Your son is OK．”

    When I got to the river, I immediately saw the firetruck, ambulance and Anton, wrapped with a towel about his shoulders, sitting quietly on a low platform of the fire engine．I hurried over to him． "You OK?"I asked．

    “Yeah,” was all he said． But my eyes begged for an explanation, I didn't get it from my son, however, who tends to play his cards close to his vest ．

    The story was this: A woman was being swept under water． Hearing the cries, Anton and his friend Tyler, without hesitation, swam out to her, and brought her safely to shore.

    In an age in which the word "hero" is broadcast with abandon and seemingly applied to anyone who makes it through the day, I realized the real thing in my son. The teens are stubborn and self-centered, but that didn't mean they have no desire to do good.

    Still shocked by my son's daring, I drove him home. Along the way, I tried to dig out some more information from him but he had precious little to say. The only words he said were, “What's for supper?”

    I spent some time alone that evening, thinking about the tragedy that might have been. The next morning, when Anton got up, I half expected him to tell me the story. But all he did was toast some bread, pull himself together, and head for the door to start a new day. Watching from the window, I was reminded that still water often runs deep.

    In modern society there is a great deal of argument about competition. Some value it highly, believing that it is responsible for social progress and prosperity; others say that competition is bad because it sets one person against another and because it leads to unfriendly relationship between people.

    I have taught many children who held the belief that their self-worth relied on how well they performed at tennis and other skills. For them, playing well and winning are often life-and-death affairs. In their single-minded pursuit of success, the development of many other human qualities is sadly forgotten.

    However, while some seem to be lost in the desire to succeed, others take an opposite attitude. In a culture which values only the winner and pays no attention to the ordinary players, they strongly blame competition. Among the most vocal are youngsters who have suffered under competitive pressures from their parents or society. Teaching these young people, I often observe in them a desire to fail. They seem to seek failure by not trying to win or achieve success. By not trying, they always have an excuse: “I may have lost, but it doesn't matter because I really didn't try.” What is not usually admitted by themselves is the belief that if they had really tried and lost, that would mean a lot. Such a loss would be a measure of their worth. Clearly, this belief is the same as that of the true competitors who try to prove themselves. Both are based on the mistaken belief that one's self-respect relies on how well one performs in comparison with others. Both are afraid of not being valued. Only as this basic and often troublesome fear begins to dissolve (缓解) can we discover a new meaning in competition.

    People all need friends because nobody wants to be lonely and a friend can help you in good and bad times. You've made friends since childhood, but you still don't know who your true friends are. Here are some signs to tell you if your friend is a true friend:

Always honest

    Honesty is important to keep a relationship alive. A true friend always tells you the truth. It may be hard sometimes but lying can destroy a friendship. It is important that your friend speaks honestly and never makes up stories.

______________

    There are always periods in your life when you have problems or difficulties. A true friend will always have time to listen to your problems and give advice. It may not be able to offer a solution to your problems but the fact that your friend made time to listen is a sign he/she cares for you. Your friend is not a true friend if he/she can never make time for you when you are in trouble. You also need to be reasonable and accept that your friend also has other things to do so he/she can't always listen immediately to your problems.

Always respectful

    A true friend will always respect your opinion no matter whether he/she agrees or not. Your true friend may disagree but never insists that he/she is correct.

Always understanding

    It is possible that some problems will arise between you and your friend. A true friend will always be forgiving and understanding even if it isn't his /her fault. We are all different people and we all make mistakes. A true friend is always forgiving and understanding because he/she doesn't want to take the risk of losing his/her best friend.

    Not long ago, I tried convincing my three daughters that the world's secrets are hidden inside silence. The girls looked at me skeptically. Surely silence is nothing?

    Sitting there at the dinner table, I suddenly remembered their curiosity as children, their wondering about what might be hiding behind a door and their amazement as they stared at a light switch and asked me to “open the light”. But now they are 13, 16 and 19 and wonder less and less. If they still wonder at anything, they quickly pull out their smart phones to find the answer. None of them have any interest in discussing with me. To attract their attention, I told them about two friends of mine who had decided to climb Mount Qomolangma.

    Early one morning they left base camp to climb the south-west wall of the mountain. It was going well. Both reached the summit, but then came the storm. They soon realized they would not make it down alive. The first got hold of his pregnant wife by satellite phone. Together they decided on the name of the child that she was carrying. Then he quietly passed away just below the summit. My other friend was not able to contact anyone before he died. No one knows exactly what happened on the mountain in those hours. Thanks to the dry, cool climate 8km above sea level, they have both been freeze-dried. They lie there in silence, looking no different.

    The girls remained quiet, listening. It seemed as though they had got something.

    It is easy to assume that the essence (本质) of technology is technology itself, but that is wrong. The essence is the time we spend with our family and how much freedom we have by technology.

    What is the number one favorite pet in the UK? If you think the answer is dogs, you are wrong. There are 8.6 million cats and 8.3 million dogs in Britain according to recent figures. But experts predict that there will be more dogs than cats next year as dogs become more and more popular.

    Dogs as decorations

    We like to spend time with our pets. The Queen is famous for her affection for dogs and is often photographed with them. Nowadays some dog owners are more extreme — a few TV celebrities even take their dogs shopping or to restaurants. Chihuahuas are especially popular as "handbag dogs" because they are so tiny.

    Dog holidays

    People are also giving their pets holidays. Many UK hotels and holiday parks now welcome dogs as guests. What about owners who go abroad? They can leave their pets at a dog hotel or dog spa while they are away. Some even provide their dog guests with a TV.

    Dogs are for life

    The British charity, Dogs Trust, finds homes for thousands of lost and abandoned dogs every year. Their famous slogan "A dog is for life and not just for Christmas" was created in the 1970s to teach people about the responsibility of owning a dog. Dogs Trust told British people not to give dogs as gifts or treat them like toys.

    Dogs on TV

    Victoria Sitwell is the host of the popular TV programme called "It's me or the dog". In the show Victoria helps dog owners with their pets' bad behaviour. She tries to find solutions to problems such as a Dalmatian who thinks he owns the house and won't let the family sit on the sofa, dogs that will only eat ice cream and biscuits and even a bulldog who uses the owner's bed as a toilet.

    Fashion for dogs

    You can shop online or on the high street for the latest in dog clothes and accessories. Specialist shops sell items such as dog boots, dog fancy dress costumes, dog coats, dog dresses and dog pants.

Writing out the same word again and again may bring back bad memories for some, but handwriting can boost connectivity across brain regions, some of which are involved in learning and memory, a new study shows. 

In the study, psychologists Audrey and Ruud, both at the Norwegian University of Science and Technology, stuck electrodes（电极）on the participants' heads. They asked the participants to type out or handwrite with a digital pen words that appeared on a computer screen. Sensors in a cap recorded electrical brain activity. Then the psychologists looked for when two brain areas are active with the same frequency of electrical waves at the same time. This result can reveal the connectivity among different regions across the brain. 

With handwriting, the researchers saw increased activity, specifically in low frequency bands, not only in the expected motor areas but also in others associated with learning. These low frequency bands have previously been shown to support memory processes. When the team compared the two tasks, they realized that handwriting—but not typing—increased the connectivity across parietal（顶叶）brain regions, which are involved in sensory and motor processing, and central regions, many of which are involved in memory. "Even when the movements are very similar, the activation seems much, much higher in handwriting," Audrey says. "It shows that there's more involvement of these brain regions when you're handwriting, which might give you some specific advantages."

These findings suggest that there are distinct processes of brain activation happening while a person types or writes. This boost of stimulation of handwriting facilitates learning because these particular waves between these areas are involved in memory formation and encoding（编码）. 

And although handwriting may help with learning processes, typing is often easier, faster and more practical. "Students and teachers alike should therefore consider the task at hand to decide to handwrite or type, "Audrey says. Despite the need for more studies to determine the best learning strategy, experts say that handwriting shouldn't be left behind in the digital age. "Schools need to bring in more writing into curriculum design," Ruud says.